| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
10K |
Race |
6.2 mi |
55:00 |
8:53 |
 |
| 8/28/2008 |
Run |
six bar |
Interval |
3.1 mi |
21:37 |
6:54 |
|
| 8/26/2008 |
Run |
3 - 1mile intervals |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 8/25/2008 |
Run |
West Lynn to Congress (temp) |
Tempo |
7.0 mi |
55:12 |
7:52 |
|
| 8/23/2008 |
Run |
3 - 1mile intervals |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 8/21/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
54:40 |
9:46 |
|
| 8/19/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 8/16/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 8/12/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 8/9/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
23:32 |
7:51 |
|
| 8/7/2008 |
Run |
Six bar Six Mile |
Tempo |
5.6 mi |
44:37 |
7:59 |
|
| 8/5/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 8/3/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:15 |
8:20 |
|
| 8/2/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/31/2008 |
Run |
Six bar Six Mile |
Tempo |
5.7 mi |
44:57 |
7:54 |
|
| 7/30/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
54:36 |
8:33 |
|
| 7/29/2008 |
Run |
Guero's five |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/27/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
33:16 |
7:50 |
|
| 7/26/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/24/2008 |
Run |
six bar |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/22/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2008 |
Run |
Townlake |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2008 |
Run |
24th @ starbucks |
Tempo |
3.0 mi |
24:00 |
8:00 |
|