| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
|
Easy |
5.1 mi |
44:58 |
8:53 |
 |
| 1/18/2014 |
Run |
|
Long |
9.8 mi |
1:27:29 |
8:59 |
|
| 1/17/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2014 |
Run |
|
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 1/15/2014 |
Run |
|
Easy |
5.3 mi |
41:38 |
7:54 |
|
| 1/14/2014 |
Run |
|
Easy |
5.2 mi |
44:03 |
8:27 |
|
| 1/13/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2014 |
Run |
|
Easy |
2.8 mi |
23:25 |
8:24 |
|
| 1/12/2014 |
Run |
|
Race |
1500.0 m |
4:53 |
5:15 |
|
| 1/12/2014 |
Run |
|
Easy |
3.1 mi |
34:39 |
11:20 |
|
| 1/10/2014 |
Run |
|
Fartlek |
5.5 mi |
42:29 |
7:47 |
|
| 1/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2014 |
Run |
|
Fartlek |
5.4 mi |
43:46 |
8:10 |
|
| 1/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2014 |
Run |
|
Easy |
5.5 mi |
44:34 |
8:10 |
|
| 1/5/2014 |
Run |
|
Long |
10.6 mi |
1:31:39 |
8:41 |
|
| 1/2/2014 |
Run |
|
Interval |
6.0 mi |
1:09:34 |
11:41 |
|
| 1/1/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/31/2013 |
Run |
|
Fartlek |
6.2 mi |
52:09 |
8:26 |
|
| 12/30/2013 |
Weights |
|
|
|
30:00 |
|
|
| 12/29/2013 |
Run |
|
Easy |
5.0 mi |
39:29 |
7:52 |
|
| 12/28/2013 |
Run |
|
Long |
8.4 mi |
1:16:22 |
9:09 |
|
| 12/27/2013 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:51 |
|
| 12/26/2013 |
Weights |
|
|
|
30:00 |
|
|
| 12/25/2013 |
Run |
|
Easy |
5.1 mi |
44:14 |
8:42 |
|
| 12/24/2013 |
Run |
|
Interval |
6.1 mi |
56:09 |
9:16 |
|
| 12/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 12/22/2013 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:16 |
|
| 12/21/2013 |
Run |
|
Long |
10.1 mi |
1:30:04 |
8:54 |
|
| 12/19/2013 |
Run |
|
Easy |
5.0 mi |
40:28 |
8:03 |
|
| 12/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 12/17/2013 |
Run |
|
Interval |
6.7 mi |
1:05:55 |
9:53 |
|
| 12/16/2013 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:30 |
|
| 12/14/2013 |
Run |
|
Long |
9.3 mi |
1:21:00 |
8:44 |
|
| 12/12/2013 |
Run |
|
Easy |
4.0 mi |
31:50 |
8:00 |
|
| 12/11/2013 |
Run |
|
Easy |
3.4 mi |
26:17 |
7:46 |
|
| 12/6/2013 |
Run |
|
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 12/5/2013 |
Run |
|
Interval |
6.2 mi |
1:08:09 |
11:00 |
|
| 12/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 12/3/2013 |
Run |
|
Interval |
7.3 mi |
55:31 |
7:36 |
|
| 12/2/2013 |
Run |
|
Easy |
6.6 mi |
1:10:38 |
10:40 |
|
| 12/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/30/2013 |
Run |
|
Long |
12.8 mi |
1:56:15 |
9:07 |
|
| 11/29/2013 |
Run |
|
Easy |
6.9 mi |
1:14:27 |
10:47 |
|
| 11/28/2013 |
Run |
|
Interval |
7.3 mi |
58:36 |
8:01 |
|
| 11/28/2013 |
Run |
|
Easy |
1.4 mi |
13:24 |
9:43 |
|
| 11/27/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/26/2013 |
Run |
|
Easy |
7.8 mi |
58:28 |
7:33 |
|
| 11/25/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/24/2013 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:55 |
