Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2013 Run   Easy 3.0 mi 24:02 8:01
2/5/2013 Run   Easy 10.0 mi 1:19:41 7:59
1/3/2013 Run   Tempo 8.0 mi 1:04:53 8:07
12/27/2012 Run   Fartlek 4.3 mi 32:00 7:32
12/13/2012 Run   Hill 4.5 mi 40:00 8:54
12/11/2012 Run   Easy 4.0 mi 40:00 10:00
12/6/2012 Run   Hill 4.5 mi 40:00 8:54
12/4/2012 Run   Easy 3.8 mi 30:10 7:54
11/20/2012 Run   Easy 3.0 mi 23:22 7:48
10/13/2012 Run   Long 12.0 mi 1:58:04 9:51
10/11/2012 Run   Tempo 6.0 mi 49:12 8:12
10/8/2012 Run   Long 11.0 mi 1:55:46 10:32
10/3/2012 Run   Easy 4.0 mi 31:53 7:59
9/27/2012 Run   Long 10.0 mi 1:41:22 10:09
9/21/2012 Run   Long 9.0 mi 1:26:03 9:34
9/20/2012 Run   Tempo 3.0 mi 23:00 7:40
9/13/2012 Run   Long 8.0 mi 1:04:44 8:06
9/11/2012 Run   Easy 6.0 mi 48:31 8:06
8/28/2012 Run   Tempo 4.0 mi 30:01 7:31
8/21/2012 Run   Tempo 4.0 mi 31:53 7:59
8/16/2012 Run   Tempo 5.0 mi 40:21 8:05
8/9/2012 Run   Tempo 4.0 mi 30:55 7:44
8/7/2012 Run   Tempo 4.0 mi 31:21 7:50
8/2/2012 Run   Tempo 4.0 mi 38:32 9:38
7/31/2012 Run   Tempo 3.0 mi 22:09 7:23
7/26/2012 Run   Tempo 3.0 mi 23:22 7:48
7/24/2012 Run   Tempo 3.0 mi 22:25 7:29
7/17/2012 Run   Tempo 3.0 mi 26:13 8:45
8/29/2010 Run
3 miles
 Easy 3.0 mi 24:31 8:11
8/23/2010 Run
2 mi
 Easy 2.0 mi 15:21 7:39
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