| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2018 |
Run |
Hanwell Road |
Default |
5.0 mi |
|
|
 |
| 11/25/2018 |
Run |
Hanwell Road |
Default |
10.0 km |
|
|
|
| 11/24/2018 |
Run |
Hanwell Road |
Default |
4.1 mi |
|
|
|
| 10/22/2017 |
Run |
Hanwell Road |
Default |
7.0 mi |
|
|
|
| 1/22/2017 |
Run |
Hanwell Road |
Marathon Pace |
10.6 mi |
1:25:29 |
8:03 |
|
| 6/8/2016 |
Run |
Hanwell Road |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2016 |
Run |
Hanwell Road |
Interval |
9.5 mi |
1:23:54 |
8:50 |
|
| 3/26/2016 |
Run |
Hanwell Road |
Marathon Pace |
10.7 mi |
1:27:32 |
8:10 |
|
| 3/20/2016 |
Run |
Hanwell Road |
Long |
12.3 mi |
1:45:14 |
8:32 |
|
| 3/18/2016 |
Run |
Hanwell Road |
Marathon Pace |
12.3 mi |
1:38:37 |
8:01 |
|
| 2/11/2016 |
Run |
Hanwell Road |
Easy |
5.1 mi |
43:19 |
8:32 |
|
| 2/7/2016 |
Run |
Hanwell Road |
Easy |
6.2 mi |
53:36 |
8:36 |
|
| 1/9/2016 |
Run |
Hanwell Road |
Marathon Pace |
9.2 mi |
1:15:55 |
8:18 |
|
| 1/7/2016 |
Run |
Hanwell Road |
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 1/2/2016 |
Run |
Hanwell Road |
Marathon Pace |
8.7 mi |
1:11:25 |
8:11 |
|
| 1/1/2016 |
Run |
Hanwell Road |
Easy |
5.2 mi |
47:18 |
9:03 |
|
| 11/21/2015 |
Run |
Hanwell Road |
Marathon Pace |
4.0 mi |
31:22 |
7:50 |
|
| 11/21/2015 |
Run |
Hanwell Road |
Easy |
2.0 mi |
18:09 |
8:54 |
|
| 4/29/2015 |
Run |
Hanwell Road |
Interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/29/2015 |
Run |
Hanwell Road |
Easy |
6.2 mi |
54:35 |
8:46 |
|
| 1/24/2015 |
Run |
Hanwell Road |
Recovery |
3.2 mi |
29:37 |
9:09 |
|
| 1/10/2015 |
Run |
Hanwell Road |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/24/2014 |
Run |
Hanwell Road |
Marathon Pace |
14.1 mi |
1:59:35 |
8:31 |
|
| 12/22/2014 |
Run |
Hanwell Road |
Interval |
11.0 mi |
1:30:49 |
8:15 |
|
| 12/18/2014 |
Run |
Hanwell Road |
Easy |
5.1 mi |
47:08 |
9:18 |
|
| 12/9/2014 |
Run |
Hanwell Road |
Interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/4/2014 |
Run |
Hanwell Road |
Tempo |
10.4 mi |
1:25:17 |
8:14 |
|
| 10/4/2014 |
Run |
Hanwell Road |
Marathon Pace |
8.4 mi |
1:09:05 |
8:16 |
|
| 9/14/2014 |
Run |
Hanwell Road |
Easy |
12.4 mi |
1:51:45 |
9:00 |
|
| 4/17/2014 |
Run |
Hanwell Road |
Interval |
8.1 mi |
1:08:18 |
8:24 |
|
| 3/21/2014 |
Run |
Hanwell Road |
Easy |
7.2 mi |
1:03:29 |
8:52 |
|
| 2/23/2014 |
Run |
Hanwell Road |
Long |
14.3 mi |
2:10:57 |
9:10 |
|
| 2/22/2014 |
Run |
Hanwell Road |
Marathon Pace |
