Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2013 Swim   Mixed      
2/16/2013 Bike   Easy      
1/23/2013 Swim   Mixed   1:00:00  
1/24/2013 Swim   Mixed      
1/25/2013 Bike
Trail
 Easy   15:00  
1/30/2013 Swim   Mixed      
1/31/2013 Swim   Mixed      
2/2/2013 Bike   Easy      
2/5/2013 Swim   Mixed      
2/7/2013 Swim   Mixed   1:00:00  
2/8/2013 Swim   Mixed   1:00:00  
2/10/2013 Swim   Mixed   1:00:00  
2/11/2013 Swim   Mixed   35:00  
2/12/2013 Swim   Mixed   35:00  
2/13/2013 Swim   Mixed   35:00  
2/14/2013 Swim   Mixed   35:00  
2/15/2013 Swim   Mixed   35:00  
2/18/2013 Swim   Mixed   35:00  
2/19/2013 Swim   Mixed   35:00  
2/20/2013 Run
Trail
 Easy   45:00  
2/21/2013 Bike   Easy   28:00  
2/21/2013 Run
Trail
 Easy   7:00  
2/22/2013 Bike   Easy   35:00  
2/23/2013 Run
Trail
 Easy   35:00  
2/24/2013 Bike   Interval   35:00  
2/25/2013 Bike   Interval   35:00  
2/26/2013 Bike   Easy   25:00  
2/27/2013 Bike   Easy   35:00  
2/28/2013 Bike   Easy   35:00  
3/1/2013 Bike   Easy   35:00  
3/2/2013 Bike   Easy   35:00  
3/3/2013 Run   Easy   35:00  
3/4/2013 Run   Easy   35:00  
3/5/2013 Run   Easy   40:00  
3/6/2013 Bike   Easy   25:00  
3/7/2013 Run   Easy   35:00  
3/8/2013 Run   Easy   35:00  
3/10/2013 Bike   Easy   35:00  
3/12/2013 Swim   Mixed   40:00  
3/14/2013 Swim   Mixed   50:00  
3/16/2013 Run   Easy   10:00  
3/16/2013 Bike   Easy   10:00  
3/19/2013 Swim   Mixed   45:00  
3/22/2013 Bike   Easy   35:00  
1/21/2012 Run
Track
 Race 800.0 m 2:04 4:10
3/17/2012 Run
Track
 Race 800.0 m 2:02 4:06
4/26/2012 Run
Trail
 Race 800.0 m 2:06 4:14
12/7/2013 Run
Trail
 Race 800.0 m 2:06 4:14
3/29/2014 Run
Trail
 Race 800.0 m 2:01 4:04
4/12/2014 Run
Track
 Race 800.0 m 2:05 4:12
2/12/2011 Run   Race 0.5 mi 2:04 4:08
1/17/2013 Run
Track
 Interval 0.5 mi    
1/19/2013 Run
Track
 Race 0.5 mi 2:02 4:04
1/18/2014 Run
Trail
 Race 0.5 mi 2:03 4:06
2/1/2014 Run
Trail
 Race 0.5 mi 2:03 4:06
3/22/2014 Run
Trail
 Race 0.5 mi 2:00 4:00
3/22/2014 Run
Track
 Race 0.5 mi    
4/5/2014 Run
Trail
 WarmUp/CoolDown 0.5 mi    
4/18/2014 Run
Trail
 Race 0.5 mi 2:00 4:01
4/26/2014 Run
Trail
 Race 0.5 mi 1:59 3:59
1/19/2012 Run
Track
 Interval 900.0 m    
12/5/2013 Run
Trail
 Easy 900.0 m    
2/3/2012 Run
Track
 Race 1200.0 m    
4/30/2012 Run
Trail
 Easy 1200.0 m    
6/19/2012 Run
Wicker
 Tempo 0.9 mi 4:41 5:23
6/19/2012 Run
Wicker
 Easy 0.9 mi    
9/2/2013 Run
Trail
 WarmUp/CoolDown 0.9 mi    
4/26/2012 Run
Trail
 Interval 1500.0 m    
3/30/2013 Run
Golf Course 5-Miles
 Long 1500.0 m 4:20 4:39
4/6/2013 Run
Trail
 Easy 1500.0 m 4:16 4:35
4/13/2013 Run
Trail
 Race 1.5 km 4:24 4:44
8/25/2011 Run
10.5 Miles - Munster
 Easy 1.0 mi    
9/6/2011 Run
10.5 Miles - Munster
 Race 1.0 mi 4:40 4:40
9/10/2011 Run
10.5 Miles - Munster
 Tempo 1.0 mi 5:29 5:29
9/10/2011 Run
10.5 Miles - Munster
 Tempo 1.0 mi 5:56 5:56
9/10/2011 Run
10.5 Miles - Munster
 Tempo 1.0 mi 5:44 5:44
9/10/2011 Run
10.5 Miles - Munster
 Tempo 1.0 mi 5:43 5:43
9/10/2011 Run
10.5 Miles - Munster
 Tempo 1.0 mi 6:07 6:07
9/19/2011 Run
Track
 Tempo 1.0 mi    
11/8/2011 Run
Track
 Race 1.0 mi 4:38 4:38
12/9/2011 Run
Trail
 Race 1.0 mi 4:40 4:40
1/28/2012 Run
Trail
 Race 1.0 mi 4:38 4:38
2/3/2012 Run
Trail
 Race 1.0 mi 4:38 4:38
2/11/2012 Run
Track
 Race 1.0 mi 4:32 4:32
2/18/2012 Run
Track
 Race 1.0 mi 4:32 4:32
3/17/2012 Run
Trail
 Race 1.0 mi    
6/16/2012 Run
Trail
 Easy 1.0 mi    
10/5/2012 Run
House to Laundry
 Hill 1.0 mi    
10/5/2012 Run
House to Laundry
 Hill 1.0 mi    
12/18/2012 Run
Track
 Easy 1.0 mi    
12/25/2012 Run
Track
 Interval 1.0 mi    
12/31/2012 Run
Trail
 Easy 1.0 mi    
1/8/2013 Run
Trail
 Easy 1.0 mi    
1/19/2013 Run
Track
 Race 1.0 mi 3:39 3:39
2/3/2013 Run
Treadmill
 Easy 1.0 mi    
4/11/2013 Run
Track
 Interval 1.0 mi    
4/30/2013 Run
Trail
 Interval 1.0 mi    
7/27/2013 Run
Trail
 Easy 1.0 mi    
8/25/2013 Run
Trail
 Easy 1.0 mi    
1/21/2014 Run
Track
 Interval 1.0 mi    
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