Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/23/2011 Run   Easy 5.0 mi     3/24/2011 Run   Tempo 8000.0 m     3/25/2011 Run   Easy 4.0 mi     3/26/2011 Run   Race 4.0 mi     3/27/2011 Run   Long 8.0 mi 54:39 6:50 3/28/2011 Run   Easy 5.0 mi     3/29/2011 Run   Tempo 7.0 mi     3/30/2011 Run   Easy 5.0 mi     3/31/2011 Run   Tempo 7.0 mi     4/1/2011 Run   Tempo 5.0 mi 36:09 7:14 4/2/2011 Run   Race 4.0 mi     4/3/2011 Run   Long 7.0 mi 47:16 6:46 4/4/2011 Run   Easy 5.0 mi     4/5/2011 Run   Tempo 7.0 mi     4/6/2011 Run   Easy 5.0 mi     4/7/2011 Run   Tempo 7.0 mi     4/8/2011 Run   Easy 5.0 mi     4/9/2011 Run   Race 5.0 mi     4/10/2011 Run   Long 10.0 mi 1:17:52 7:48 4/11/2011 Run   Easy 5.0 mi     4/12/2011 Run   Tempo 8.0 mi     4/13/2011 Run   Easy 5.0 mi     4/14/2011 Run   Easy 5.0 mi     4/15/2011 Run   Race 7.0 mi     4/16/2011 Run   Easy 5.0 mi     4/17/2011 Run   Long 10.0 mi 1:15:55 7:36 4/18/2011 Run   Easy 5.0 mi     4/19/2011 Run   Tempo 7.0 mi     4/20/2011 Run   Easy 5.0 mi     4/21/2011 Run   Tempo 7.0 mi     4/22/2011 Run   Easy 5.0 mi     4/23/2011 Run   Race 4.0 mi     4/24/2011 Run   Long 10.0 mi     4/25/2011 Run   Easy 5.0 mi     4/26/2011 Run   Tempo 7.0 mi     4/27/2011 Run   Easy 4.0 mi     4/28/2011 Run   Tempo 7.0 mi     4/29/2011 Run   Easy 4.0 mi     4/30/2011 Run   Race 4.0 mi     5/1/2011 Run   Long 7.0 mi 42:43 6:07 5/9/2011 Run High School Easy 5.2 mi 32:32 6:17 5/11/2011 Run White Oak Easy 5.5 mi 39:30 7:11 5/13/2011 Run Subdivision Easy 5.1 mi 30:02 5:54 5/15/2011 Run   Easy 7.0 mi 46:55 6:43 5/16/2011 Run High School Easy 5.2 mi 33:56 6:34 5/17/2011 Run   Easy 7.0 mi 49:44 7:07 5/19/2011 Run   Easy 5.4 mi 36:42 6:48 5/20/2011 Run Wicker Park Easy 7.2 mi 46:53 6:31 5/22/2011 Run Cent. Park/Twin Creek Long 9.3 mi 1:13:12 7:51 5/23/2011 Run Lansing Trail Easy 5.2 mi 38:58 7:29 5/24/2011 Run 4mi Easy 4.0 mi 26:37 6:40 5/25/2011 Run Wicker Park Easy 7.2 mi 46:49 6:31 5/26/2011 Run 4mi Easy 4.0 mi 26:59 6:45 5/27/2011 Run Lansing Trail Easy 5.2 mi 35:51 6:53 5/28/2011 Run High School Easy 5.2 mi 33:34 6:29 5/29/2011 Run High School Long 10.0 mi 1:13:14 7:20 5/30/2011 Run High School Easy 4.4 mi 29:18 6:40 5/31/2011 Run High School Easy 5.2 mi 35:43 6:53 6/1/2011 Run High School Easy 7.0 mi 52:51 7:33 6/2/2011 Run Boardwalk Easy 5.1 mi 35:08 6:58 6/3/2011 Run Boardwalk Easy 4.0 mi 25:20 6:20 6/4/2011 Run Boardwalk Easy 5.1 mi 35:02 6:57 6/5/2011 Run Boardwalk Long 10.0 mi 1:12:49 7:17 6/6/2011 Run Boardwalk Easy 5.1 mi 33:51 6:43 6/7/2011 Run Boardwalk Easy 7.0 mi 49:41 7:06 6/8/2011 Run Boardwalk Easy 5.1 mi 33:48 6:42 6/9/2011 Run Boardwalk Easy 7.0 mi 48:29 6:56 6/10/2011 Run Boardwalk Easy 5.1 mi 33:18 6:36 6/11/2011 Run Coastline Easy 6.3 mi 47:43 7:35 6/12/2011 Run Sunday 10-Miles Long 10.0 mi 1:12:07 7:13 6/13/2011 Run Boardwalk Easy 5.1 mi 38:33 7:39 6/14/2011 Run Boardwalk Easy 7.0 mi 52:22 7:29 6/15/2011 Run Boardwalk Easy 5.1 mi 33:50 6:42 6/16/2011 Run Boardwalk Easy 7.0 mi 48:08 6:53 6/17/2011 Run Boardwalk Easy 5.1 mi 34:51 6:55 6/18/2011 Run Coastline Easy 6.3 mi 46:34 7:24 6/19/2011 Run Sunday 10-Miles Long 10.0 mi 1:11:31 7:10 6/20/2011 Run Boardwalk Easy 5.1 mi 34:18 6:48 6/21/2011 Run Boardwalk Easy 8.0 mi 1:01:54 7:45 6/22/2011 Run Coastline Easy 6.3 mi 48:11 7:39 6/23/2011 Run Boardwalk Easy 5.1 mi 33:59 6:44 6/24/2011 Run Boardwalk Easy 8.0 mi 1:00:09 7:32 6/25/2011 Run Coastline Easy 7.0 mi 51:52 7:25 6/26/2011 Run Coastline Long 11.0 mi 1:16:03 6:55 6/27/2011 Run Coastline Easy 6.3 mi 51:36 8:12 6/28/2011 Run Coastline Easy 8.0 mi 54:56 6:52 6/29/2011 Run Boardwalk Tempo 5.1 mi 31:16 6:12 6/30/2011 Run Boardwalk Easy 5.1 mi 38:04 7:33 7/1/2011 Run Boardwalk Easy 7.0 mi 50:24 7:12 7/2/2011 Run Boardwalk Easy 8.0 mi 55:38 6:58 7/3/2011 Run Boardwalk Long 11.0 mi 1:28:25 8:03 7/4/2011 Run Boardwalk Easy 7.0 mi 50:55 7:17 7/5/2011 Run Boardwalk Easy 9.0 mi 1:03:00 7:00 7/6/2011 Run Boardwalk Easy 7.0 mi 55:40 7:58 7/7/2011 Run Boardwalk Easy 9.0 mi 1:03:01 7:01 7/8/2011 Run Boardwalk Tempo 5.1 mi 32:27 6:26 7/9/2011 Run Boardwalk Easy 7.0 mi 47:51 6:51 7/10/2011 Run 4mi Long 12.0 mi 1:30:20 7:32 7/11/2011 Run Boardwalk Easy 7.0 mi 49:25 7:04 7/12/2011 Run Boardwalk Easy 9.0 mi 1:08:02 7:34