7.8 mi |
1:06:37 |
8:30 |
|
| 2/10/2014 |
Run |
Hanwell Road |
Easy |
6.2 mi |
55:30 |
8:56 |
|
| 2/8/2014 |
Run |
Hanwell Road |
Easy |
12.0 mi |
1:50:16 |
9:14 |
|
| 1/26/2014 |
Run |
Hanwell Road |
Easy |
8.8 mi |
1:22:26 |
9:24 |
|
| 1/16/2014 |
Run |
Hanwell Road |
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 1/13/2014 |
Run |
Hanwell Road |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/12/2014 |
Run |
Hanwell Road |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/5/2014 |
Run |
Hanwell Road |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 1/1/2014 |
Run |
Hanwell Road |
Easy |
6.2 mi |
57:25 |
9:14 |
|
| 12/1/2013 |
Run |
Hanwell Road |
Easy |
6.3 mi |
1:00:02 |
9:30 |
|
| 8/21/2013 |
Run |
Hanwell Road |
Interval |
8.5 mi |
1:13:43 |
8:39 |
|
| 8/14/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:07:00 |
8:25 |
|
| 7/30/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:08:59 |
8:37 |
|
| 7/10/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:09:22 |
8:38 |
|
| 4/21/2013 |
Run |
Hanwell Road |
Easy |
4.9 mi |
42:56 |
8:51 |
|
| 4/21/2013 |
Run |
Hanwell Road |
Marathon Pace |
10.0 mi |
1:19:02 |
7:55 |
|
| 4/21/2013 |
Run |
Hanwell Road |
Easy |
2.2 mi |
19:47 |
9:10 |
|
| 2/24/2013 |
Run |
Hanwell Road |
Easy |
12.0 mi |
1:44:08 |
8:39 |
|
| 2/23/2013 |
Run |
Hanwell Road |
Easy |
5.2 mi |
44:08 |
8:32 |
|
| 2/14/2013 |
Run |
Hanwell Road |
Easy |
5.2 mi |
43:37 |
8:29 |
|
| 2/10/2013 |
Run |
Hanwell Road |
Long |
20.0 mi |
2:56:09 |
8:49 |
|
| 2/6/2013 |
Run |
Hanwell Road |
Easy |
10.2 mi |
1:27:24 |
8:37 |
|
| 2/2/2013 |
Run |
Hanwell Road |
Easy |
6.2 mi |
54:34 |
8:46 |
|
| 1/26/2013 |
Run |
Hanwell Road |
Easy |
7.1 mi |
1:00:20 |
8:32 |
|
| 1/9/2013 |
Run |
Hanwell Road |
Easy |
10.1 mi |
1:27:50 |
8:42 |
|
| 12/26/2012 |
Run |
Hanwell Road |
Tempo |
11.0 mi |
1:31:37 |
8:19 |
|
| 12/24/2012 |
Run |
Hanwell Road |
Easy |
11.1 mi |
1:38:02 |
8:50 |
|
| 12/14/2012 |
Run |
Hanwell Road |
Easy |
6.2 mi |
52:29 |
8:26 |
|
| 12/12/2012 |
Run |
Hanwell Road |
Easy |
11.0 mi |
1:33:36 |
8:30 |
|
| 9/15/2012 |
Run |
Hanwell Road |
aerobic |
5.6 mi |
46:00 |
8:18 |
|
| 3/4/2012 |
Run |
Hanwell Road |
Recovery |
8.0 mi |
1:15:55 |
9:28 |
|
| 2/25/2012 |
Run |
Hanwell Road |
Recovery |
6.3 mi |
59:34 |
9:28 |
|
| 2/21/2012 |
Run |
Hanwell Road |
Easy |
10.0 mi |
1:29:25 |
8:56 |
|
| 2/19/2012 |
Run |
Hanwell Road |
Long |
20.0 mi |
3:05:14 |
9:15 |
|
| 2/18/2012 |
