| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
12.0 mi |
1:44:07 |
8:41 |
 |
| 9/20/2009 |
Run |
Conewago Trail 12 Miles |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 9/5/2009 |
Run |
Conewago Trail 12 Miles |
Long |
19.0 mi |
3:25:27 |
10:49 |
|
| 8/30/2009 |
Run |
Conewago Trail 12 Miles |
Long |
13.0 mi |
1:52:05 |
8:38 |
|
| 8/22/2009 |
Run |
Conewago Trail 12 Miles |
Long |
18.0 mi |
2:56:39 |
9:49 |
|
| 7/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
14.0 mi |
2:03:53 |
8:51 |
|
| 1/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 1/17/2009 |
Run |
Conewago Trail 12 Miles |
Long |
10.0 mi |
1:23:09 |
8:19 |
|
| 12/27/2008 |
Run |
Conewago Trail 12 Miles |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
|