Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/28/2017 Run   Default      
10/5/2017 Run   Default      
10/5/2017 Bike   Default      
2/18/2024 Run   Default   0:09  
4/2/2012 Bike
Stationary Bike 5
Tempo 5.1 mi 13:39 2:41
2/4/2012 Bike
Stationary Bike 15
Tempo 15.3 mi 41:54 2:45
4/9/2012 Bike
Stationary Bike 5
Tempo 5.1 mi 14:00 2:45
11/29/2011 Bike
Stationary Bike 5
Interval 5.1 mi 14:01 2:45
4/30/2012 Bike
Stationary Bike 5
Tempo 5.1 mi 14:04 2:46
7/31/2011 Bike
Stationary Bike 6+
Easy 6.1 mi 16:45 2:46
5/14/2012 Bike
Stationary Bike 7
Tempo 7.3 mi 20:03 2:46
5/9/2012 Bike
Stationary Bike 6
Tempo 6.0 mi 16:35 2:46
2/20/2012 Bike
Stationary Bike 10.1
Tempo 10.1 mi 27:56 2:46
4/10/2012 Bike
Stationary Bike 5
Tempo 7.1 mi 19:38 2:47
12/6/2011 Bike
Stationary Bike 7+
Interval 7.2 mi 19:51 2:47
8/1/2011 Bike
Stationary Bike 6
Interval 6.0 mi 16:40 2:47
8/4/2011 Bike
Stationary Bike 3
Hill 3.0 mi 8:20 2:47
1/2/2012 Bike
Stationary Bike 7+
Interval 7.7 mi 21:20 2:47
1/12/2012 Bike
Stationary Bike 8+
Tempo 8.0 mi 22:20 2:47
1/26/2012 Bike
Stationary Bike 6
Tempo 6.0 mi 16:40 2:47
3/8/2012 Bike
Stationary Bike 10
Tempo 10.0 mi 27:47 2:47
3/23/2012 Bike
Stationary Bike 10
Tempo 10.0 mi 27:47 2:47
11/28/2011 Bike
Stationary Bike 5
Interval 5.1 mi 14:11 2:47
12/5/2011 Bike
Stationary Bike 5
Interval 5.0 mi 13:56 2:47
9/15/2011 Bike
Stationary Bike 5
Interval 5.0 mi 13:55 2:47
1/16/2012 Bike
Stationary Bike 6
Tempo 6.0 mi 16:42 2:47
12/22/2011 Bike
Stationary Bike 6+
Interval 6.2 mi 17:23 2:50
6/8/2012 Bike
Stationary Sprint 8 x 3
Interval 15.9 mi 1:00:00 3:47
7/31/2011 Run
Treadmill 3
Long 9.1 mi 34:28 3:49
5/26/2012 Bike
Stationary Sprint 5+
Interval 5.2 mi 20:00 3:50
6/10/2012 Bike
Stationary Sprint 8 x 1
Interval 5.1 mi 20:00 3:55
5/21/2012 Bike
Stationary Bike 7
Interval 6.0 mi 25:10 4:12
10/25/2012 Bike
Stationary Bike 5
Interval 5.0 mi 21:00 4:12
8/30/2016 Bike   Default 20.5 mi 1:32:54 4:32
8/14/2017 Bike   Default 6.8 mi 31:01 4:35
11/18/2016 Bike   Default 12.5 mi 58:11 4:40
7/21/2017 Bike   Default 17.2 mi 1:22:18 4:47
8/17/2016 Bike   Default 14.2 mi 1:08:48 4:50
9/20/2016 Bike   Default 12.9 mi 1:02:29 4:52
9/20/2016 Bike   Default 12.9 mi 1:02:29 4:52
5/21/2018 Bike   Default 7.2 mi 34:48 4:52
6/11/2017 Bike   Default 21.0 mi 1:42:09 4:52
9/1/2016 Bike   Default 7.4 mi 37:42 5:06
9/15/2018 Bike   Default 25.0 mi 2:08:27 5:08
9/16/2017 Bike   Default 11.8 mi 1:02:40 5:18
8/14/2017 Run   Default 1.0 mi 5:19 5:20
