Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/28/2009 Run
4
 Endurance 4.1 mi 27:44 6:46
7/29/2009 Run
4
 Endurance 4.1 mi 29:15 7:09
7/30/2009 Run
4
 Endurance 4.1 mi 27:24 6:41
7/31/2009 Run
4
 Endurance 4.1 mi 28:31 6:58
8/1/2009 Run
4
 Endurance 4.1 mi 27:24 6:41
8/2/2009 Run
Backwords recovery
 Endurance 5.5 mi 39:18 7:07
8/3/2009 Run
4
 Endurance 4.1 mi 26:40 6:31
8/4/2009 Run
4
 Endurance 4.1 mi 27:02 6:36
8/5/2009 Run
4
 Endurance 4.1 mi 28:09 6:52
8/6/2009 Run
4
 Endurance 4.1 mi 28:51 7:03
8/17/2009 Run   Endurance 8.0 mi 59:43 7:28
8/17/2009 Run
"4" Miler A.M.
 Endurance 4.5 mi 32:33 7:14
8/18/2009 Run   Endurance 7.0 mi 52:11 7:28
8/18/2009 Run   Endurance 3.7 mi 27:59 7:34
8/19/2009 Run   Endurance 9.0 mi 1:07:33 7:31
8/20/2009 Run   Endurance 6.0 mi 43:33 7:16
8/21/2009 Run   Endurance 3.5 mi 23:47 6:48
8/22/2009 Run   Endurance 10.5 mi 1:15:00 7:09
8/23/2009 Run   Endurance 5.5 mi 40:19 7:20
8/24/2009 Run   Endurance 7.2 mi 51:19 7:08
8/25/2009 Run   Endurance 6.0 mi 41:19 6:54
8/26/2009 Run   Endurance 7.0 mi 50:17 7:11
8/27/2009 Run   Endurance 8.0 mi 1:01:32 7:42
8/28/2009 Run   Endurance 5.3 mi 37:49 7:09
8/29/2009 Run   Endurance 11.0 mi 1:24:00 7:39
8/30/2009 Run   Endurance 5.0 mi 37:44 7:33
8/31/2009 Run   Endurance 7.2 mi 51:57 7:13
8/31/2009 Run   Endurance 4.0 mi 30:00 7:30
9/1/2009 Run   Endurance 2.5 mi 21:38 8:40
9/2/2009 Run   Endurance 5.0 mi 35:59 7:12
9/3/2009 Run   Endurance 7.0 mi 52:19 7:29
9/4/2009 Run   Endurance 7.7 mi 49:00 6:22
9/5/2009 Run
Fast 5
 Endurance 5.2 mi 40:00 7:45
9/6/2009 Run
Hintze Rd Run
 Endurance 3.1 mi 24:00 7:39
9/7/2009 Run
Hintze Rd Run
 Endurance 3.1 mi 24:00 7:39
9/7/2009 Run
Fast 5
 Endurance 5.2 mi 40:00 7:45
9/8/2009 Run   Endurance 9.2 mi 1:08:00 7:24
9/9/2009 Run   Endurance 8.0 mi 1:00:00 7:30
9/9/2009 Run   Endurance 4.0 mi 31:44 7:56
9/10/2009 Run   Endurance 9.0 mi 1:05:00 7:14
9/11/2009 Run   Endurance 9.0 mi    
9/12/2009 Run   Endurance 12.0 mi 1:30:00 7:30
9/14/2009 Run   Endurance 6.5 mi 48:00 7:24
9/14/2009 Run   Endurance 4.5 mi 32:30 7:14
9/15/2009 Run   Endurance 9.0 mi 1:00:00 6:40
9/16/2009 Run   Endurance 6.0 mi 46:20 7:44
9/16/2009 Run   Endurance 4.0 mi 30:00 7:30
9/17/2009 Run   Endurance 6.0 mi 45:20 7:34
9/18/2009 Run   Endurance 14.0 mi 1:39:00 7:05
