| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
|
Endurance |
7.0 mi |
51:30 |
7:22 |
 |
| 4/27/2009 |
Run |
|
Fartlek |
3.5 mi |
25:30 |
7:18 |
|
| 4/28/2009 |
Run |
6.7 Miles |
Endurance |
6.7 mi |
44:30 |
6:39 |
|
| 4/29/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
25:44 |
6:17 |
|
| 4/30/2009 |
Run |
|
Tempo/Kenyan/MP |
5.3 mi |
30:41 |
5:51 |
|
| 5/1/2009 |
Run |
Mid Week Long Run |
Endurance |
8.0 mi |
52:15 |
6:31 |
|
| 5/2/2009 |
Run |
"10" Miler |
Endurance |
9.1 mi |
1:01:30 |
6:47 |
|
| 5/4/2009 |
Run |
6.7 Miles |
Endurance |
6.7 mi |
44:30 |
6:39 |
|
| 5/5/2009 |
Run |
|
Fartlek |
3.0 mi |
19:22 |
6:28 |
|
| 5/6/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.6 mi |
36:58 |
6:37 |
|
| 5/7/2009 |
Run |
"4" Miler A.M. |
Tempo/Kenyan/MP |
4.1 mi |
24:46 |
6:03 |
|
| 5/8/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
22:01 |
7:01 |
|
| 5/9/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/10/2009 |
Run |
Mid Week Long Run |
Tempo/Kenyan/MP |
8.0 mi |
49:58 |
6:14 |
|
| 5/11/2009 |
Run |
"4" Miler A.M. |
Tempo/Kenyan/MP |
4.1 mi |
24:04 |
5:53 |
|
| 5/12/2009 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 5/14/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/16/2009 |
Run |
Flooded "6" |
Endurance |
5.8 mi |
40:18 |
6:58 |
|
| 5/18/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
27:09 |
6:38 |
|
| 5/19/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
26:15 |
6:25 |
|
| 5/20/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:20 |
6:29 |
|
| 5/21/2009 |
Run |
|
Endurance |
1.0 mi |
6:00 |
6:00 |
|
| 5/22/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/25/2009 |
Run |
Kankakee State Park |
Endurance |
6.0 mi |
|
|
|
| 5/25/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
|
|
|
| 5/26/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 5/26/2009 |
Run |
4 from Home |
Endurance |
4.1 mi |
|
|
|
| 5/27/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
|
|
|
| 5/28/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 5/28/2009 |
Run |
4 from Home |
Endurance |
4.1 mi |
|
|
|
| 5/29/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
6 from home |
Endurance |
6.6 mi |
|
|
|
| 5/31/2009 |
Run |
|
Endurance |
10.2 mi |
|
|
|
| 6/1/2009 |
Run |
4 from Home |
Endurance |
4.1 mi |
|
|
|
| 6/2/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.6 mi |
|
|
|
| 6/3/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
|
|
|
| 6/4/2009 |
Run |
4 from Home |
Endurance |
8.2 mi |
|
|
|
| 6/5/2009 |
Run |
4 from Home |
Endurance |
4.1 mi |
|
|
|
| 6/6/2009 |
Run |
6.7 Miles |
Endurance |
6.7 mi |
|
|
|
| 6/7/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/8/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/8/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.7 mi |
|
|
|
| 6/9/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/10/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/10/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.7 mi |
|
|
|
| 6/11/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/12/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/13/2009 |
Run |
6.7 Miles |
Endurance |
7.2 mi |
|
|
|
| 6/14/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/15/2009 |
Run |
Fast 5 |
Endurance |
5.2 mi |
31:58 |
6:11 |
|
| 6/16/2009 |
Run |
4 |
Endurance |
4.1 mi |
30:19 |
7:24 |
|
| 6/16/2009 |
Run |
6.7 Miles |
