| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
36:33 |
9:09 |
 |
| 12/4/2006 |
Run |
6.5 Fartlek West, Mopc, 1st. |
Speedwork |
6.5 mi |
47:32 |
7:19 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:16:39 |
8:15 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 11/29/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/27/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
|
|
|
| 10/19/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
46:55 |
8:10 |
|
| 10/17/2006 |
Run |
Shoal Creek (38th) |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 10/16/2006 |
Run |
Shoal Creek (Baily Park) |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 8/29/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 8/27/2006 |
Run |
Plus home |
Long |
11.6 mi |
1:45:55 |
9:08 |
|
| 8/24/2006 |
Run |
I-35 Loop to Home |
Easy |
8.7 mi |
1:10:10 |
8:07 |
|
| 8/23/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 8/22/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 8/21/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 8/17/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:09 |
7:43 |
|