| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
Townlake |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 9/16/2010 |
Run |
Townlake |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2010 |
Run |
Townlake |
Tempo |
4.9 mi |
47:18 |
9:35 |
|
| 8/1/2010 |
Run |
Townlake |
Tempo |
9.4 mi |
1:32:19 |
9:52 |
|
| 7/30/2010 |
Run |
Townlake |
Tempo |
5.9 mi |
52:00 |
8:49 |
|
| 7/29/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:40 |
8:34 |
|
| 7/28/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
38:42 |
8:09 |
|
| 7/27/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
40:39 |
8:34 |
|
| 7/26/2010 |
Run |
Townlake |
Tempo |
4.8 mi |
39:59 |
8:26 |
|
| 7/25/2010 |
Run |
Townlake |
Tempo |
4.5 mi |
38:32 |
8:40 |
|
| 7/22/2010 |
Run |
Townlake |
Tempo |
4.1 mi |
35:34 |
8:46 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:42 |
8:29 |
|
| 6/17/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
24:31 |
7:44 |
|
| 6/16/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
37:58 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:37 |
8:43 |
|
| 6/8/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
37:52 |
8:02 |
|
| 6/7/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
54:43 |
8:08 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
1:04:45 |
8:32 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 5/31/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 5/30/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
58:00 |
8:16 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
44:10 |
8:24 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
59:28 |
8:57 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:35 |
9:31 |
|
| 5/9/2010 |
Run |
Home to Scenic and Kenmoore |
Tempo |
10.3 mi |
1:35:00 |
9:13 |
|
| 5/8/2010 |
Run |
Townlake |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:55 |
8:14 |
|
| 5/3/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
34:30 |
8:24 |
|
| 5/2/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
59:16 |
8:47 |
|
| 4/26/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
39:02 |
8:17 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
36:12 |
7:34 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
55:20 |
7:49 |
|
| 4/16/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
46:29 |
7:47 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
38:00 |
7:46 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
42:28 |
11:52 |
|
| 4/3/2010 |
Run |
Random Route |
Tempo |
2.7 mi |
23:15 |
8:34 |
|
| 4/2/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
53:42 |
8:08 |
|
| 3/31/2010 |
Run |
Random Route |
Tempo |
3.7 mi |
30:28 |
8:15 |
|
| 3/29/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
21:57 |
7:35 |
|
| 3/27/2010 |
Run |
Random Route |
Tempo |
7.2 mi |
1:10:48 |
9:55 |
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
30:05 |
7:55 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
2.6 mi |
21:54 |
8:30 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
4.4 mi |
35:03 |
8:03 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
32:40 |
8:26 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
|
0:01 |
|
|
| 3/7/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:31 |
7:59 |
|
| 3/6/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
37:19 |
7:53 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
39:45 |
8:21 |
|
| 3/2/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
33:03 |
8:08 |
|
| 2/28/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
37:24 |
8:52 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:17 |
7:59 |
|
| 1/28/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:30 |
8:18 |
|
| 1/22/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:59 |
8:19 |
|
| 1/20/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:08 |
8:04 |
|
| 1/19/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:42 |
8:04 |
|