Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/1/2024 Walk   Normal 5.9 mi 2:12:01 22:30
4/17/2023 Walk   Default 5.3 mi 1:37:12 18:25
11/24/2022 Walk   Normal 5.0 km 1:09:00 22:13
6/24/2022 Walk   Normal 1.1 mi 23:41 22:34
6/7/2022 Walk   Normal 1.9 mi 40:01 21:24
3/12/2022 Walk   Normal 1.0 mi 19:13 18:51
1/30/2022 Walk   Normal 2.1 mi 41:48 20:01
12/26/2021 Walk   Normal 2.1 mi 36:43 17:45
12/9/2020 Walk   Normal 1.5 mi 28:15 18:43
12/8/2020 Walk
2020-12-08_walk
 Normal 2.8 mi 56:12 20:27
12/6/2020 Walk   Normal 1.2 mi 22:20 19:26
12/3/2020 Walk   Normal 3.3 mi 1:02:55 19:22
11/19/2020 Walk   Brisk 2.7 mi 44:49 16:29
11/10/2020 Walk
2020-11-11_walk
 Normal 2.9 mi 56:10 19:11
11/9/2020 Walk   Normal 2.3 mi 45:47 20:21
9/18/2020 Walk   Normal 3.1 mi 1:01:10 19:44
8/16/2020 Walk
2020-08-16
 Normal 4.8 mi 1:30:00 18:36
5/19/2020 Walk
2020-05-19
 Brisk 2.9 mi 47:15 16:35
5/15/2020 Walk
2020-05-15_walk
 Normal 2.4 mi 46:02 19:31
4/8/2019 Walk
2019-04-08
 Normal 2.1 mi 37:06 17:26
4/4/2019 Walk
2019-04-04
 Normal 2.5 mi 41:10 16:28
2/16/2019 Walk   Normal 3.3 mi 1:01:37 18:55
2/1/2019 Walk   Normal 2.3 mi 39:11 17:25
1/31/2019 Walk
2019-01-31
 Normal 2.4 mi 44:00 18:11
12/23/2018 Walk
2018-12-23
 Normal 1.8 mi 30:32 16:42
1/30/2024 Skiing
Great Brook Farm
 XC   1:10:00  
1/7/2024 Skiing   XC   30:00  
2/19/2022 Skiing   Downhill      
1/22/2022 Skiing   XC      
3/11/2018 Skiing
2018-03-11
 XC 2.7 mi 1:16:15 28:34
6/15/2024 Run   Long 11.6 mi 1:26:23 7:26
6/14/2024 Run   Easy 6.5 mi 45:20 6:58
6/14/2024 Run   Strides 0.3 mi 1:24 5:02
6/12/2024 Run   Easy 6.4 mi 50:49 7:55
6/11/2024 Run   Easy 4.9 mi 35:06 7:10
6/10/2024 Run   Hill 0.3 mi 1:38 6:02
6/10/2024 Run   Easy 7.0 mi 50:42 7:14
6/8/2024 Run   Warmup 1.9 mi 13:41 7:15
6/8/2024 Run   Race 1.0 mi 4:58 4:59
6/8/2024 Run   Cooldown 3.1 mi 24:21 7:49
6/7/2024 Run   Easy 6.5 mi 45:28 6:59
6/7/2024 Run   Strides 0.3 mi 1:23 4:46
6/6/2024 Run   Easy 5.8 mi 50:09 8:41
6/5/2024 Run   Strides 0.3 mi 1:17 4:35
6/5/2024 Run   Easy 5.0 mi 40:02 8:05
6/4/2024 Run   Easy 6.7 mi 54:07 8:02
6/3/2024 Run   Strides 0.2 mi 1:00 5:35
6/3/2024 Run   Recovery 5.3 mi 45:01 8:35
6/1/2024 Run   Long 10.0 mi 1:13:24 7:20
5/31/2024 Run   Easy 6.6 mi 48:13 7:20
5/30/2024 Run   Hill 0.3 mi 1:53 6:58
5/30/2024 Run   Easy 6.5 mi 50:11 7:43
5/29/2024 Run   Easy 7.3 mi 52:09 7:11
5/28/2024 Run   Easy 5.1 mi 40:11 7:50
5/27/2024 Run   Warmup 1.4 mi 10:15 7:36
5/27/2024 Run   Strides 0.2 mi 1:04 4:38
5/27/2024 Run   Shakeout 1.4 mi 10:33 7:46
5/27/2024 Run   Race 2.0 mi 47:02 23:31
5/26/2024 Run   Easy 5.5 mi 41:40 7:39
5/24/2024 Run   Long 9.1 mi 1:15:17 8:17
5/24/2024 Run   Strides 0.3 mi 1:26 5:08
5/23/2024 Run   Easy 4.7 mi 40:04 8:35
5/22/2024 Run   Easy 4.9 mi 40:01 8:07
5/21/2024 Run   Easy 4.8 mi 40:26 8:30
5/20/2024 Run   Strides 0.4 mi 1:58 5:03
5/20/2024 Run   Easy 6.3 mi 50:01 7:56
5/18/2024 Run   Warmup 1.6 mi 11:14 6:52
5/17/2024 Run   Easy 7.0 mi 52:01 7:29
5/16/2024 Run   Easy 4.7 mi 38:11 8:12
5/16/2024 Run   Strides 0.4 mi 2:05 5:39
5/15/2024 Run   Easy 5.6 mi 43:18 7:47
5/15/2024 Run   Strides 0.2 mi 1:00 5:16
5/14/2024 Run   Easy 5.4 mi 40:02 7:24
5/13/2024 Run   Easy 5.2 mi 40:09 7:47
5/12/2024 Run   Easy 5.5 mi 40:30 7:19
5/11/2024 Run   Long 9.4 mi 1:10:19 7:29
5/10/2024 Run   Easy 6.6 mi 46:47 7:07
5/8/2024 Run   Easy 4.9 mi 36:23 7:29
5/7/2024 Run   Easy 4.6 mi 35:42 7:44
5/6/2024 Run   Easy 5.7 mi 43:00 7:36
5/5/2024 Run   Easy 4.8 mi 35:01 7:18
5/5/2024 Run   Strides 0.3 mi 1:32 5:09
5/3/2024 Run   Easy 6.4 mi 46:47 7:20
5/2/2024 Run   Long 7.5 mi 55:53 7:28
5/1/2024 Run   Easy 5.3 mi 40:01 7:30
4/30/2024 Run   Strides 0.3 mi 1:29 5:09
4/30/2024 Run   Easy 5.3 mi 40:01 7:30
4/29/2024 Run   Easy 4.9 mi 35:01 7:12
4/27/2024 Run   Easy 4.0 mi 35:12 8:47
4/25/2024 Run   Strides 0.4 mi 1:53 4:59
4/25/2024 Run   Easy 4.9 mi 35:44 7:21
4/24/2024 Run   Easy 4.4 mi 35:02 7:54
4/23/2024 Run   Easy 4.7 mi 35:01 7:27
4/22/2024 Run   Easy 5.0 mi 35:08 7:01
4/22/2024 Run   Strides 0.2 mi 0:54 4:31
4/21/2024 Run   Easy 4.8 mi 35:39 7:27
4/19/2024 Run   Easy 3.9 mi 30:32 7:51
4/18/2024 Run   Easy 4.2 mi 31:31 7:31
4/16/2024 Run   Easy 4.2 mi 30:08 7:10
4/15/2024 Run   Easy 4.4 mi 30:14 6:49
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