| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Weights |
|
|
|
30:00 |
|
 |
| 5/4/2014 |
Run |
|
Easy |
7.6 mi |
1:05:23 |
8:37 |
|
| 5/3/2014 |
Run |
|
Easy |
8.1 mi |
1:07:53 |
8:25 |
|
| 5/2/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/1/2014 |
Run |
|
Easy |
8.1 mi |
1:06:30 |
8:11 |
|
| 4/30/2014 |
Run |
|
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/29/2014 |
Run |
|
Interval |
8.9 mi |
1:07:12 |
7:31 |
|
| 4/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/27/2014 |
Run |
|
Long |
14.7 mi |
1:56:09 |
7:56 |
|
| 4/26/2014 |
Run |
|
Easy |
9.2 mi |
1:14:47 |
8:08 |
|
| 4/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/24/2014 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:54 |
|
| 4/23/2014 |
Run |
|
Easy |
8.0 mi |
1:03:54 |
8:02 |
|
| 4/22/2014 |
Run |
|
Interval |
8.8 mi |
1:14:58 |
8:32 |
|
| 4/21/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/20/2014 |
Run |
|
Long |
12.0 mi |
1:44:38 |
8:42 |
|
| 4/19/2014 |
Run |
|
Easy |
10.0 mi |
1:18:14 |
7:48 |
|
| 4/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/17/2014 |
Run |
|
Easy |
8.1 mi |
1:08:28 |
8:27 |
|
| 4/16/2014 |
Run |
|
Easy |
7.8 mi |
59:47 |
7:39 |
|
| 4/15/2014 |
Run |
|
Tempo |
6.6 mi |
1:01:41 |
9:22 |
|
| 4/14/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/13/2014 |
Run |
|
Easy |
8.0 mi |
1:01:46 |
7:46 |
|
| 4/12/2014 |
Run |
|
Easy |
9.8 mi |
1:13:54 |
7:35 |
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/10/2014 |
Run |
|
Easy |
8.4 mi |
1:06:27 |
7:54 |
|
| 4/8/2014 |
Run |
|
Easy |
7.9 mi |
1:27:20 |
11:08 |
|
| 4/6/2014 |
Run |
|
Easy |
7.5 mi |
1:06:55 |
8:58 |
|
| 4/5/2014 |
Run |
|
Easy |
8.6 mi |
1:51:36 |
13:01 |
|
| 4/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/3/2014 |
Run |
|
Easy |
5.6 mi |
41:12 |
7:25 |
|
| 3/31/2014 |
Run |
|
Easy |
7.7 mi |
1:03:19 |
8:16 |
|
| 3/29/2014 |
Run |
|
Easy |
8.5 mi |
1:07:58 |
7:59 |
|
| 3/28/2014 |
Run |
|
Easy |
8.1 mi |
1:06:33 |
8:14 |
|
| 3/27/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2014 |
Run |
|
Easy |
8.2 mi |
1:06:40 |
8:10 |
|
| 3/25/2014 |
Run |
|
Interval |
7.5 mi |
1:04:47 |
8:40 |
|
| 3/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2014 |
Run |
|
Easy |
8.1 mi |
1:11:04 |
8:48 |
|
| 3/22/2014 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:14 |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
18:04 |
5:49 |
|
| 3/22/2014 |
Run |
|
Easy |
2.4 mi |
25:40 |
10:37 |
|
| 3/21/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2014 |
Run |
|
Easy |
5.1 mi |
44:49 |
8:51 |
|
| 3/19/2014 |
Run |
|
Easy |
5.2 mi |
40:38 |
7:46 |
|
| 3/18/2014 |
Run |
|
Tempo |
7.4 mi |
54:16 |
7:18 |
|
| 3/17/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/16/2014 |
Run |
|
Long |
13.1 mi |
1:44:19 |
7:59 |
|
| 3/15/2014 |
Run |
|
Easy |
8.5 mi |
1:11:25 |
8:26 |
|
| 3/14/2014 |
Run |
|
