| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
|
Easy |
5.8 mi |
50:15 |
8:39 |
 |
| 2/13/2009 |
Run |
|
Tempo |
6.8 mi |
1:00:05 |
8:51 |
|
| 3/9/2009 |
Run |
|
Easy |
9.1 mi |
1:29:17 |
9:48 |
|
| 3/15/2009 |
Run |
|
Tempo |
4.1 mi |
33:17 |
8:09 |
|
| 3/18/2009 |
Run |
|
Long |
19.4 mi |
2:46:08 |
8:33 |
|
| 3/20/2009 |
Run |
|
Easy |
8.8 mi |
1:19:00 |
8:57 |
|
| 3/23/2009 |
Weights |
|
|
|
|
|
|
| 3/25/2009 |
Weights |
|
|
|
|
|
|
| 3/27/2009 |
Weights |
|
|
|
|
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 4/1/2009 |
Run |
|
Long |
20.9 mi |
3:40:46 |
10:36 |
|
| 4/1/2009 |
Weights |
|
|
|
|
|
|
| 4/3/2009 |
Weights |
|
|
|
|
|
|
| 4/3/2009 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/6/2009 |
Weights |
|
|
|
|
|
|
| 4/8/2009 |
Weights |
|
|
|
|
|
|
| 4/8/2009 |
Run |
|
Long |
19.8 mi |
3:01:04 |
9:10 |
|
| 4/11/2009 |
Weights |
|
|
|
|
|
|
| 4/12/2009 |
Run |
|
Tempo |
4.3 mi |
33:41 |
7:48 |
|
| 4/13/2009 |
Weights |
|
|
|
|
|
|
| 4/15/2009 |
Weights |
|
|
|
|
|
|
| 4/17/2009 |
Run |
|
Easy |
7.9 mi |
1:07:43 |
8:33 |
|
| 4/17/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/21/2009 |
Weights |
|
|
|
|
|
|
| 4/22/2009 |
Weights |
|
|
|
|
|
|
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Run |
|
Easy |
8.5 mi |
1:16:51 |
9:03 |
|
| 5/5/2009 |
Weights |
|
|
|
|
|
|
| 5/7/2009 |
Weights |
|
|
|
|
|
|
| 5/14/2009 |
Weights |
|
|
|
|
|
|
| 5/18/2009 |
Weights |
|
|
|
|
|
|
| 5/19/2009 |
Weights |
|
|
|
|
|
|
| 5/20/2009 |
Run |
|
Long |
22.2 mi |
3:55:16 |
10:35 |
|
| 6/4/2009 |
Run |
|
Easy |
4.1 mi |
36:56 |
9:06 |
|
| 6/5/2009 |
Run |
|
Tempo |
4.1 mi |
29:29 |
7:13 |
|
| 6/7/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 6/10/2009 |
Run |
|
Long |
28.0 mi |
4:20:00 |
9:18 |
|
| 6/17/2009 |
Run |
|
Long |
11.2 mi |
1:53:48 |
10:08 |
|
| 6/17/2009 |
Run |
|
Long |
11.8 mi |
1:59:35 |
10:09 |
|
| 6/18/2009 |
Run |
|
Easy |
4.1 mi |
32:42 |
7:57 |
|
| 6/21/2009 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:27 |
|
| 6/24/2009 |
Run |
|
Long |
27.8 mi |
4:30:48 |
9:46 |
|
| 7/1/2009 |
Run |
|
Long |
29.9 mi |
4:51:50 |
9:46 |
|
| 7/7/2009 |
Run |
|
Easy |
4.5 mi |
38:56 |
8:40 |
|
| 7/15/2009 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 7/22/2009 |
Run |
|
Easy |
6.8 mi |
1:04:16 |
9:28 |
|
| 7/27/2009 |
Run |
|
Easy |
10.0 mi |
1:30:15 |
9:00 |
|
| 7/29/2009 |
Run |
|
Long |
18.9 mi |
3:08:18 |
9:58 |
|
| 7/31/2009 |
Run |
|
Tempo |
10.8 mi |
1:33:31 |
8:40 |
|
| 8/15/2009 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/17/2009 |
Run |
|
Easy |
3.6 mi |
31:04 |
8:33 |
|
| 8/17/2009 |
