| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/4/2013 |
Run |
|
Easy |
0.4 mi |
15:28 |
35:57 |
 |
| 3/3/2013 |
Run |
|
Hill |
4.0 mi |
1:30:00 |
22:30 |
|
| 9/15/2013 |
Run |
|
Easy |
1.5 mi |
30:53 |
20:52 |
|
| 10/20/2013 |
Run |
|
Easy |
0.6 mi |
13:08 |
20:31 |
|
| 7/4/2014 |
Run |
|
Easy |
2.6 mi |
43:45 |
16:35 |
|
| 9/2/2013 |
Run |
|
Easy |
2.4 mi |
38:53 |
16:13 |
|
| 6/15/2014 |
Run |
|
Easy |
4.0 mi |
1:02:49 |
15:45 |
|
| 6/16/2013 |
Run |
|
Easy |
4.0 mi |
1:02:16 |
15:30 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 mi |
14:34 |
14:17 |
|
| 8/12/2012 |
Run |
|
Easy |
1.4 mi |
20:13 |
14:15 |
|
| 5/10/2014 |
Run |
|
Easy |
1.3 mi |
18:25 |
14:11 |
|
| 8/3/2014 |
Run |
|
Easy |
1.8 mi |
24:26 |
13:17 |
|
| 6/9/2012 |
Run |
|
Race |
2.9 mi |
37:27 |
13:09 |
|
| 4/5/2014 |
Run |
|
Easy |
8.6 mi |
1:51:36 |
13:01 |
|
| 5/18/2013 |
Run |
|
Easy |
1.6 mi |
20:40 |
13:00 |
|
| 7/19/2014 |
Run |
|
Easy |
1.9 mi |
24:37 |
12:58 |
|
| 5/27/2013 |
Run |
|
Easy |
1.7 mi |
21:23 |
12:49 |
|
| 8/19/2012 |
Run |
|
Long |
7.3 mi |
1:33:10 |
12:42 |
|
| 10/20/2013 |
Run |
|
Easy |
0.3 mi |
4:02 |
12:37 |
|
| 7/31/2012 |
Run |
|
Easy |
1.6 mi |
19:31 |
12:17 |
|
| 5/13/2012 |
Run |
|
Hill |
10.6 mi |
2:09:06 |
12:13 |
|
| 7/15/2013 |
Run |
|
Easy |
6.9 mi |
1:23:46 |
12:11 |
|
| 3/16/2013 |
Run |
|
Easy |
1.3 mi |
15:48 |
11:53 |
|
| 2/24/2013 |
Run |
|
Easy |
1.3 mi |
14:53 |
11:49 |
|
| 8/6/2013 |
Run |
|
Easy |
6.9 mi |
1:21:18 |
11:45 |
|
| 1/2/2014 |
Run |
|
Interval |
6.0 mi |
1:09:34 |
11:41 |
|
| 7/22/2014 |
Run |
|
Interval |
9.5 mi |
1:49:54 |
11:37 |
|
| 6/22/2014 |
Run |
|
Easy |
2.2 mi |
24:51 |
11:34 |
|
| 6/11/2013 |
Run |
|
Easy |
4.6 mi |
52:38 |
11:28 |
|
| 6/3/2014 |
Run |
|
Interval |
8.1 mi |
1:31:46 |
11:24 |
|
| 8/26/2012 |
Run |
|
Easy |
6.7 mi |
1:15:58 |
11:22 |
|
| 9/6/2012 |
Run |
|
Easy |
5.6 mi |
1:03:45 |
11:21 |
|
| 1/12/2014 |
Run |
|
Easy |
3.1 mi |
34:39 |
11:20 |
|
| 6/4/2013 |
Run |
|
Interval |
8.8 mi |
1:38:42 |
11:17 |
|
| 6/3/2012 |
Run |
|
Easy |
0.7 mi |
8:04 |
11:12 |
|
| 8/10/2014 |
Run |
|
Easy |
1.9 mi |
21:32 |
11:10 |
|
| 6/13/2013 |
Run |
|
Easy |
4.3 mi |
47:39 |
11:09 |
|
| 4/8/2014 |
Run |
|
Easy |
7.9 mi |
1:27:20 |
11:08 |
|
| 7/30/2013 |
Run |
|
Interval |
5.5 mi |
1:01:31 |
11:08 |
|
| 7/19/2013 |
Run |
|
Easy |
6.5 mi |
1:11:51 |
11:07 |
|
| 5/19/2013 |
Run |
|
Easy |
6.5 mi |
1:12:20 |
11:04 |
|
| 12/5/2013 |
Run |
|
Interval |
6.2 mi |
1:08:09 |
11:00 |
|
| 10/20/2013 |
Run |
|
Easy |
1.8 mi |
19:30 |
10:58 |
|
| 6/21/2014 |
Run |
|
Easy |
3.7 mi |
40:26 |
10:56 |
|
| 10/9/2012 |
Run |
|
Easy |
1.2 mi |
12:39 |
10:55 |
|
| 6/13/2013 |
Run |
|
Easy |
1.7 mi |
18:39 |
10:55 |
|
| 7/9/2014 |
Run |
|
Easy |
6.9 mi |
1:15:35 |
10:55 |
|
| 7/26/2013 |
Run |
|
Easy |
8.8 mi |
1:36:22 |
10:55 |
|
| 7/15/2014 |
Run |
|
Interval |
9.7 mi |
1:45:38 |
10:55 |
|
| 5/21/2013 |
Run |
|
Interval |
5.2 mi |
56:12 |
10:52 |
|
| 6/10/2014 |
Run |
