| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
treadmill |
Medium long |
11.0 mi |
1:31:00 |
8:16 |
 |
| 9/7/2010 |
Run |
princeton canal |
General Aerobic |
8.0 mi |
1:18:09 |
9:47 |
|
| 9/5/2010 |
Run |
trail around home |
General Aerobic |
10.2 mi |
1:28:16 |
8:38 |
|
| 9/4/2010 |
Run |
from work to home |
Easy |
3.9 mi |
37:27 |
9:35 |
|
| 9/3/2010 |
Run |
trail around home |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/28/2010 |
Run |
olentangy trail |
recovery |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/27/2010 |
Run |
olentangy trail |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/25/2010 |
Run |
olentangy trail |
Medium long |
11.0 mi |
1:33:42 |
8:32 |
|
| 8/23/2010 |
Run |
olentrangy trail |
Long |
16.0 mi |
2:14:40 |
8:25 |
|
| 8/21/2010 |
Run |
olentangy trail |
recovery |
6.0 mi |
58:27 |
9:45 |
|
| 8/20/2010 |
Run |
olentangy trail |
Medium long |
11.0 mi |
1:38:20 |
8:57 |
|
| 8/20/2010 |
Run |
olentangy trail |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 8/19/2010 |
Run |
olentangy trail |
recovery |
7.5 mi |
1:12:38 |
9:40 |
|
| 8/18/2010 |
Run |
olentangy trail |
General Aerobic |
10.0 mi |
1:23:51 |
8:24 |
|
| 8/17/2010 |
Run |
olentangy trail |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 8/16/2010 |
Run |
olentangy trail |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/11/2010 |
Run |
olentangy trail |
General Aerobic |
10.0 mi |
1:27:52 |
8:48 |
|
| 8/8/2010 |
Run |
olentangy trail |
Long |
14.0 mi |
2:00:56 |
8:39 |
|
| 8/7/2010 |
Run |
summit street |
recovery |
5.0 mi |
43:49 |
8:46 |
|
| 8/6/2010 |
Run |
olentangy trail |
General Aerobic |
10.0 mi |
1:24:08 |
8:25 |
|
| 8/5/2010 |
Run |
olentangy trail |
recovery |
5.2 mi |
45:01 |
8:36 |
|
| 8/4/2010 |
Run |
olentangy trail |
General Aerobic |
10.0 mi |
1:27:04 |
8:43 |
|
| 8/3/2010 |
Run |
olentangy trail |
General Aerobic |
7.6 mi |
1:05:02 |
8:33 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
5.8 mi |
56:02 |
9:43 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 7/30/2010 |
Run |
olentangy trail |
Easy |
10.0 mi |
1:48:50 |
10:53 |
|
| 7/26/2010 |
Run |
olentangy trail |
Easy |
10.0 mi |
1:32:57 |
9:18 |
|
| 7/25/2010 |
Run |
olentangy trail |
Easy |
9.0 mi |
1:28:01 |
9:47 |
|
| 7/24/2010 |
Run |
downtown columbus |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 7/23/2010 |
Run |
olentangy trail |
Easy |
10.4 mi |
1:51:30 |
10:44 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
5.5 mi |
46:03 |
8:24 |
|
| 7/21/2010 |
Run |
olentangy trail |
Easy |
11.0 mi |
1:42:35 |
9:20 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
8.4 mi |
1:11:48 |
8:35 |
|
| 7/17/2010 |
Run |
granville |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 7/17/2010 |
Run |
granville |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/14/2010 |
Run |
olentangy trail |
Easy |
9.2 mi |
1:23:51 |
9:07 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
4.1 mi |
39:22 |
9:34 |
|
| 7/5/2010 |
Run |
olentangy trail |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/28/2010 |
Run |
treadmill |
Easy |
0.6 mi |
5:48 |
10:00 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/25/2010 |
Run |
olentangy trail |
Easy |
1.1 mi |
12:22 |
11:47 |
|
| 6/22/2010 |
Run |
olentangy trail |
Easy |
6.9 mi |
1:07:36 |
9:47 |
|
| 6/21/2010 |
Run |
olentangy trail |
Easy |
11.5 mi |
1:52:40 |
9:50 |
|
| 6/20/2010 |
Run |
olentangy trail |
recovery |
10.3 mi |
1:47:07 |
10:27 |
|
| 6/19/2010 |
Run |
olentangy trail |
Long |
15.2 mi |
2:37:37 |
10:23 |
|
| 6/18/2010 |
Run |
olentangy trail |
Easy |
2.2 mi |
23:10 |
10:24 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:03:17 |
9:32 |
|
| 6/16/2010 |
Run |
treadmill |
recovery |
6.0 mi |
57:39 |
9:37 |
|
| 6/15/2010 |
Run |
olentangy trail |
Long |
13.1 mi |
2:02:03 |
9:20 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
54:10 |
8:40 |
|
| 6/14/2010 |
Run |
olentangy trail |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/13/2010 |
Run |
treadmill |
recovery |
2.7 mi |
29:55 |
11:13 |
|
| 6/13/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
55:35 |
8:54 |
|
| 6/12/2010 |
Run |
olentangy trail |
Long |
13.0 mi |
2:09:16 |
9:57 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 6/10/2010 |
Run |
olentangy trail south |
Easy |
7.5 mi |
1:21:06 |
10:53 |
|
| 6/9/2010 |
Run |
olentangy trail-como ave-high stree |
Easy |
8.1 mi |
1:21:46 |
10:06 |
|
| 6/8/2010 |
Run |
olentangy tail |
Easy |
7.4 mi |
1:11:36 |
9:42 |
|
| 6/7/2010 |
Run |
olentangy trail south |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 6/6/2010 |
Run |
olentangy trail |
Easy |
6.3 mi |
56:58 |
9:07 |
|
| 6/6/2010 |
Run |
olentangy trail |
Easy |
11.4 mi |
1:58:12 |
10:24 |
|
| 6/5/2010 |
Run |
olentangy treil |
Easy |
8.8 mi |
1:37:35 |
11:04 |
|
| 6/4/2010 |
Run |
olentangy trail |
Easy |
3.2 mi |
41:08 |
12:42 |
|
| 6/4/2010 |
Run |
olentangy trail |
Easy |
3.5 mi |
33:30 |
9:28 |
|
| 6/3/2010 |
Run |
olentangy trail |
Easy |
10.0 mi |
1:42:26 |
10:15 |
|
| 6/2/2010 |
Run |
olentangy greenway |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 6/2/2010 |
Run |
lane ave. |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/1/2010 |
Run |
olentangy trail |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 6/1/2010 |
Run |
olentangy trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/30/2010 |
Run |
olentangy trail |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/29/2010 |
Run |
olentangy tail |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/28/2010 |
Run |
olentangy trail |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 5/27/2010 |
Run |
olentangy trail |
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 5/27/2010 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/26/2010 |
Run |
olentangy trail |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/25/2010 |
Run |
olentangy trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|