Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/28/2017 Run   Default      
10/5/2017 Run   Default      
10/5/2017 Bike   Default      
2/18/2024 Run   Default   0:09  
2/25/2022 Swim   Default 0.2 mi 6:18 39:22
2/18/2022 Swim   Default 0.2 mi 7:26 43:45
5/9/2015 Run
DWD Gnaw Bone Warm Up
 Easy 0.2 mi 1:37 9:01
7/10/2012 Run
Warmdown
 Easy 0.2 mi 1:45 9:14
7/4/2019 Run   Default 0.2 mi 1:35 8:20
12/4/2022 Run   Default 0.2 mi 1:56 9:41
1/31/2021 Run   Default 0.2 mi 1:57 9:19
11/6/2021 Run   Default 0.2 mi 2:49 13:24
7/13/2009 Run   Default 0.2 mi 2:01 9:37
11/2/2010 Run   Default 0.2 mi 1:35 7:12
5/18/2019 Run   Default 0.2 mi 1:58 8:57
2/12/2012 Run
Mercedes half Warm Up
 Easy 0.2 mi 2:19 10:33
5/14/2022 Run   Default 0.2 mi 2:23 10:49
2/11/2022 Swim   Default 0.2 mi 9:23 39:07
4/9/2020 Run   Default 0.3 mi 2:23 9:32
11/18/2018 Run   Default 0.3 mi 2:48 11:14
1/4/2011 Run   Default 0.3 mi 2:03 7:52
3/7/2010 Run   Default 0.3 mi 2:02 7:32
3/21/2010 Run   Default 0.3 mi 2:04 7:23
9/20/2019 Run   Default 0.3 mi 5:56 21:10
3/13/2022 Swim   Default 0.3 mi 13:00 46:24
12/5/2021 Run   Default 0.3 mi 3:02 10:28
7/26/2019 Run   Default 0.3 mi 2:18 7:58
11/29/2011 Run
Run Rained Out
 Default 0.3 mi 2:11 7:31
3/23/2019 Run   Default 0.3 mi 2:49 9:24
12/8/2018 Run   Default 0.3 mi 2:46 9:12
7/4/2012 Swim
Freestyle Swim
 Free Style 0.3 mi 5:22 17:19
3/11/2022 Swim   Default 0.3 mi 13:37 43:55
9/11/2021 Run   Default 0.3 mi 4:08 13:20
7/18/2021 Run   Default 0.3 mi 3:19 10:23
3/28/2010 Run   Default 0.3 mi 2:25 7:34
7/19/2020 Run   Default 0.3 mi 3:23 10:33
11/17/2012 Run
Griffith Park Trail 1/2 Warm Down
 Easy 0.3 mi 2:28 7:30
3/6/2010 Run   Default 0.3 mi 2:25 7:07
7/17/2012 Swim
Lap Swim
 Free Style 0.3 mi 3:31 10:22
6/6/2009 Run   Default 0.3 mi 2:44 8:03
3/5/2020 Run   Default 0.4 mi 7:44 22:07
4/27/2019 Run   Default 0.4 mi 3:05 8:35
11/24/2019 Run   Default 0.4 mi 2:57 8:12
10/8/2016 Run   Default 0.4 mi 3:16 9:06
12/4/2021 Run   Default 0.4 mi 3:43 10:19
5/1/2016 Run   Default 0.4 mi 3:04 8:32
2/21/2011 Run   Easy 0.4 mi 2:38 6:56
5/13/2017 Run   Default 0.4 mi 3:20 8:46
4/30/2016 Run   Default 0.4 mi 3:35 9:13
11/17/2012 Run
Griffith Park Trail 1/2/ Warm Up
 Easy 0.4 mi 3:21 8:36
4/30/2017 Run   Default 0.4 mi 3:25 8:33
1/15/2015 Run
Beckley
 Easy 0.4 mi 3:12 7:50
10/27/2018 Run   Default 0.4 mi 3:56 9:35
3/18/2022 Swim   Default 0.4 mi 18:31 45:09
3/25/2022 Swim   Default 0.4 mi 18:17 44:36
5/4/2020 Run   Default 0.4 mi 3:31 8:24
12/5/2008 Run   Default 0.4 mi 4:31 10:31
7/11/2015 Run
Warm up
 Easy 0.4 mi 3:27 8:01
6/11/2011 Run
Carmel Warm Up
 Easy 0.4 mi 3:32 8:03
11/27/2008 Run   Default 0.5 mi 3:30 7:47
11/27/2008 Run   Default 0.5 mi 3:30 7:47
4/1/2022 Swim   Default 0.5 mi 19:13 42:43
11/10/2020 Run   Default 0.5 mi 7:21 15:39
3/31/2012 Run
IU Mini Warmup
 Easy 0.5 mi 4:04 8:19
10/31/2021 Run   Default 0.5 mi 6:04 12:22
9/15/2022 Run   Default 0.5 mi 5:06 10:12
5/12/2022 Run   Default 0.5 mi 6:22 12:45
2/7/2009 Run   Default 0.5 mi 3:34 7:08
4/7/2012 Run
Presidential Half Warm Up
 Easy 0.5 mi 4:05 8:11
12/3/2022 Run   Default 0.5 mi 4:29 8:59
5/8/2008 Run   Default 0.5 mi 4:54 9:37
5/9/2014 Run
Garmin 620 Test
 Easy 0.5 mi 4:03 7:57
10/4/2008 Run   Default 0.5 mi 3:53 7:37
2/26/2018 Run   Default 0.5 mi 4:47 9:13
5/10/2014 Run
DWD Gnaw Bone Warm Up
 Easy 0.5 mi 4:24 8:29
1/10/2009 Run   Default 0.5 mi 4:05 7:52
9/8/2019 Run   Default 0.5 mi 5:08 9:42
7/14/2019 Run   Default 0.5 mi 5:05 9:36
10/12/2019 Run   Default 0.5 mi 8:15 15:34
10/11/2020 Run   Default 0.5 mi 5:10 9:34
10/28/2021 Run   Default 0.5 mi 6:08 11:21
10/24/2015 Run
UBHM Warm up
 Easy 0.5 mi 4:43 8:45
11/9/2019 Run   Default 0.5 mi 5:06 9:28
5/19/2018 Run   Default 0.5 mi 5:07 9:29
3/12/2016 Run   Default 0.6 mi 4:17 7:48
3/19/2024 Run   Default 0.6 mi 5:22 9:36
8/7/2014 Run
Anniversary Run
 Easy 0.6 mi 4:33 8:08
11/21/2021 Run   Default 0.6 mi 4:52 8:42
5/11/2013 Run
Mikes Dance Barn Warmup
 Easy 0.6 mi 5:05 8:46
11/5/2016 Run   Default 0.6 mi 5:14 8:54
11/17/2019 Run   Default 0.6 mi 6:35 11:10
4/21/2018 Run   Default 0.6 mi 5:18 9:00
5/5/2019 Run   Default 0.6 mi 7:02 11:44
3/26/2011 Run
PJ Warm Up
 Default 0.6 mi 5:05 8:28
7/22/2012 Run
Warm Down
 Easy 0.6 mi 4:19 7:12
8/3/2012 Run
5 Warmdown
 Easy 0.6 mi 4:32 7:34
4/24/2021 Run   Default 0.6 mi 5:36 9:21
10/6/2019 Run   Default 0.6 mi 5:04 8:28
7/7/2018 Run   Default 0.6 mi 5:21 8:38
11/24/2016 Run   Default 0.6 mi 4:50 7:49
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