| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.4 mi |
44:55 |
8:20 |
 |
| 1/28/2016 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.5 mi |
49:08 |
8:58 |
|
| 1/25/2016 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.3 mi |
46:23 |
8:51 |
|
| 4/28/2015 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.2 mi |
46:50 |
9:05 |
|
| 2/16/2015 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/3/2014 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.3 mi |
46:53 |
8:54 |
|
| 4/24/2014 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.1 mi |
46:42 |
9:08 |
|
| 10/18/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.1 mi |
48:21 |
9:26 |
|
| 9/26/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.6 mi |
52:53 |
9:31 |
|
| 9/24/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.6 mi |
52:29 |
9:26 |
|
| 9/11/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.5 mi |
53:16 |
9:39 |
|
| 9/9/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.6 mi |
52:51 |
9:29 |
|
| 7/10/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
48:29 |
9:38 |
|
| 6/7/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.6 mi |
51:24 |
9:14 |
|
| 5/3/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
47:38 |
9:32 |
|
| 4/26/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 4/25/2013 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.4 mi |
47:43 |
8:53 |
|
| 4/13/2012 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:29 |
8:40 |
|
| 2/3/2012 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.2 mi |
47:48 |
9:09 |
|
| 11/16/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 11/3/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/26/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.6 mi |
49:54 |
8:52 |
|
| 4/1/2011 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.1 mi |
44:01 |
8:38 |
|
| 12/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/20/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 11/2/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:11 |
8:39 |
|
| 10/28/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/21/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:44 |
8:09 |
|
| 10/19/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/14/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 10/13/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/12/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 10/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/5/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 9/28/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 9/23/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 9/21/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/7/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 6/29/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 6/3/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 6/2/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 2/26/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 2/5/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 1/14/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 12/8/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 12/7/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:07 |
8:02 |
|
| 12/3/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 12/1/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 10/15/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 10/14/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 10/6/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 10/1/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Pace |
5.0 mi |
41:46 |
8:22 |
|
| 9/30/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:29 |
8:06 |
|
| 9/22/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/17/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/16/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 9/15/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 9/10/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:16 |
8:04 |
|
| 9/8/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
41:26 |
8:18 |
|
| 9/3/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 9/2/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 9/1/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.1 mi |
46:10 |
9:04 |
|
| 8/27/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
41:41 |
8:21 |
|
|