Endurance |
7.2 mi |
47:13 |
6:37 |
|
| 6/17/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.7 mi |
39:58 |
7:00 |
|
| 6/17/2009 |
Run |
Crazy 6 |
Endurance |
6.1 mi |
45:01 |
7:23 |
|
| 6/18/2009 |
Run |
Kankakee State Park |
Endurance |
6.5 mi |
43:13 |
6:39 |
|
| 6/19/2009 |
Run |
6.7 Miles |
Endurance |
6.2 mi |
41:12 |
6:39 |
|
| 6/20/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
1:03:16 |
7:43 |
|
| 6/21/2009 |
Run |
|
Race |
3.1 mi |
18:24 |
5:57 |
|
| 6/21/2009 |
Run |
Fast 5 |
Endurance |
5.2 mi |
37:56 |
7:21 |
|
| 6/22/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.7 mi |
41:15 |
7:13 |
|
| 6/23/2009 |
Run |
Forsythe Hill Run |
Endurance |
5.7 mi |
41:08 |
7:12 |
|
| 6/23/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:11 |
6:38 |
|
| 6/24/2009 |
Run |
Fast 5 |
Endurance |
5.2 mi |
34:18 |
6:39 |
|
| 6/25/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
57:54 |
7:04 |
|
| 6/26/2009 |
Run |
milwaukee 6 |
Endurance |
6.1 mi |
43:26 |
7:08 |
|
| 6/27/2009 |
Run |
Milwaukee 9 |
Endurance |
9.0 mi |
1:02:56 |
7:00 |
|
| 6/28/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
56:12 |
6:52 |
|
| 6/29/2009 |
Run |
Fast 5 |
Endurance |
7.7 mi |
51:50 |
6:46 |
|
| 6/30/2009 |
Run |
"4" Miler A.M. |
Endurance |
6.1 mi |
41:40 |
6:50 |
|
| 6/30/2009 |
Run |
4 |
Endurance |
4.1 mi |
28:45 |
7:01 |
|
| 7/1/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:19 |
6:29 |
|
| 7/2/2009 |
Run |
Fast 5 |
Endurance |
6.1 mi |
41:12 |
6:46 |
|
| 7/3/2009 |
Run |
Fast 5 |
Endurance |
5.2 mi |
41:15 |
7:59 |
|
| 7/4/2009 |
Run |
"10" Miler |
Endurance |
9.1 mi |
1:11:17 |
7:50 |
|
| 7/5/2009 |
Run |
Fast 5 |
Endurance |
6.2 mi |
41:40 |
6:46 |
|
| 7/6/2009 |
Run |
6.7 Miles |
Endurance |
7.7 mi |
54:09 |
7:02 |
|
| 7/7/2009 |
Run |
4 |
Endurance |
4.1 mi |
26:46 |
6:32 |
|
| 7/8/2009 |
Run |
Fast 5 |
Endurance |
7.2 mi |
46:44 |
6:32 |
|
| 7/9/2009 |
Run |
6.7 Miles |
Endurance |
8.2 mi |
57:02 |
6:58 |
|
| 7/10/2009 |
Run |
6.7 Miles |
Endurance |
7.2 mi |
47:52 |
6:42 |
|
| 7/11/2009 |
Run |
"10" Miler |
Endurance |
9.1 mi |
1:00:56 |
6:42 |
|
| 7/12/2009 |
Run |
Forsythe Hill Run |
Endurance |
7.2 mi |
49:12 |
6:50 |
|
| 7/13/2009 |
Run |
"4" Miler A.M. |
Endurance |
6.5 mi |
41:40 |
6:25 |
|
| 7/14/2009 |
Run |
Backwords recovery |
Endurance |
7.5 mi |
51:48 |
6:53 |
|
| 7/15/2009 |
Run |
Just to run |
Endurance |
8.8 mi |
1:01:26 |
7:01 |
|
| 7/16/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
21:38 |
6:54 |
|
| 7/16/2009 |
Run |
|
Endurance |
6.7 mi |
46:44 |
6:59 |
|
| 7/17/2009 |
Run |
|
Endurance |
7.3 mi |
52:12 |
7:10 |
|
| 7/18/2009 |
Run |
|
Endurance |
10.1 mi |
1:13:12 |
7:15 |
|
| 7/19/2009 |
Run |
|
Endurance |
6.6 mi |
48:02 |
7:17 |
|
| 7/20/2009 |
Run |
|
Endurance |
5.3 mi |
34:56 |
6:36 |
|
| 7/21/2009 |
Run |
|
Endurance |
4.7 mi |
33:08 |
7:03 |
|
| 7/22/2009 |
Run |
|
Endurance |
6.2 mi |
42:58 |
6:56 |
|
| 7/23/2009 |
Run |
|
Endurance |
5.3 mi |
35:12 |
6:39 |
|
| 7/24/2009 |
Run |
|
Endurance |
4.2 mi |
26:46 |
6:23 |
|
| 7/25/2009 |
Run |
|
Endurance |
4.7 mi |
31:58 |
6:49 |
|
| 7/26/2009 |
Run |
6.7 Miles |
Endurance |
8.2 mi |
56:13 |
6:54 |
|
| 7/26/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:20 |
6:29 |
|
| 7/27/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:15 |
6:39 |
|
| 7/28/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:22 |
6:30 |
|
|