Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   3/23/2009 Weights           3/25/2009 Weights           3/27/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           4/11/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/20/2009 Weights           4/21/2009 Weights           4/22/2009 Weights           4/23/2009 Weights           4/27/2009 Weights           4/28/2009 Weights           4/29/2009 Weights           5/5/2009 Weights           5/7/2009 Weights           5/14/2009 Weights           5/18/2009 Weights           5/19/2009 Weights           8/28/2009 Stairclimbing   Default   20:27   9/6/2009 Run   Easy   31:05   9/8/2009 Stairclimbing   Default   32:32   9/15/2009 Stairclimbing   Default   31:22   9/21/2009 Stairclimbing   Default   32:34   9/28/2009 Stairclimbing   Default   38:49   10/2/2009 Stairclimbing   Default   48:41   10/5/2009 Stairclimbing   Default   35:00   11/9/2009 Run   Easy   34:53   11/13/2009 Run   Easy   43:54   2/10/2009 Swim Ironmonger Row Baths Mixed 1120.0 m 30:00 43:07 1/7/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 2/25/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 28:00 35:11 3/4/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 3/19/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 1/14/2009 Swim Ironmonger Row Baths Free Style 1342.0 m 30:00 35:59 3/26/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 4/1/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 4/8/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 5/7/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 5/20/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/10/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/16/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/24/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/1/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/14/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/17/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/28/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 28:00 29:33 4/21/2009 Swim Ironmonger Row Baths Free Style 1586.0 m 30:00 30:27 4/28/2009 Swim Ironmonger Row Baths Free Style 1586.0 m 30:00 30:27 6/23/2009 Swim Ironmonger Row Baths Free Style 1830.0 m 40:00 35:11 1/20/2009 Swim Ironmonger Row Baths Mixed 1891.0 m 45:00 38:18 7/27/2009 Run Bankside Easy 1.2 mi 11:00 9:10 7/28/2009 Run Bankside Easy 1.2 mi 11:00 9:10 7/29/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/17/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/18/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/21/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/24/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/25/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/26/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/26/2009 Run Bankside Easy 1.2 mi 10:30 8:45 9/1/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/2/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/2/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/7/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/8/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/9/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/14/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/15/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/16/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/18/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/21/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/21/2009 Run Bankside Easy 1.2 mi 11:00 9:10 10/2/2009 Run Bankside Easy 1.2 mi     10/5/2009 Run Bankside Tempo 1.2 mi 9:35 8:00 10/9/2009 Run Bankside Easy 1.2 mi 11:00 9:10 10/12/2009 Run Bankside Tempo 1.2 mi 9:30 7:55 10/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 11/6/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/9/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/11/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/11/2009 Run Bankside Easy 1.2 mi 10:00 8:20 1/27/2009 Swim Ironmonger Row Baths Mixed 1952.0 m 45:00 37:07 3/3/2009 Swim Ironmonger Row Baths Free Style 1952.0 m 45:00 37:07 3/10/2009 Swim Ironmonger Row Baths Free Style 2135.0 m 50:00 37:42 6/30/2009 Swim Ironmonger Row Baths Free Style 2196.0 m 40:00 29:19 1/6/2009 Swim Ironmonger Row Baths Mixed 2205.0 m 55:00 40:09 3/17/2009 Swim Ironmonger Row Baths Free Style 2257.0 m 45:00 32:06 1/5/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/6/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/7/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/12/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/14/2009 Run Angel Easy 1.5 mi 13:00 8:40