| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
2017-05-12 |
Easy |
4.9 mi |
33:54 |
7:00 |
 |
| 5/7/2017 |
Run |
2017-05-07 |
Easy |
8.0 mi |
52:58 |
6:38 |
|
| 4/28/2017 |
Run |
2017-04-28 |
Easy |
6.2 mi |
41:52 |
6:47 |
|
| 4/24/2017 |
Run |
2017-04-24 |
Recovery |
7.4 mi |
54:04 |
7:21 |
|
| 4/18/2017 |
Run |
2017-04-18 |
Tempo |
9.5 mi |
1:01:18 |
6:26 |
|
| 4/10/2017 |
Run |
2017-04-10 |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 4/7/2017 |
Run |
2017-04-07 |
Easy |
6.2 mi |
43:34 |
7:06 |
|
| 4/3/2017 |
Run |
2017-04-03_run1 |
Easy |
6.0 mi |
43:41 |
7:14 |
|
| 3/31/2017 |
Run |
2017-03-31 |
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 3/28/2017 |
Run |
2017-03-28 |
Easy |
8.0 mi |
58:56 |
7:25 |
|
| 3/25/2017 |
Run |
2017-03-25 |
Easy |
4.5 mi |
29:53 |
6:43 |
|
| 3/22/2017 |
Run |
2017-03-22 |
Easy |
5.8 mi |
43:29 |
7:31 |
|
| 3/20/2017 |
Run |
2017-03-20 |
Easy |
4.5 mi |
34:32 |
7:45 |
|
| 3/17/2017 |
Run |
2017-03-17 |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 3/15/2017 |
Run |
2017-03-15 |
Easy |
1.8 mi |
13:24 |
7:22 |
|
| 3/12/2017 |
Run |
2017-03-12_warmup |
Warmup |
2.1 mi |
14:49 |
7:10 |
|
| 3/9/2017 |
Run |
2017-03-09 |
Recovery |
5.0 mi |
36:13 |
7:15 |
|
| 3/6/2017 |
Run |
2017-03-06 |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 3/3/2017 |
Run |
2017-03-03 |
Easy |
7.1 mi |
47:20 |
6:43 |
|
| 2/24/2017 |
Run |
2017-02-24 |
Easy |
6.6 mi |
43:57 |
6:42 |
|
| 2/20/2017 |
Run |
2017-02-20 |
Easy |
5.1 mi |
34:35 |
6:49 |
|
| 2/17/2017 |
Run |
2017-02-17 |
Easy |
7.4 mi |
51:03 |
6:54 |
|
| 2/14/2017 |
Run |
2017-02-14 |
Easy |
6.2 mi |
44:47 |
7:17 |
|
| 2/10/2017 |
Run |
2017-02-10 |
Easy |
6.6 mi |
42:48 |
6:28 |
|
| 2/6/2017 |
Run |
2017-02-06 |
Easy |
4.4 mi |
33:50 |
7:44 |
|
| 1/31/2017 |
Run |
2017-01-31_cd |
Cooldown |
2.5 mi |
16:41 |
6:46 |
|
| 1/31/2017 |
Run |
2017-01-31_workout |
Interval |
1.9 mi |
15:27 |
8:19 |
|
| 1/31/2017 |
Run |
2017-01-31_wu |
Warmup |
2.2 mi |
15:50 |
7:08 |
|
| 1/25/2017 |
Run |
2017-01-25_ |
Interval |
8.0 mi |
56:24 |
7:05 |
|
| 1/22/2017 |
Run |
2017-01-22_run3 |
Easy |
1.3 mi |
9:55 |
7:45 |
|
| 1/22/2017 |
Run |
2017-01-22_run2 |
Easy |
2.2 mi |
15:30 |
7:05 |
|
| 1/22/2017 |
Run |
2017-01-22 |
Trot |
2.8 mi |
30:50 |
10:52 |
|
| 1/19/2017 |
Run |
2017-01-19 |
Easy |
7.1 mi |
54:32 |
