Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2009 Weights          
3/25/2009 Weights          
3/27/2009 Weights          
3/30/2009 Weights          
4/1/2009 Weights          
4/3/2009 Weights          
4/6/2009 Weights          
4/8/2009 Weights          
4/11/2009 Weights          
4/13/2009 Weights          
4/15/2009 Weights          
4/17/2009 Weights          
4/20/2009 Weights          
4/21/2009 Weights          
4/22/2009 Weights          
4/23/2009 Weights          
4/27/2009 Weights          
4/28/2009 Weights          
4/29/2009 Weights          
5/5/2009 Weights          
5/7/2009 Weights          
5/14/2009 Weights          
5/18/2009 Weights          
5/19/2009 Weights          
8/28/2009 Stairclimbing   Default   20:27  
9/6/2009 Run   Easy   31:05  
9/8/2009 Stairclimbing   Default   32:32  
9/15/2009 Stairclimbing   Default   31:22  
9/21/2009 Stairclimbing   Default   32:34  
9/28/2009 Stairclimbing   Default   38:49  
10/2/2009 Stairclimbing   Default   48:41  
10/5/2009 Stairclimbing   Default   35:00  
11/9/2009 Run   Easy   34:53  
11/13/2009 Run   Easy   43:54  
10/2/2009 Run
Bankside
 Easy 1.2 mi    
6/5/2009 Run   Tempo 4.1 mi 29:29 7:13
1/18/2009 Run
Chappel Loop
 Tempo 7.0 mi 51:48 7:24
6/7/2009 Run   Easy 4.0 mi 30:00 7:33
5/18/2009 Run
Victoria Park
 Tempo 10.8 mi 1:22:08 7:37
9/18/2009 Run   Tempo 10.9 mi 1:23:52 7:42
4/28/2009 Run
Ironmonger Row (Angel)
 Easy 1.8 mi 13:30 7:43
10/8/2009 Run   Tempo 6.7 mi 51:58 7:46
4/12/2009 Run   Tempo 4.3 mi 33:41 7:48
10/4/2009 Run   Easy 4.1 mi 32:00 7:49
5/22/2009 Run
Victoria Park
 Tempo 10.7 mi 1:23:55 7:49
8/23/2009 Run   Tempo 6.8 mi 53:16 7:50
9/27/2009 Run   Tempo 4.9 mi 38:55 7:53
4/22/2009 Run
Chappel Loop
 Tempo 6.9 mi 54:18 7:55
6/29/2009 Run
Victoria Park
 Tempo 10.7 mi 1:24:58 7:55
10/12/2009 Run
Bankside
 Tempo 1.2 mi 9:30 7:55
9/22/2009 Run   Tempo 10.8 mi 1:25:48 7:56
6/18/2009 Run   Easy 4.1 mi 32:42 7:57
3/25/2009 Run
Victoria Park
 Tempo 10.9 mi 1:26:38 7:57
10/5/2009 Run
Bankside
 Tempo 1.2 mi 9:35 8:00
3/23/2009 Run
Angel
 Easy 1.5 mi 12:00 8:00
3/24/2009 Run
Angel
 Easy 1.5 mi 12:00 8:00
4/26/2009 Run
London Marathon
 Race 26.2 mi 3:29:49 8:01
11/23/2009 Run   Tempo 6.8 mi 54:46 8:02
9/9/2009 Run   Interval 4.0 mi 32:05 8:02
10/6/2009 Run   Tempo 10.7 mi 1:25:30 8:02
6/8/2009 Run
Fifteen
 Easy 2.0 mi 16:04 8:03
3/6/2009 Run
Limehouse
 Tempo 8.2 mi 1:06:09 8:03
8/21/2009 Run   Tempo 10.9 mi 1:27:57 8:05
11/26/2009 Run   Tempo 6.8 mi 55:13 8:06
10/5/2009 Run   Tempo 7.3 mi 59:00 8:07
3/2/2009 Run
Canary Wharf
 Tempo 11.3 mi 1:31:36 8:07
3/15/2009 Run   Tempo 4.1 mi 33:17 8:09
10/29/2009 Run   Tempo 4.4 mi 36:15 8:10
9/8/2009 Run   Tempo 7.0 mi 57:45 8:14
9/29/2009 Run   Tempo 10.6 mi 1:27:24 8:14
10/13/2009 Run   Tempo 6.8 mi 55:48 8:14
10/19/2009 Run   Easy 7.2 mi 1:00:00 8:18
1/13/2009 Run
Olympic
 Tempo 6.0 mi 49:19 8:18
1/19/2009 Run
Victoria Park
 Easy 11.0 mi 1:31:11 8:18
9/16/2009 Run   Easy 7.2 mi 59:42 8:18
11/9/2009 Run   Easy 10.7 mi 1:28:52 8:18
11/25/2009 Run   Tempo 7.2 mi 1:00:12 8:19
7/10/2009 Run
Angel
 Easy 1.5 mi 12:30 8:20
11/6/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/9/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/11/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
11/11/2009 Run
Bankside
 Easy 1.2 mi 10:00 8:20
9/9/2009 Run   Tempo 6.9 mi 57:39 8:21
11/27/2009 Run   Tempo 10.0 mi 1:23:47 8:21
4/14/2009 Run
Canary Wharf
 Tempo 10.3 mi 1:26:11 8:22
2/2/2009 Run
Olympic
 Easy 6.1 mi 50:45 8:22
10/23/2009 Run   Easy 7.2 mi 1:00:11 8:23
6/15/2009 Run
Angel
 Tempo 1.5 mi 12:36 8:25
7/10/2009 Run
Limehouse
 Easy 7.9 mi 1:06:31 8:25
10/28/2009 Run   Easy 10.6 mi 1:29:01 8:25
9/7/2009 Run   Tempo 10.5 mi 1:28:31 8:25
4/15/2009 Run
Cow Sh*t Half
 Long 13.4 mi 1:52:53 8:27
6/9/2009 Run
Victoria Park
 Easy 10.7 mi 1:30:28 8:27
6/21/2009 Run   Easy 4.2 mi 35:08 8:27
7/8/2009 Run
Victoria Park
 Easy 10.7 mi 1:30:25 8:28
6/19/2009 Run
Victoria Park
 Easy 10.7 mi 1:30:57 8:30
10/2/2009 Run   Easy 10.6 mi 1:30:28 8:32
3/16/2009 Run
Victoria Park
 Easy 10.7 mi 1:30:51 8:32
8/17/2009 Run   Easy 3.6 mi 31:04 8:33
11/6/2009 Run   Easy 10.7 mi 1:31:41 8:33
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