Hill |
8.5 mi |
1:12:50 |
8:36 |
|
| 3/13/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/12/2014 |
Run |
|
Easy |
7.9 mi |
1:06:21 |
8:23 |
|
| 3/11/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:47 |
7:34 |
|
| 3/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2014 |
Run |
|
Easy |
7.6 mi |
1:03:49 |
8:23 |
|
| 3/8/2014 |
Run |
|
Long |
13.9 mi |
1:55:59 |
8:22 |
|
| 3/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2014 |
Run |
|
Tempo |
8.3 mi |
1:03:12 |
7:36 |
|
| 3/5/2014 |
Run |
|
Easy |
8.1 mi |
1:04:26 |
7:57 |
|
| 3/4/2014 |
Run |
|
Hill |
7.8 mi |
1:03:41 |
8:14 |
|
| 3/3/2014 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2014 |
Run |
|
Long |
12.7 mi |
1:42:52 |
8:05 |
|
| 3/1/2014 |
Run |
|
Easy |
8.3 mi |
1:16:56 |
9:17 |
|
| 2/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2014 |
Run |
|
Easy |
8.1 mi |
1:03:48 |
7:56 |
|
| 2/26/2014 |
Run |
|
Tempo |
7.3 mi |
54:35 |
7:27 |
|
| 2/25/2014 |
Run |
|
Easy |
8.1 mi |
1:05:46 |
8:07 |
|
| 2/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/23/2014 |
Run |
|
Race |
10.0 mi |
1:12:01 |
7:13 |
|
| 2/23/2014 |
Run |
|
Easy |
1.0 mi |
14:34 |
14:17 |
|
| 2/21/2014 |
Run |
|
Easy |
6.2 mi |
50:28 |
8:11 |
|
| 2/19/2014 |
Run |
|
Easy |
5.3 mi |
43:25 |
8:15 |
|
| 2/17/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/16/2014 |
Run |
|
Easy |
6.3 mi |
53:22 |
8:31 |
|
| 2/15/2014 |
Run |
|
Long |
11.0 mi |
1:43:17 |
9:22 |
|
| 2/13/2014 |
Run |
|
Tempo |
6.4 mi |
47:59 |
7:29 |
|
| 2/12/2014 |
Run |
|
Easy |
6.3 mi |
49:48 |
7:59 |
|
| 2/11/2014 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/9/2014 |
Run |
|
Long |
11.7 mi |
1:32:49 |
7:58 |
|
| 2/8/2014 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 2/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/6/2014 |
Run |
|
Tempo |
6.2 mi |
46:41 |
7:33 |
|
| 2/5/2014 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:42 |
|
| 2/4/2014 |
Run |
|
Easy |
5.3 mi |
40:35 |
7:44 |
|
| 2/3/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/2/2014 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:21 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 km |
18:51 |
6:05 |
|
| 2/2/2014 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:39 |
|
| 1/31/2014 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:04 |
|
| 1/30/2014 |
Run |
|
Easy |
5.3 mi |
40:36 |
7:38 |
|
| 1/29/2014 |
Weights |
|
|
|
|
|
|
| 1/28/2014 |
Run |
|
Tempo |
6.2 mi |
47:15 |
7:37 |
|
| 1/27/2014 |
Run |
|
Easy |
5.1 mi |
41:42 |
8:09 |
|
| 1/26/2014 |
Run |
|
Long |
10.4 mi |
1:33:49 |
9:03 |
|
| 1/24/2014 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:55 |
|
| 1/23/2014 |
Run |
|
Easy |
5.4 mi |
42:33 |
7:50 |
|
| 1/22/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/21/2014 |
Run |
|
Tempo |
6.1 mi |
44:37 |
7:19 |
|
| 1/20/2014 |
Weights |
|
|
|
30:00 |
|
|
|