Run |
|
Easy |
6.8 mi |
58:36 |
8:36 |
|
| 8/18/2009 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/19/2009 |
Run |
|
Long |
16.0 mi |
2:25:13 |
9:04 |
|
| 8/21/2009 |
Run |
|
Tempo |
10.9 mi |
1:27:57 |
8:05 |
|
| 8/23/2009 |
Run |
|
Tempo |
6.8 mi |
53:16 |
7:50 |
|
| 8/24/2009 |
Run |
|
Easy |
10.7 mi |
1:35:39 |
8:57 |
|
| 8/25/2009 |
Run |
|
Easy |
7.0 mi |
1:00:18 |
8:35 |
|
| 8/26/2009 |
Run |
|
Long |
18.1 mi |
3:05:33 |
10:17 |
|
| 8/28/2009 |
Stairclimbing |
|
Default |
|
20:27 |
|
|
| 8/28/2009 |
Run |
|
Easy |
10.5 mi |
1:30:59 |
8:38 |
|
| 9/1/2009 |
Run |
|
Easy |
7.0 mi |
1:02:06 |
8:54 |
|
| 9/2/2009 |
Run |
|
Long |
20.9 mi |
3:40:14 |
10:34 |
|
| 9/4/2009 |
Run |
|
Easy |
10.7 mi |
1:32:29 |
8:41 |
|
| 9/6/2009 |
Run |
|
Easy |
|
31:05 |
|
|
| 9/7/2009 |
Run |
|
Tempo |
10.5 mi |
1:28:31 |
8:25 |
|
| 9/8/2009 |
Stairclimbing |
|
Default |
|
32:32 |
|
|
| 9/8/2009 |
Run |
|
Tempo |
7.0 mi |
57:45 |
8:14 |
|
| 9/9/2009 |
Run |
|
Tempo |
6.9 mi |
57:39 |
8:21 |
|
| 9/9/2009 |
Run |
|
Interval |
4.0 mi |
32:05 |
8:02 |
|
| 9/11/2009 |
Run |
|
Easy |
7.0 mi |
1:04:12 |
9:13 |
|
| 9/14/2009 |
Run |
|
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 9/15/2009 |
Stairclimbing |
|
Default |
|
31:22 |
|
|
| 9/15/2009 |
Run |
|
Easy |
6.2 mi |
59:50 |
9:43 |
|
| 9/16/2009 |
Run |
|
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 9/17/2009 |
Run |
|
Easy |
7.3 mi |
1:19:44 |
10:59 |
|
| 9/18/2009 |
Run |
|
Tempo |
10.9 mi |
1:23:52 |
7:42 |
|
| 9/21/2009 |
Stairclimbing |
|
Default |
|
32:34 |
|
|
| 9/22/2009 |
Run |
|
Tempo |
10.8 mi |
1:25:48 |
7:56 |
|
| 9/25/2009 |
Run |
|
Tempo |
8.3 mi |
1:14:03 |
8:58 |
|
| 9/27/2009 |
Run |
|
Tempo |
4.9 mi |
38:55 |
7:53 |
|
| 9/28/2009 |
Run |
|
Easy |
7.3 mi |
1:02:45 |
8:37 |
|
| 9/28/2009 |
Stairclimbing |
|
Default |
|
38:49 |
|
|
| 9/29/2009 |
Run |
|
Tempo |
10.6 mi |
1:27:24 |
8:14 |
|
| 10/2/2009 |
Run |
|
Easy |
10.6 mi |
1:30:28 |
8:32 |
|
| 10/2/2009 |
Stairclimbing |
|
Default |
|
48:41 |
|
|
| 10/4/2009 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/5/2009 |
Run |
|
Tempo |
7.3 mi |
59:00 |
8:07 |
|
| 10/5/2009 |
Stairclimbing |
|
Default |
|
35:00 |
|
|
| 10/6/2009 |
Run |
|
Tempo |
10.7 mi |
1:25:30 |
8:02 |
|
| 10/8/2009 |
Run |
|
Tempo |
6.7 mi |
51:58 |
7:46 |
|
| 10/9/2009 |
Run |
|
Easy |
11.4 mi |
1:44:10 |
9:10 |
|
| 10/12/2009 |
Run |
|
Easy |
9.3 mi |
1:21:00 |
8:41 |
|
| 10/13/2009 |
Run |
|
Tempo |
6.8 mi |
55:48 |
8:14 |
|
| 10/19/2009 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/21/2009 |
Run |
|
Easy |
10.7 mi |
1:31:51 |
8:37 |
|
|