| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
Bangor |
Easy |
7.0 mi |
1:03:12 |
8:59 |
 |
| 8/14/2013 |
Run |
Hanwell Road |
Interval |
8.0 mi |
1:07:00 |
8:25 |
|
| 8/9/2013 |
Run |
downtown |
Easy |
7.1 mi |
1:04:29 |
9:09 |
|
| 8/5/2013 |
Run |
Halifax - Bayers Lake Park |
Easy |
6.0 mi |
52:52 |
8:46 |
|
| 7/27/2013 |
Run |
cool down |
Easy |
1.7 mi |
16:04 |
9:34 |
|
| 7/25/2013 |
Run |
downtown |
Easy |
7.1 mi |
1:01:49 |
8:43 |
|
| 6/12/2013 |
Run |
downtown |
Easy |
4.2 mi |
34:47 |
8:23 |
|
| 6/11/2013 |
Run |
downtown |
Hill |
8.1 mi |
1:09:21 |
8:33 |
|
| 6/8/2013 |
Run |
treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2013 |
Run |
niagara falls |
Long |
19.5 mi |
2:58:40 |
9:10 |
|
| 6/1/2013 |
Run |
treadmill |
Easy |
6.2 mi |
54:00 |
8:41 |
|
| 5/28/2013 |
Run |
Killarney Lake |
Easy |
8.0 mi |
1:14:27 |
9:17 |
|
| 5/21/2013 |
Run |
downtown |
Interval |
9.0 mi |
1:16:12 |
8:28 |
|
| 5/7/2013 |
Run |
downtown |
Easy |
9.4 mi |
1:19:53 |
8:32 |
|
| 5/3/2013 |
Run |
downtown |
Tempo |
8.7 mi |
1:11:37 |
8:17 |
|
| 5/2/2013 |
Run |
downtown |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 5/1/2013 |
Run |
downtown |
Easy |
12.3 mi |
1:43:37 |
8:28 |
|
| 4/24/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.4 mi |
54:40 |
8:36 |
|
| 4/17/2013 |
Run |
downtown |
Easy |
5.4 mi |
46:55 |
8:42 |
|
| 4/13/2013 |
Run |
Halifax - Bayers Lake Park |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 4/11/2013 |
Run |
downtown |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 4/9/2013 |
Run |
downtown |
Easy |
12.0 mi |
1:43:47 |
8:38 |
|
| 4/7/2013 |
Run |
downtown |
Marathon Pace |
15.0 mi |
2:05:20 |
8:21 |
|
| 3/21/2013 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
54:06 |
8:42 |
|
| 3/14/2013 |
Run |
downtown |
Easy |
5.1 mi |
43:53 |
8:35 |
|
| 3/12/2013 |
Run |
downtown |
Recovery |
4.6 mi |
42:11 |
9:08 |
|
| 3/6/2013 |
Run |
Anaheim |
Recovery |
3.1 mi |
28:16 |
9:04 |
|
| 3/2/2013 |
Run |
Napa Valley |
Recovery |
3.2 mi |
29:01 |
9:13 |
|
| 2/28/2013 |
Run |
Bangor |
Easy |
7.0 mi |
1:00:24 |
8:37 |
|
| 2/23/2013 |
Run |
Hanwell Road |
Easy |
5.2 mi |
44:08 |
8:32 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
6.2 mi |
53:11 |
8:33 |
|
| 2/12/2013 |
Run |
downtown |
Easy |
8.4 mi |
1:14:10 |
8:48 |
|
| 1/29/2013 |
Run |
Eaglewood + Deerwood |
Easy |
12.0 mi |
1:42:35 |
8:33 |
|
| 1/27/2013 |
Run |
downtown |
Easy |
15.4 mi |
2:19:45 |
9:04 |
|
| 1/20/2013 |
Run |
downtown |
Long |
16.2 mi |
2:26:46 |
9:04 |
|
| 1/19/2013 |
Run |
treadmill |
aerobic |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/13/2013 |
Run |
downtown |
Long |
19.0 mi |
2:48:33 |
8:52 |
|
| 1/12/2013 |
Run |
hanwell road, to eaglewood and back |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 1/10/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:56 |
8:36 |
|
| 1/4/2013 |
Run |
downtown |
Easy |
12.0 mi |
1:48:37 |
9:03 |
|
| 1/1/2013 |
Run |
resolution run - sunshine gardens |
Race |
3.1 mi |
23:10 |
7:33 |
|
| 12/31/2012 |
Run |
downtown |
Long |
16.8 mi |
2:35:44 |
9:17 |
|
| 12/29/2012 |
Run |
Uptown, from Speedy's |
Easy |
11.0 mi |
1:45:22 |
9:35 |
|
| 12/26/2012 |
Run |
Hanwell Road |
Tempo |
11.0 mi |
1:31:37 |
8:19 |
|
| 12/25/2012 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:49 |
|
| 12/24/2012 |
Run |
Hanwell Road |
Easy |
11.1 mi |
1:38:02 |
8:50 |
|
| 12/23/2012 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:32 |
|
| 12/7/2012 |
Run |
downtown |
Hill |
8.1 mi |
1:13:14 |
9:04 |
|
| 11/28/2012 |
Run |
downtown |
Easy |
5.2 mi |
42:07 |
8:11 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
5.2 mi |
46:00 |
8:48 |
|
| 11/25/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
16.1 mi |
2:25:00 |
9:03 |
|
| 11/24/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
5.8 mi |
51:22 |
8:56 |
|
| 11/23/2012 |
Run |
work to home |
Tempo |
9.1 mi |
1:19:34 |
8:44 |
|
| 11/17/2012 |
Run |
Uptown, from Speedy's |
Easy |
7.1 mi |
1:01:35 |
8:44 |
|
| 11/6/2012 |
Run |
downtown, sunshine gardens |
Easy |
5.1 mi |
46:46 |
9:10 |
|
| 11/4/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
14.4 mi |
2:07:07 |
8:49 |
|
| 11/3/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.0 mi |
52:07 |
8:38 |
|
| 10/28/2012 |
Run |
Eaglewood Loop + Marlow |
Easy |
11.1 mi |
1:32:02 |
8:18 |
|
| 10/27/2012 |
Run |
Eaglewood Loop |
Easy |
6.3 mi |
54:22 |
8:36 |
|
| 10/13/2012 |
Run |
pei |
Easy |
2.8 mi |
26:02 |
9:15 |
|
| 10/9/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
51:55 |
8:38 |
|
| 10/4/2012 |
Run |
|
Interval |
8.1 mi |
1:11:51 |
8:52 |
|
| 10/2/2012 |
Run |
Odell Park, downtown |
Easy |
8.0 mi |
1:11:35 |
8:55 |
|