| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
Eaglewood Loop+ |
Recovery |
7.1 mi |
1:04:00 |
9:01 |
 |
| 10/16/2014 |
Run |
treadmill |
Interval |
7.2 mi |
1:01:00 |
8:29 |
|
| 9/11/2014 |
Run |
4 mile Marlow Road loop |
Easy |
5.3 mi |
48:08 |
9:01 |
|
| 8/15/2014 |
Run |
4 mile Marlow Road loop + Hanwell |
Interval |
7.0 mi |
1:04:22 |
9:11 |
|
| 6/22/2014 |
Run |
Miramichi 5k |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 6/15/2014 |
Run |
St. Andrews 5 miler |
Easy |
5.0 mi |
40:36 |
8:04 |
|
| 5/11/2014 |
Run |
Fredericton Half Marathon |
Race |
13.2 mi |
1:51:09 |
8:28 |
|
| 5/1/2014 |
Run |
treadmill |
Easy |
6.2 mi |
55:35 |
8:56 |
|
| 4/29/2014 |
Run |
downtown |
Easy |
7.9 mi |
1:09:09 |
8:44 |
|
| 4/28/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:06 |
8:53 |
|
| 4/22/2014 |
Run |
5 mile Marlow Road loop + Hanwell Road |
Easy |
9.3 mi |
1:20:02 |
8:35 |
|
| 4/20/2014 |
Run |
Eaglewood + Deerwood |
Long |
15.0 mi |
2:10:45 |
8:43 |
|
| 4/7/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.2 mi |
51:49 |
8:20 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
7.1 mi |
1:04:00 |
8:59 |
|
| 3/29/2014 |
Run |
Eaglewood Loop |
Easy |
10.2 mi |
1:31:40 |
9:01 |
|
| 3/24/2014 |
Run |
treadmill |
Easy |
6.3 mi |
55:15 |
8:51 |
|
| 3/22/2014 |
Run |
downtown, BS run |
aerobic |
6.9 mi |
56:01 |
8:09 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 3/20/2014 |
Run |
treadmill |
aerobic |
5.0 mi |
43:00 |
8:34 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/18/2014 |
Run |
treadmill |
Interval |
7.5 mi |
1:02:30 |
8:20 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
6.2 mi |
54:30 |
8:45 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/16/2014 |
Run |
Hanwell Road |
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 1/5/2014 |
Run |
Hanwell Road |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:40 |
8:39 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
6.2 mi |
53:24 |
8:34 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
5.0 mi |
41:53 |
8:20 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 12/6/2013 |
Run |
northside, from Brookside Place |
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 11/29/2013 |
Run |
northside, from Brookside Place |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/22/2013 |
Run |
northside, from Brookside Place |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 11/21/2013 |
Run |
northside, from Brookside Place |
Easy |
5.1 mi |
45:01 |
8:47 |
|
| 11/19/2013 |
Run |
Moncton |
Easy |
5.3 mi |
46:50 |
8:56 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 11/17/2013 |
Run |
Eaglewood Loop |
Easy |
6.7 mi |
58:58 |
8:47 |
|
| 10/27/2013 |
Run |
Legs for Literacy half |
Easy |
13.1 mi |
2:03:04 |
9:24 |
|
| 10/20/2013 |
Run |
Baystate Marathon 2013 |
Race |
26.4 mi |
3:32:29 |
8:04 |
|
| 10/19/2013 |
Run |
Bangor |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 10/15/2013 |
Run |
downtown |
Easy |
5.0 mi |
44:31 |
8:53 |
|
| 10/9/2013 |
Run |
northside, from Brookside Place |
Interval |
10.1 mi |
1:23:39 |
8:18 |
|
| 10/6/2013 |
Run |
Eaglewood + Deerwood |
Easy |
14.2 mi |
2:05:05 |
8:51 |
|
| 10/5/2013 |
Run |
Eaglewood Loop |
Easy |
10.1 mi |
1:28:13 |
8:47 |
|
| 10/4/2013 |
Run |
4 mile Marlow Road loop |
Recovery |
0.2 mi |
2:09 |
9:45 |
|
| 10/1/2013 |
Run |
downtown |
Easy |
5.1 mi |
45:37 |
8:54 |
|
| 9/30/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
56:12 |
9:00 |
|
| 9/26/2013 |
Run |
3 mile Marlow Road loop + 4 mile Marlow Road loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 9/24/2013 |
Run |
downtown |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 9/22/2013 |
Run |
Fall Classic 10k |
Race |
6.3 mi |
46:42 |
7:27 |
|
| 9/22/2013 |
Run |
downtown |
Easy |
1.0 mi |
9:17 |
9:40 |
|
| 9/14/2013 |
Run |
Eaglewood Loop |
Easy |
8.1 mi |
1:12:51 |
9:02 |
|
| 9/9/2013 |
Run |
2x4 mile Marlow Road loop |
Easy |
8.3 mi |
1:13:01 |
8:52 |
|
| 9/5/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.1 mi |
53:52 |
8:55 |
|
| 8/31/2013 |
Run |
chicago |
Easy |
8.1 mi |
1:11:33 |
8:50 |
|
| 8/29/2013 |
Run |
chicago |
Easy |
1.5 mi |
14:06 |
9:21 |
|
| 8/29/2013 |
Run |
chicago |
Marathon Pace |
8.0 mi |
1:04:51 |
8:06 |
|
| 8/29/2013 |
Run |
chicago |
Easy |
1.6 mi |
14:40 |
9:00 |
|
| 8/27/2013 |
Run |
chicago |
Interval |
8.2 mi |
1:09:55 |
8:33 |
|
| 8/27/2013 |
Run |
|
Easy |
1.7 mi |
16:16 |
9:25 |
|