| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Veneto to 83N Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
 |
| 8/17/2023 |
Run |
Veneto to Barassa Loop |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 8/15/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 8/14/2023 |
Bike |
Zwift |
Hill |
10.6 mi |
38:29 |
3:38 |
|
| 8/12/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
8.0 mi |
1:23:03 |
10:23 |
|
| 8/11/2023 |
Bike |
Zwift |
Easy |
5.4 mi |
16:33 |
3:04 |
|
| 8/8/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/27/2023 |
Run |
Zwift |
Easy |
3.1 mi |
30:06 |
9:39 |
|
| 7/25/2023 |
Run |
Zwift |
Easy |
3.4 mi |
32:34 |
9:40 |
|
| 7/19/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 7/18/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 7/16/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
7.0 mi |
1:13:03 |
10:27 |
|
| 7/14/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 7/7/2023 |
Run |
Zwift |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 7/6/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 7/2/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
5.0 mi |
50:47 |
10:10 |
|
| 7/1/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 6/29/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/24/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
5.0 mi |
50:50 |
10:11 |
|
| 6/22/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/20/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 6/18/2023 |
Run |
Zwift |
Easy |
4.1 mi |
39:23 |
9:43 |
|
| 6/16/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 6/13/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/11/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Tempo |
5.0 mi |
52:24 |
10:29 |
|
| 6/8/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 6/6/2023 |
Run |
Godley Park Loop |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 6/2/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 6/1/2023 |
Run |
Waller - Nicholasville Loop |
Easy |
5.0 mi |
50:14 |
10:02 |
|
| 5/28/2023 |
Run |
Zwift |
Tempo |
4.1 mi |
39:56 |
9:52 |
|
| 5/27/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 5/25/2023 |
Run |
Zwift |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 5/21/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/18/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:25 |
9:26 |
|
| 5/16/2023 |
Run |
Zwift |
Easy |
3.8 mi |
37:23 |
9:59 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/30/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.5 mi |
32:10 |
9:10 |
|
| 4/28/2023 |
Run |
Zwift |
Easy |
4.1 mi |
37:43 |
9:19 |
|
| 4/27/2023 |
Run |
New Sante Fee Trail (Baptist Trailhead) |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/25/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 4/23/2023 |
Run |
Zwift |
Tempo |
4.7 mi |
42:00 |
8:54 |
|
| 4/21/2023 |
Run |
Zwift |
Easy |
3.2 mi |
31:05 |
9:47 |
|
| 4/20/2023 |
Bike |
Zwift |
Group |
4.3 mi |
13:17 |
3:06 |
|
| 4/19/2023 |
Run |
Zwift |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 4/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 4/14/2023 |
Bike |
Zwift |
Group |
14.4 mi |
53:45 |
3:44 |
|
| 4/13/2023 |
Run |
Zwift |
Easy |
4.6 mi |
44:42 |
9:47 |
|
| 4/11/2023 |
Run |
Veneto to Barassa Loop |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 4/10/2023 |
Bike |
Zwift |
Group |
17.5 mi |
43:04 |
2:28 |
|
| 4/9/2023 |
Run |
Zwift |
Easy |
5.0 mi |
48:14 |
9:35 |
|
| 4/6/2023 |
Run |
Veneto to 83N Loop |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 4/4/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:42 |
9:33 |
|
| 4/3/2023 |
Bike |
Zwift |
Group |
26.8 mi |
1:49:39 |
4:06 |
|
| 4/1/2023 |
Run |
Zwift |
Easy |
5.0 mi |
46:45 |
9:17 |
|
| 3/30/2023 |
Run |
Zwift |
Easy |
3.7 mi |
37:57 |
10:11 |
|
| 3/29/2023 |
Bike |
Zwift |
Group |
11.2 mi |
38:23 |
3:26 |
|
| 3/28/2023 |
Run |
Zwift |
Easy |
3.1 mi |
29:13 |
9:22 |
|
| 3/24/2023 |
Run |
Zwift |
Easy |
3.2 mi |
30:29 |
9:34 |
|
| 3/23/2023 |
Run |
ACFT |
Race |
2.0 mi |
15:57 |
7:59 |
|
| 3/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 3/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:25 |
9:07 |
|
| 3/12/2023 |
Run |
Zwift |
Easy |
4.0 mi |
34:56 |
8:39 |
|
| 3/11/2023 |
Bike |
Zwift |
Group |
13.1 mi |
41:29 |
3:10 |
|
| 3/9/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 3/7/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 3/5/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:50 |
9:15 |
|
| 3/4/2023 |
Run |
Zwift |
Easy |
4.5 mi |
42:46 |
9:33 |
|
| 2/28/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:47 |
9:14 |
|
| 2/26/2023 |
Run |
Flying Horse - North Gate - Silverton Loop |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 2/24/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:22 |
8:48 |
|
| 2/21/2023 |
Run |
Zwift |
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 2/17/2023 |
Run |
Zwift |
Easy |
5.0 mi |
44:01 |
8:45 |
|
| 2/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 2/15/2023 |
Bike |
Zwift |
Hill |
14.1 mi |
2:00:28 |
8:33 |
|
| 2/14/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:15 |
9:04 |
|
| 2/12/2023 |
Run |
Zwift |
Easy |
5.0 mi |
50:09 |
9:58 |
|
| 2/11/2023 |
Run |
Zwift |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 2/4/2023 |
Run |
Zwift |
Easy |
6.9 mi |
1:04:21 |
9:18 |
|
| 2/3/2023 |
Bike |
Zwift |
Group |
10.6 mi |
28:54 |
2:44 |
|
| 2/2/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:17 |
9:06 |
|
| 1/31/2023 |
Bike |
Zwift |
Group |
10.6 mi |
29:10 |
2:45 |
|
| 1/30/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 1/29/2023 |
Run |
Zwift |
Recovery |
5.1 mi |
48:37 |
9:29 |
|
| 1/28/2023 |
Bike |
Zwift |
Group |
17.5 mi |
43:10 |
2:28 |
|
| 1/27/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 1/26/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:28 |
9:08 |
|
| 1/22/2023 |
Run |
Zwift |
Recovery |
7.5 mi |
1:12:34 |
9:44 |
|
| 1/19/2023 |
Bike |
Zwift |
Group |
10.0 mi |
32:31 |
3:16 |
|
| 1/18/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:31 |
9:09 |
|
| 1/16/2023 |
Run |
Zwift |
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 1/16/2023 |
Bike |
Zwift |
Easy |
10.6 mi |
28:47 |
2:43 |
|
| 1/15/2023 |
Run |
Zwift |
Tempo |
6.0 mi |
54:19 |
9:03 |
|
| 1/13/2023 |
Bike |
Zwift |
Long |
22.1 mi |
1:23:42 |
3:48 |
|
| 1/11/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 1/9/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 1/7/2023 |
Run |
Zwift |
Tempo |
5.0 mi |
48:48 |
9:46 |
|
| 1/6/2023 |
Bike |
Zwift |
Easy |
10.1 mi |
35:27 |
3:32 |
|
| 1/4/2023 |
Run |
Zwift |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 1/2/2023 |
Run |
Zwift |
Easy |
3.0 mi |
28:53 |
9:38 |
|