Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/23/2012 Bike
Trail
 Easy 22.0 mi    
7/24/2012 Bike
Wampum Lake Woods
 Easy 20.0 mi    
7/25/2012 Bike
Trail
 Easy 24.0 mi    
7/29/2012 Bike
Trail
 Easy 12.0 mi    
1/25/2013 Bike
Trail
 Easy   15:00  
2/2/2013 Bike   Easy      
2/16/2013 Bike   Easy      
2/21/2013 Bike   Easy   28:00  
2/22/2013 Bike   Easy   35:00  
2/26/2013 Bike   Easy   25:00  
2/27/2013 Bike   Easy   35:00  
2/28/2013 Bike   Easy   35:00  
3/1/2013 Bike   Easy   35:00  
3/2/2013 Bike   Easy   35:00  
3/6/2013 Bike   Easy   25:00  
3/10/2013 Bike   Easy   35:00  
3/16/2013 Bike   Easy   10:00  
3/22/2013 Bike   Easy   35:00  
5/28/2014 Bike   Easy 6.0 mi    
2/24/2013 Bike   Interval   35:00  
2/25/2013 Bike   Interval   35:00  
1/22/2013 Swim   Mixed 7.0 mi    
1/23/2013 Swim   Mixed   1:00:00  
1/24/2013 Swim   Mixed      
1/30/2013 Swim   Mixed      
1/31/2013 Swim   Mixed      
2/1/2013 Swim   Mixed      
2/5/2013 Swim   Mixed      
2/7/2013 Swim   Mixed   1:00:00  
2/8/2013 Swim   Mixed   1:00:00  
2/10/2013 Swim   Mixed   1:00:00  
2/11/2013 Swim   Mixed   35:00  
2/12/2013 Swim   Mixed   35:00  
2/13/2013 Swim   Mixed   35:00  
2/14/2013 Swim   Mixed   35:00  
2/15/2013 Swim   Mixed   35:00  
2/18/2013 Swim   Mixed   35:00  
2/19/2013 Swim   Mixed   35:00  
3/12/2013 Swim   Mixed   40:00  
3/14/2013 Swim   Mixed   50:00  
3/19/2013 Swim   Mixed   45:00  
1/17/2011 Run   Easy 4.0 mi    
1/19/2011 Run   Easy 4.0 mi    
1/21/2011 Run   Easy 5.0 mi    
1/24/2011 Run   Easy 6.0 mi    
1/26/2011 Run   Easy 3.0 mi    
1/29/2011 Run   Easy 4.0 mi    
1/31/2011 Run   Easy 3.0 mi 21:50 7:17
2/2/2011 Run   Easy 4.0 mi 31:21 7:51
2/4/2011 Run   Easy 5.0 mi    
2/7/2011 Run   Easy 5.0 mi 35:33 7:07
2/9/2011 Run   Easy 5.0 mi 35:40 7:08
2/11/2011 Run   Easy 3.0 mi 22:15 7:25
2/16/2011 Run
Elipitical
 Easy 3.0 mi 45:00 15:00
2/18/2011 Run   Easy 4.0 mi    
2/22/2011 Run   Easy 5.0 mi    
2/24/2011 Run   Easy 5.0 mi 36:16 7:16
2/25/2011 Run   Easy 3.3 mi 22:55 7:04
2/28/2011 Run   Easy 5.0 mi 36:55 7:23
3/2/2011 Run   Easy 4.0 mi    
3/3/2011 Run   Easy 5.0 mi    
3/4/2011 Run   Easy 4.0 mi    
3/5/2011 Run   Easy 5.0 mi    
3/7/2011 Run   Easy 5.0 mi    
3/8/2011 Run   Easy 5.0 mi    
3/9/2011 Run   Easy 4.0 mi    
3/11/2011 Run   Easy 5.0 mi 32:21 6:29
3/12/2011 Run   Easy 5.0 mi 33:25 6:41
3/14/2011 Run   Easy 5.0 mi    
3/16/2011 Run   Easy 5.0 mi    
3/18/2011 Run   Easy 5.0 mi    
3/21/2011 Run   Easy 5.0 mi    
3/23/2011 Run   Easy 5.0 mi    
3/25/2011 Run   Easy 4.0 mi    
3/28/2011 Run   Easy 5.0 mi    
3/30/2011 Run   Easy 5.0 mi    
4/4/2011 Run   Easy 5.0 mi    
4/6/2011 Run   Easy 5.0 mi    
4/8/2011 Run   Easy 5.0 mi    
4/11/2011 Run   Easy 5.0 mi    
4/13/2011 Run   Easy 5.0 mi    
4/14/2011 Run   Easy 5.0 mi    
4/16/2011 Run   Easy 5.0 mi    
4/18/2011 Run   Easy 5.0 mi    
4/20/2011 Run   Easy 5.0 mi    
4/22/2011 Run   Easy 5.0 mi    
4/25/2011 Run   Easy 5.0 mi    
4/27/2011 Run   Easy 4.0 mi    
4/29/2011 Run   Easy 4.0 mi    
5/9/2011 Run
High School
 Easy 5.2 mi 32:32 6:17
5/11/2011 Run
White Oak
 Easy 5.5 mi 39:30 7:11
5/13/2011 Run
Subdivision
 Easy 5.1 mi 30:02 5:54
5/15/2011 Run   Easy 7.0 mi 46:55 6:43
5/16/2011 Run
High School
 Easy 5.2 mi 33:56 6:34
5/17/2011 Run   Easy 7.0 mi 49:44 7:07
5/19/2011 Run   Easy 5.4 mi 36:42 6:48
5/20/2011 Run
Wicker Park
 Easy 7.2 mi 46:53 6:31
5/23/2011 Run
Lansing Trail
 Easy 5.2 mi 38:58 7:29
5/24/2011 Run
4mi
 Easy 4.0 mi 26:37 6:40
5/25/2011 Run
Wicker Park
 Easy 7.2 mi 46:49 6:31
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