7:43 |
|
| 1/16/2017 |
Run |
2017-01-16 |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 1/13/2017 |
Run |
|
Interval |
0.5 mi |
6:18 |
12:52 |
|
| 1/13/2017 |
Run |
2017-01-13 |
Easy |
7.2 mi |
50:30 |
7:01 |
|
| 1/12/2017 |
Run |
2017-01-12 |
Easy |
6.0 mi |
43:05 |
7:15 |
|
| 1/9/2017 |
Run |
2017-01-09 |
Easy |
8.3 mi |
56:57 |
6:53 |
|
| 1/5/2017 |
Run |
2017-01-05 |
Easy |
5.6 mi |
39:37 |
7:07 |
|
| 1/1/2017 |
Run |
|
Warmup |
2.0 mi |
13:30 |
6:45 |
|
| 12/28/2016 |
Run |
2016-12-28 |
Easy |
10.1 mi |
1:08:52 |
6:50 |
|
| 12/26/2016 |
Run |
2016-12-26 |
Easy |
5.3 mi |
36:06 |
6:53 |
|
| 12/23/2016 |
Run |
2016-12-23 |
Easy |
8.1 mi |
55:14 |
6:50 |
|
| 12/20/2016 |
Run |
2016-12-20 |
Easy |
8.1 mi |
56:28 |
6:57 |
|
| 12/16/2016 |
Run |
2016-12-16 |
Easy |
4.0 mi |
27:23 |
6:50 |
|
| 12/8/2016 |
Run |
2016-12-08 |
Easy |
6.4 mi |
46:58 |
7:20 |
|
| 12/4/2016 |
Run |
mill_cities_cooldown |
Cooldown |
1.8 mi |
14:49 |
8:23 |
|
| 12/4/2016 |
Run |
mill_cities_warmup |
Warmup |
2.1 mi |
14:14 |
6:40 |
|
| 12/2/2016 |
Run |
2016-12-02 |
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 11/29/2016 |
Run |
2016-11-29 |
Easy |
6.4 mi |
46:45 |
7:16 |
|
| 11/23/2016 |
Run |
2016-11-23 |
Easy |
5.0 mi |
33:15 |
6:42 |
|
| 11/19/2016 |
Run |
2016-11-19 |
Easy |
4.6 mi |
33:19 |
7:14 |
|
| 11/15/2016 |
Run |
2016-11-15 |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 11/9/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/30/2016 |
Run |
2016-10-30 |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2016 |
Run |
2016-10-25 |
Easy |
7.5 mi |
54:34 |
7:16 |
|
| 10/17/2016 |
Run |
2016-10-17 |
Easy |
5.7 mi |
40:16 |
7:02 |
|
| 10/14/2016 |
Run |
2016-10-14 |
Easy |
4.1 mi |
27:32 |
6:48 |
|
| 10/9/2016 |
Run |
2016-10-09 |
Easy |
5.2 mi |
36:59 |
7:11 |
|
| 10/6/2016 |
Run |
2016-10-06 |
Easy |
5.0 mi |
36:03 |
7:16 |
|
| 9/28/2016 |
Run |
2016-09-28 |
Easy |
4.7 mi |
34:09 |
7:15 |
|
| 9/24/2016 |
Run |
2016-09-24 |
Easy |
5.1 mi |
35:54 |
7:06 |
|
| 9/14/2016 |
Run |
2016-09-14 |
Easy |
2.6 mi |
18:48 |
7:18 |
|
| 8/18/2016 |
Run |
2016-08-18 |
Easy |
6.4 mi |
47:03 |
7:21 |
|
| 8/10/2016 |
Run |
2016-08-10 |
Easy |
2.3 mi |
18:09 |
8:02 |
|
| 8/5/2016 |
Run |
2016-08-05 |
Easy |
7.1 mi |
49:39 |
6:58 |
|
| 7/31/2016 |
Run |
2016-07-31 |
Long |
12.1 mi |
1:33:04 |
7:40 |
|
|