9/19/2009 Run   Endurance 10.0 mi 1:18:00 7:48
9/21/2009 Run
Fast 5
 Endurance 6.0 mi 45:00 7:30
9/22/2009 Run   Endurance 8.5 mi    
9/23/2009 Run   Endurance 8.0 mi 1:00:00 7:30
9/23/2009 Run   Endurance 4.0 mi 30:00 7:30
9/24/2009 Run   Endurance 9.5 mi 1:10:00 7:23
9/25/2009 Run   Endurance 9.0 mi    
9/26/2009 Run   Endurance 14.0 mi 1:45:00 7:30
9/28/2009 Run   Endurance 9.0 mi 1:10:00 7:47
9/28/2009 Run   Endurance 4.0 mi 30:00 7:30
9/29/2009 Run   Endurance 10.0 mi    
9/30/2009 Run
Fast 5
 Endurance 6.0 mi 44:18 7:23
9/30/2009 Run   Endurance 4.0 mi 30:00 7:30
10/1/2009 Run   Endurance 6.5 mi 50:00 7:42
10/2/2009 Run   Endurance 5.5 mi 40:00 7:17
10/3/2009 Run   Endurance 13.0 mi    
10/4/2009 Run   Endurance 6.0 mi 45:00 7:30
10/5/2009 Run   Endurance 7.0 mi 55:00 7:52
10/5/2009 Run   Endurance 4.5 mi 35:00 7:47
10/6/2009 Run   Endurance 9.5 mi    
10/7/2009 Run   Endurance 5.5 mi 41:00 7:28
10/7/2009 Run   Endurance 4.5 mi 35:00 7:47
10/8/2009 Run   Endurance 6.0 mi 45:00 7:30
10/9/2009 Run   Endurance 9.0 mi    
10/10/2009 Run   Endurance 9.0 mi 1:10:00 7:47
10/11/2009 Run   Endurance 8.0 mi 1:00:00 7:30
10/12/2009 Run   Endurance 9.0 mi 1:06:14 7:22
10/12/2009 Run   Endurance 4.0 mi 30:00 7:30
10/13/2009 Run   Endurance 10.0 mi 1:21:00 8:06
10/14/2009 Run   Endurance 6.5 mi 50:12 7:44
10/14/2009 Run   Endurance 4.0 mi 30:00 7:30
10/15/2009 Run   Endurance 9.5 mi    
10/16/2009 Run   Endurance 4.0 mi 30:00 7:30
10/17/2009 Run   Endurance 12.0 mi 1:30:00 7:30
10/19/2009 Run   Endurance 9.5 mi 1:10:00 7:23
10/20/2009 Run
Fast 5
 Endurance 8.5 mi    
10/21/2009 Run   Endurance 6.0 mi 45:30 7:35
10/21/2009 Run   Endurance 4.0 mi 30:00 7:30
10/22/2009 Run   Endurance 7.5 mi 57:00 7:36
10/22/2009 Run   Endurance 2.5 mi 18:00 7:12
10/23/2009 Run   Endurance 5.0 mi 38:30 7:42
10/23/2009 Run   Endurance 2.0 mi 15:00 7:30
10/24/2009 Run   Endurance 1.5 mi 12:00 8:00
10/24/2009 Run   Morning/Nigh Run 2.0 mi 16:00 8:00
10/24/2009 Run   Race 5.0 mi 29:05 5:49
10/24/2009 Run   Warm Up/Down 2.0 mi 15:00 7:30
10/25/2009 Run   Long 15.0 mi 2:00:00 8:00
10/26/2009 Run   Endurance 8.0 mi 1:00:00 7:30
10/26/2009 Run   Endurance 5.0 mi 40:00 8:00
10/27/2009 Run   Fartlek 6.0 mi 42:00 7:00
10/27/2009 Run   Morning/Nigh Run 3.5 mi 27:00 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help