Run |
Hanwell Road |
Recovery |
5.9 mi |
55:22 |
9:28 |
|
| 2/15/2012 |
Run |
Hanwell Road |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 2/10/2012 |
Run |
Hanwell Road |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 2/5/2012 |
Run |
Hanwell Road |
Long |
15.0 mi |
2:15:06 |
9:00 |
|
| 2/4/2012 |
Run |
Hanwell Road |
Recovery |
5.9 mi |
55:37 |
9:24 |
|
| 2/3/2012 |
Run |
Hanwell Road |
Easy |
7.0 mi |
1:01:51 |
8:49 |
|
| 1/29/2012 |
Run |
Hanwell Road |
Long |
18.0 mi |
2:47:18 |
9:18 |
|
| 1/28/2012 |
Run |
Hanwell Road |
Easy |
7.0 mi |
1:03:57 |
9:06 |
|
| 1/22/2012 |
Run |
Hanwell Road |
Long |
17.1 mi |
2:32:41 |
8:57 |
|
| 1/21/2012 |
Run |
Hanwell Road |
Easy |
6.9 mi |
1:00:58 |
8:54 |
|
| 1/19/2012 |
Run |
Hanwell Road |
Interval |
7.0 mi |
1:00:38 |
8:37 |
|
| 1/7/2012 |
Run |
Hanwell Road |
Easy |
5.8 mi |
49:52 |
8:39 |
|
| 1/3/2012 |
Run |
Hanwell Road |
Easy |
8.1 mi |
1:11:37 |
8:54 |
|
| 12/27/2011 |
Run |
Hanwell Road |
Easy |
7.0 mi |
1:02:08 |
8:50 |
|
| 12/25/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:06:59 |
9:03 |
|
| 12/22/2011 |
Run |
Hanwell Road |
Easy |
4.4 mi |
39:15 |
9:02 |
|
| 12/20/2011 |
Run |
Hanwell Road |
Easy |
6.1 mi |
52:29 |
8:40 |
|
| 11/25/2011 |
Run |
Hanwell Road |
Easy |
6.0 mi |
53:50 |
8:56 |
|
| 9/10/2011 |
Run |
Hanwell Road |
Long |
20.0 mi |
2:59:07 |
8:57 |
|
| 4/2/2011 |
Run |
Hanwell Road |
aerobic |
5.1 mi |
43:15 |
8:27 |
|
| 3/10/2011 |
Run |
Hanwell Road |
15k pace |
8.0 mi |
1:06:30 |
8:18 |
|
| 3/9/2011 |
Run |
Hanwell Road |
Easy |
5.1 mi |
42:52 |
8:30 |
|
| 3/8/2011 |
Run |
Hanwell Road |
aerobic |
11.0 mi |
1:31:24 |
8:19 |
|
| 3/6/2011 |
Run |
Hanwell Road |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 3/4/2011 |
Run |
Hanwell Road |
Easy |
9.0 mi |
1:18:14 |
8:40 |
|
| 3/2/2011 |
Run |
Hanwell Road |
Easy |
5.0 mi |
47:33 |
9:29 |
|
| 3/1/2011 |
Run |
Hanwell Road |
aerobic |
8.1 mi |
1:09:19 |
8:32 |
|
| 2/27/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:05:36 |
8:54 |
|
| 2/24/2011 |
Run |
Hanwell Road |
aerobic |
9.2 mi |
1:16:00 |
8:16 |
|
| 2/21/2011 |
Run |
Hanwell Road |
Easy |
3.2 mi |
29:09 |
9:14 |
|
| 2/20/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:00:18 |
8:34 |
|
| 2/5/2011 |
Run |
Hanwell Road |
Easy |
12.0 mi |
1:46:37 |
8:52 |
|
| 1/29/2011 |
Run |
Hanwell Road |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 12/31/2010 |
Run |
Hanwell Road |
Easy |
4.6 mi |
40:40 |
8:49 |
|
|