Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/23/2009 Weights           3/25/2009 Weights           3/27/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           4/11/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/20/2009 Weights           4/21/2009 Weights           4/22/2009 Weights           4/23/2009 Weights           4/27/2009 Weights           4/28/2009 Weights           4/29/2009 Weights           5/5/2009 Weights           5/7/2009 Weights           5/14/2009 Weights           5/18/2009 Weights           5/19/2009 Weights           10/2/2009 Run Bankside Easy 1.2 mi     10/12/2009 Run Bankside Tempo 1.2 mi 9:30 7:55 10/5/2009 Run Bankside Tempo 1.2 mi 9:35 8:00 11/6/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/9/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/11/2009 Run Bankside Easy 1.2 mi 10:00 8:20 11/11/2009 Run Bankside Easy 1.2 mi 10:00 8:20 8/21/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/24/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/25/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/26/2009 Run Bankside Easy 1.2 mi 10:30 8:45 8/26/2009 Run Bankside Easy 1.2 mi 10:30 8:45 7/27/2009 Run Bankside Easy 1.2 mi 11:00 9:10 7/28/2009 Run Bankside Easy 1.2 mi 11:00 9:10 7/29/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/17/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/18/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 8/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/1/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/2/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/2/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/7/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/8/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/9/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/14/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/15/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/16/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/18/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/21/2009 Run Bankside Easy 1.2 mi 11:00 9:10 9/21/2009 Run Bankside Easy 1.2 mi 11:00 9:10 10/9/2009 Run Bankside Easy 1.2 mi 11:00 9:10 10/19/2009 Run Bankside Easy 1.2 mi 11:00 9:10 3/23/2009 Run Angel Easy 1.5 mi 12:00 8:00 3/24/2009 Run Angel Easy 1.5 mi 12:00 8:00 7/10/2009 Run Angel Easy 1.5 mi 12:30 8:20 6/15/2009 Run Angel Tempo 1.5 mi 12:36 8:25 1/5/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/6/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/7/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/12/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/14/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/19/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/26/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/27/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/28/2009 Run Angel Easy 1.5 mi 13:00 8:40 2/10/2009 Run Angel Easy 1.5 mi 13:00 8:40 2/11/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/9/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/10/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/11/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/11/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/13/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/16/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/17/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/18/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/25/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/26/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/30/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/31/2009 Run Angel Easy 1.5 mi 13:00 8:40 6/10/2009 Run Angel Easy 1.5 mi 13:00 8:40 2/24/2009 Run Angel Easy 1.5 mi 13:30 9:00 2/25/2009 Run Angel Easy 1.5 mi 13:30 9:00 3/6/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/3/2009 Run   Easy 1.5 mi 13:30 9:00 4/6/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/7/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/14/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/15/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/20/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/21/2009 Run Angel Easy 1.5 mi 13:30 9:00 4/28/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 13:30 7:43 5/13/2009 Run Angel Easy 1.5 mi 13:30 9:00 5/19/2009 Run Angel Easy 1.5 mi 13:30 9:00 5/22/2009 Run Angel Easy 1.5 mi 13:30 9:00 6/8/2009 Run Angel Easy 1.5 mi 13:30 9:00