| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
33:56 |
7:33 |
 |
| 7/11/2009 |
Run |
4.5 mi |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/18/2009 |
Run |
4.5 mi |
Tempo |
4.5 mi |
35:34 |
7:55 |
|
| 8/25/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 5/2/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
36:46 |
8:10 |
|
| 8/28/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 7/17/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
39:00 |
8:40 |
|
|