|
| 11/24/2013 |
Run |
|
Race |
10.0 km |
39:17 |
6:20 |
|
| 11/24/2013 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:26 |
|
| 11/23/2013 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:19 |
|
| 11/21/2013 |
Run |
|
Interval |
5.2 mi |
40:28 |
7:46 |
|
| 11/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/19/2013 |
Run |
|
Tempo |
8.5 mi |
1:04:54 |
7:39 |
|
| 11/18/2013 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:32 |
|
| 11/17/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/16/2013 |
Run |
|
Long |
12.6 mi |
1:39:21 |
7:54 |
|
| 11/15/2013 |
Run |
|
Easy |
8.4 mi |
1:27:44 |
10:28 |
|
| 11/14/2013 |
Run |
|
Hill |
9.8 mi |
1:20:44 |
8:13 |
|
| 11/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/12/2013 |
Run |
|
Interval |
8.1 mi |
1:03:29 |
7:50 |
|
| 11/11/2013 |
Run |
|
Easy |
9.6 mi |
1:13:03 |
7:38 |
|
| 11/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/9/2013 |
Run |
|
Long |
12.7 mi |
1:42:53 |
8:08 |
|
| 11/8/2013 |
Run |
|
Easy |
8.7 mi |
1:28:47 |
10:10 |
|
| 11/7/2013 |
Run |
|
Hill |
9.1 mi |
1:11:40 |
7:54 |
|
| 11/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/5/2013 |
Run |
|
Interval |
7.9 mi |
57:00 |
7:12 |
|
| 11/4/2013 |
Run |
|
Easy |
8.7 mi |
1:26:12 |
9:54 |
|
| 11/3/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/2/2013 |
Run |
|
Easy |
9.2 mi |
1:17:14 |
8:24 |
|
| 11/1/2013 |
Run |
|
Easy |
9.6 mi |
1:13:25 |
7:41 |
|
| 10/31/2013 |
Run |
|
Hill |
10.2 mi |
1:29:57 |
8:50 |
|
| 10/30/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/29/2013 |
Run |
|
Interval |
8.8 mi |
1:07:00 |
7:35 |
|
| 10/28/2013 |
Run |
|
Easy |
7.6 mi |
1:19:01 |
10:21 |
|
| 10/26/2013 |
Run |
|
Easy |
9.2 mi |
1:20:56 |
8:49 |
|
| 10/25/2013 |
Run |
|
Easy |
8.1 mi |
1:05:43 |
8:06 |
|
| 10/24/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/23/2013 |
Run |
|
Easy |
6.9 mi |
1:09:18 |
10:04 |
|
| 10/22/2013 |
Run |
|
Easy |
8.1 mi |
1:07:26 |
8:21 |
|
| 10/21/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/20/2013 |
Run |
|
Easy |
0.3 mi |
4:02 |
12:37 |
|
| 10/20/2013 |
Run |
|
Easy |
0.6 mi |
13:08 |
20:31 |
|
| 10/20/2013 |
Run |
|
Race |
10.0 mi |
1:01:39 |
6:10 |
|
| 10/20/2013 |
Run |
|
Easy |
1.8 mi |
19:30 |
10:58 |
|
| 10/19/2013 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 10/17/2013 |
Run |
|
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 10/16/2013 |
Run |
|
Interval |
5.5 mi |
42:47 |
7:48 |
|
| 10/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/14/2013 |
Run |
|
Easy |
5.2 mi |
40:58 |
7:50 |
|
| 10/13/2013 |
Run |
|
Easy |
7.9 mi |
59:13 |
7:30 |
|
| 10/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/11/2013 |
Run |
|
Easy |
8.1 mi |
59:33 |
7:19 |
|
| 10/10/2013 |
Run |
|
Easy |
8.3 mi |
1:04:19 |
7:48 |
|
| 10/9/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/8/2013 |
Run |
|
Interval |
7.5 mi |
57:08 |
7:36 |
|
| 10/7/2013 |
Run |
|
Easy |
8.3 mi |
1:03:42 |
7:41 |
|
|