7/11/2017 Bike   Default 13.4 mi 1:11:13 5:21
8/24/2018 Bike   Default 14.2 mi 1:16:16 5:22
8/22/2021 Bike   Default 1.3 mi 6:55 5:27
8/11/2016 Bike   Default 12.4 mi 1:07:02 5:26
9/21/2017 Bike   Default 13.0 mi 1:10:48 5:27
8/21/2016 Bike   Default 18.3 mi 1:39:51 5:27
6/25/2017 Bike   Default 15.1 mi 1:22:22 5:28
7/10/2017 Bike   Default 16.5 mi 1:29:52 5:28
9/14/2017 Bike   Default 10.3 mi 57:15 5:35
6/27/2018 Bike   Default 13.1 mi 1:13:55 5:38
9/19/2017 Bike   Default 11.3 mi 1:03:37 5:38
2/19/2018 Bike   Default 8.6 mi 48:47 5:41
9/7/2017 Bike   Default 8.5 mi 48:24 5:42
8/22/2021 Bike   Default 1.3 mi 7:29 5:44
4/18/2018 Bike   Default 11.0 mi 1:03:54 5:48
9/29/2017 Bike   Default 10.7 mi 1:02:11 5:50
9/9/2017 Bike   Default 9.3 mi 54:38 5:53
9/26/2017 Run   Default 11.3 mi 1:06:43 5:55
8/25/2019 Bike   Default 11.2 mi 1:06:10 5:56
6/12/2019 Bike   Default 12.5 mi 1:13:58 5:56
9/23/2017 Bike   Default 8.4 mi 50:00 5:58
9/30/2017 Bike   Default 6.4 mi 38:06 5:59
8/28/2017 Bike   Default 9.0 mi 53:55 6:00
8/20/2017 Bike   Default 9.5 mi 57:43 6:04
10/3/2017 Bike   Default 10.3 mi 1:02:50 6:05
9/8/2018 Bike   Default 12.4 mi 1:15:37 6:08
2/28/2019 Run   Default 3.7 mi 22:27 6:10
2/26/2011 Run
Anthem 5K 2011
Default 3.1 mi 19:20 6:18
11/24/2016 Run   Default 3.2 mi 19:58 6:21
5/16/2020 Bike   Default 11.8 mi 1:15:55 6:27
10/10/2009 Run   Default 3.5 mi 22:41 6:32
1/7/2010 Run   Default 4.1 mi 26:46 6:34
7/12/2008 Run   Default 3.4 mi 22:27 6:36
3/6/2010 Run   Default 3.4 mi 22:37 6:36
3/20/2010 Run   Default 6.5 mi 43:15 6:39
3/1/2008 Run   Default 3.5 mi 23:26 6:39
7/30/2017 Bike   Default 20.4 mi 2:15:25 6:39
2/27/2016 Run   Default 3.2 mi 21:04 6:40
6/19/2010 Run   Default 3.1 mi 20:43 6:41
6/27/2010 Run   Default 5.0 mi 33:25 6:41
12/12/2017 Run   Default 6.3 mi 42:05 6:42
10/25/2012 Run
Redondo Beach 3
Easy 3.0 mi 20:06 6:42
3/15/2008 Run   Default 7.0 mi 47:10 6:42
10/9/2010 Run   Default 3.2 mi 21:29 6:43
7/17/2013 Run
IU Football Stadium Speedwork
Easy 3.1 mi 21:06 6:44
3/22/2014 Run
2014 Papa John's 10-Miler
Race 10.1 mi 1:07:52 6:44
4/19/2014 Run
2014 KDF MiniMarathon
Race 13.1 mi 1:28:05 6:44
9/29/2009 Run   Default 5.0 mi 33:43 6:44
3/26/2008 Run   Default 3.6 mi 23:59 6:45
4/23/2015 Run
Tune Up 3
Easy 3.1 mi 20:36 6:45
2/13/2011 Run
IS 3 Miles
Race 3.0 mi 20:16 6:45
6/23/2010 Run   Default 5.5 mi 36:56 6:46
11/11/2012 Run
Pleasant Run 5 - Indy
Easy 5.3 mi 36:01 6:47
10/19/2019 Run   Default 13.3 mi 1:29:42 6:47