|
Interval |
9.7 mi |
1:44:43 |
10:50 |
|
| 7/8/2014 |
Run |
|
Interval |
8.9 mi |
1:36:07 |
10:49 |
|
| 7/13/2014 |
Run |
|
Easy |
7.3 mi |
1:19:04 |
10:48 |
|
| 11/29/2013 |
Run |
|
Easy |
6.9 mi |
1:14:27 |
10:47 |
|
| 12/2/2012 |
Run |
|
Easy |
1.2 mi |
13:12 |
10:44 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
13:17 |
10:43 |
|
| 7/30/2013 |
Run |
|
Interval |
1.6 mi |
16:48 |
10:42 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:15:45 |
10:40 |
|
| 8/12/2013 |
Run |
|
Easy |
5.2 mi |
55:43 |
10:40 |
|
| 12/2/2013 |
Run |
|
Easy |
6.6 mi |
1:10:38 |
10:40 |
|
| 2/2/2014 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:39 |
|
| 7/1/2014 |
Run |
|
Interval |
6.2 mi |
1:06:15 |
10:38 |
|
| 3/22/2014 |
Run |
|
Easy |
2.4 mi |
25:40 |
10:37 |
|
| 10/29/2012 |
Run |
|
Easy |
6.4 mi |
1:07:41 |
10:36 |
|
| 7/5/2012 |
Run |
|
Easy |
6.7 mi |
1:10:58 |
10:33 |
|
| 2/24/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 6/18/2013 |
Run |
|
Interval |
9.9 mi |
1:43:14 |
10:29 |
|
| 6/21/2013 |
Run |
|
Easy |
6.9 mi |
1:12:01 |
10:29 |
|
| 11/15/2013 |
Run |
|
Easy |
8.4 mi |
1:27:44 |
10:28 |
|
| 11/24/2013 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:26 |
|
| 9/27/2013 |
Run |
|
Easy |
7.9 mi |
1:21:37 |
10:23 |
|
| 7/21/2013 |
Run |
|
Easy |
1.8 mi |
18:19 |
10:21 |
|
| 10/28/2013 |
Run |
|
Easy |
7.6 mi |
1:19:01 |
10:21 |
|
| 6/6/2013 |
Run |
|
Easy |
6.4 mi |
1:05:05 |
10:15 |
|
| 9/3/2013 |
Run |
|
Easy |
7.7 mi |
1:18:44 |
10:15 |
|
| 10/7/2012 |
Run |
|
Easy |
1.7 mi |
17:47 |
10:14 |
|
| 7/4/2013 |
Run |
|
Easy |
2.1 mi |
21:10 |
10:11 |
|
| 4/21/2013 |
Run |
|
Easy |
2.4 mi |
24:18 |
10:11 |
|
| 11/8/2013 |
Run |
|
Easy |
8.7 mi |
1:28:47 |
10:10 |
|
| 2/12/2013 |
Run |
|
Hill |
8.6 mi |
1:27:00 |
10:10 |
|
| 11/4/2012 |
Run |
|
Easy |
6.7 mi |
1:08:02 |
10:09 |
|
| 9/30/2013 |
Run |
|
Easy |
7.9 mi |
1:19:57 |
10:08 |
|
| 7/30/2014 |
Run |
|
Easy |
4.4 mi |
44:16 |
10:06 |
|
| 10/23/2013 |
Run |
|
Easy |
6.9 mi |
1:09:18 |
10:04 |
|
| 9/9/2013 |
Run |
|
Easy |
8.4 mi |
1:24:32 |
10:02 |
|
| 10/10/2012 |
Run |
|
Easy |
7.5 mi |
1:14:49 |
10:01 |
|
| 2/5/2013 |
Run |
|
Hill |
8.3 mi |
1:22:53 |
10:01 |
|
| 9/12/2012 |
Run |
|
Easy |
7.7 mi |
1:17:21 |
10:01 |
|
| 10/7/2012 |
Run |
|
Easy |
2.6 mi |
25:29 |
10:00 |
|
| 9/10/2013 |
Run |
|
Interval |
9.9 mi |
1:38:59 |
10:00 |
|
| 11/7/2012 |
Run |
|
Easy |
7.1 mi |
1:10:20 |
9:59 |
|
| 7/1/2012 |
Run |
|
Long |
13.1 mi |
2:10:56 |
9:58 |
|
| 8/10/2013 |
Run |
|
Easy |
5.0 mi |
49:55 |
9:57 |
|
| 12/11/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/24/2013 |
Run |
|
Easy |
1.3 mi |
12:29 |
9:55 |
|
| 2/23/2013 |
Run |
|
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 8/27/2013 |
Run |
|
Interval |
8.3 mi |
1:21:58 |
9:54 |
|
| 11/4/2013 |
Run |
|
Easy |
8.7 mi |
1:26:12 |
9:54 |
|
| 12/17/2013 |
Run |
|
Interval |
6.7 mi |
1:05:55 |
9:53 |
|
| 11/21/2012 |
Run |
|
Easy |
6.7 mi |
1:06:11 |
9:52 |
|
|