Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/7/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 1/14/2009 Swim Ironmonger Row Baths Free Style 1342.0 m 30:00 35:59 2/25/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 28:00 35:11 3/3/2009 Swim Ironmonger Row Baths Free Style 1952.0 m 45:00 37:07 3/4/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 3/10/2009 Swim Ironmonger Row Baths Free Style 2135.0 m 50:00 37:42 3/17/2009 Swim Ironmonger Row Baths Free Style 2257.0 m 45:00 32:06 3/19/2009 Swim Ironmonger Row Baths Free Style 1281.0 m 30:00 37:42 3/24/2009 Swim Ironmonger Row Baths Free Style 2440.0 m 55:00 36:17 3/26/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 3/31/2009 Swim Ironmonger Row Baths Free Style 3050.0 m 1:05:00 34:18 4/1/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 4/7/2009 Swim Ironmonger Row Baths Free Style 3050.0 m 1:05:00 34:18 4/8/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 4/21/2009 Swim Ironmonger Row Baths Free Style 1586.0 m 30:00 30:27 4/28/2009 Swim Ironmonger Row Baths Free Style 1586.0 m 30:00 30:27 5/7/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 5/13/2009 Swim Ironmonger Row Baths Free Style 3050.0 m 1:05:00 34:18 5/19/2009 Swim Ironmonger Row Baths Free Style 2440.0 m 45:00 29:41 5/20/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/10/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/16/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/23/2009 Swim Ironmonger Row Baths Free Style 1830.0 m 40:00 35:11 6/24/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 6/30/2009 Swim Ironmonger Row Baths Free Style 2196.0 m 40:00 29:19 7/1/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/14/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/17/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 30:00 31:40 7/28/2009 Swim Ironmonger Row Baths Free Style 1525.0 m 28:00 29:33 1/6/2009 Swim Ironmonger Row Baths Mixed 2205.0 m 55:00 40:09 1/20/2009 Swim Ironmonger Row Baths Mixed 1891.0 m 45:00 38:18 1/27/2009 Swim Ironmonger Row Baths Mixed 1952.0 m 45:00 37:07 2/10/2009 Swim Ironmonger Row Baths Mixed 1120.0 m 30:00 43:07 3/23/2009 Weights           3/25/2009 Weights           3/27/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/8/2009 Weights           4/11/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/20/2009 Weights           4/21/2009 Weights           4/22/2009 Weights           4/23/2009 Weights           4/27/2009 Weights           4/28/2009 Weights           4/29/2009 Weights           5/5/2009 Weights           5/7/2009 Weights           5/14/2009 Weights           5/18/2009 Weights           5/19/2009 Weights           1/5/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/5/2009 Run Limehouse Easy 7.9 mi 1:08:10 8:36 1/6/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 1/6/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/7/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/7/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:00 8:35 1/9/2009 Run   Easy 5.8 mi 50:15 8:39 1/12/2009 Run Canary Wharf Easy 10.1 mi 1:28:30 8:45 1/12/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/14/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 1/14/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/16/2009 Run Angel Easy 10.6 mi 1:34:14 8:54 1/19/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/19/2009 Run Victoria Park Easy 11.0 mi 1:31:11 8:18 1/20/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 1/23/2009 Run Victoria Park Easy 11.0 mi 1:34:16 8:35 1/26/2009 Run Canary Wharf Easy 10.0 mi 1:25:23 8:33 1/26/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/27/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 1/27/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/28/2009 Run Angel Easy 1.5 mi 13:00 8:40 1/30/2009 Run Limehouse Easy 7.9 mi 1:09:28 8:51 2/2/2009 Run Olympic Easy 6.1 mi 50:45 8:22 2/2/2009 Run UBS Canal Easy 2.6 mi 22:47 8:57 2/4/2009 Run Olympic Easy 6.0 mi 51:18 8:33 2/10/2009 Run Angel Easy 1.5 mi 13:00 8:40 2/10/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 2/11/2009 Run Angel Easy 1.5 mi 13:00 8:40 2/11/2009 Run Fifteen Easy 2.0 mi 18:00 9:00 2/16/2009 Run Limehouse Easy 8.0 mi 1:13:16 9:10 2/18/2009 Run Fifteen Easy 2.0 mi 18:00 9:00 2/24/2009 Run Angel Easy 1.5 mi 13:30 9:00 2/24/2009 Run Limehouse Easy 8.0 mi 1:09:56 8:45 2/25/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 2/25/2009 Run Angel Easy 1.5 mi 13:30 9:00 2/27/2009 Run Canary Wharf Easy 10.1 mi 1:29:51 8:53 3/3/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 3/4/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 3/6/2009 Run Angel Easy 1.5 mi 13:30 9:00 3/9/2009 Run   Easy 9.1 mi 1:29:17 9:48 3/9/2009 Run Angel Easy 1.5 mi 13:00 8:40 3/10/2009 Run Ironmonger Row (Angel) Easy 1.8 mi 15:30 8:52 3/10/2009 Run Angel Easy 1.5 mi 13:00 8:40