Workouts

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Date Activity Course Type Distance Duration Pace ▼   2/3/2021 Misc cardio   Default 0.3 mi 33:06 1:50:19 11/16/2018 Misc cardio   Default 0.4 mi 35:49 1:34:15 9/17/2018 Core   Default 0.2 mi 16:42 1:32:48 2/17/2021 Misc cardio   Default 0.5 mi 40:31 1:16:26 12/16/2019 Strength upper   Default 0.8 mi 57:14 1:09:48 7/27/2018 OCR   Default 1.0 mi 49:24 50:56 8/2/2018 OCR   Default 0.9 mi 45:04 49:32 1/22/2019 OCR   Default 0.8 mi 37:24 49:13 12/11/2018 Core   Default 0.3 mi 15:07 48:47 7/21/2018 Strength upper   Default 1.5 mi 1:05:13 44:23 12/23/2017 Hike   Walk recovery 2.7 mi 1:53:54 42:11 6/9/2017 Run   Hill 0.7 mi 29:21 41:21 3/16/2024 Walk   Default 3.4 mi 2:19:38 40:43 8/10/2018 Run Canal Stairs 1.5 mi 1:00:31 40:21 2/11/2020 Run   Stairs 1.6 mi 1:00:02 36:37 7/10/2021 Kayak   Default 2.5 mi 1:27:49 34:43 12/31/2019 Run Camelback Echo Trail 2.8 mi 1:34:47 34:29 3/1/2023 Run ASU NP 0.8 mi 28:27 33:53 11/22/2019 Run Piestewa Hill 2.2 mi 1:15:13 33:44 12/23/2018 Hike   Walk recovery 1.9 mi 1:03:44 33:12 12/23/2018 Hike   Walk recovery 1.3 mi 43:31 32:44 8/1/2020 Run Humphreys Trail 10.2 mi 5:32:51 32:37 1/1/2018 Hike Piestewa Walk recovery 2.4 mi 1:16:49 32:33 7/31/2020 Kayak   Default 2.2 mi 1:09:19 31:22 8/4/2018 Hike Humphries Walk recovery 10.3 mi 5:23:00 31:22 1/15/2018 Hike Piestewa Walk recovery 2.4 mi 1:13:10 31:09 7/27/2019 Run Piestewa Trail 2.6 mi 1:20:46 31:05 6/4/2023 Kayak Belize Default 1.2 mi 38:31 31:04 10/4/2021 Run Piestewa Hill 2.3 mi 1:10:07 30:29 12/23/2016 Hike   Walk recovery 4.0 mi 2:00:54 30:14 10/18/2019 Run Piestewa Trail 2.4 mi 1:11:34 30:05 6/18/2016 Run   Trail 5.0 mi 2:31:13 30:04 5/22/2020 Run   Trail 6.8 mi 3:23:34 29:57 7/5/2023 Run Papago Park NP 1.0 mi 31:04 29:53 1/12/2020 Run Camelback Hill 6.0 mi 2:59:10 29:49 9/27/2015 Obstacle race Other Regular 4.5 mi 2:13:38 29:42 5/16/2020 SUP Pleasant Default 1.9 mi 55:50 29:24 7/15/2023 Hike Humphreys Walk recovery 10.0 mi 4:52:57 29:16 3/29/2024 Hike Piestewa Walk recovery 2.3 mi 1:07:45 29:12 7/31/2018 Hike   Walk recovery 2.4 mi 1:10:00 29:10 8/8/2020 SUP   Default 1.1 mi 30:51 29:07 9/5/2018 Run Papago Park Stairs 0.7 mi 21:26 28:58 8/8/2020 SUP   Default 1.5 mi 41:30 28:38 6/20/2020 SUP   Default 3.5 mi 1:40:53 28:35 6/2/2017 Hike Piestewa Walk recovery 2.5 mi 1:12:16 28:34 12/25/2020 Run Piestewa Hill 2.3 mi 1:05:37 28:32 8/13/2017 Hike   Walk recovery 4.7 mi 2:13:59 28:20 4/3/2024 Run ASU NP 1.1 mi 31:07 28:18 1/11/2017 Run Papago Park Hill 0.6 mi 16:00 27:35 7/4/2018 Hike   Walk recovery 1.7 mi 45:43 27:23 10/11/2023 Run ASU Stairs 0.9 mi 24:44 27:11 8/7/2018 Hike Piestewa Walk recovery 2.4 mi 1:05:00 27:05 3/29/2023 Run ASU Stairs 1.4 mi 37:36 26:52 7/19/2020 Kayak   Default 2.7 mi 1:11:43 26:46 6/12/2021 Run Elden Trail 1.5 mi 40:22 26:34 6/19/2021 SUP   Default 2.7 mi 1:10:35 26:32 7/17/2018 Hike Piestewa Walk recovery 2.5 mi 1:05:43 26:30 3/4/2018 Hike Piestewa Walk recovery 2.3 mi 1:00:30 26:25 7/23/2017 Hike Piestewa Walk recovery 4.5 mi 1:58:14 26:24 2/12/2017 Hike   Walk recovery 2.8 mi 1:13:50 26:23 5/14/2017 Hike   Walk recovery 2.3 mi 1:00:14 26:19 2/25/2018 Hike   Walk recovery 2.4 mi 1:03:02 26:16 6/13/2021 Run Elden Trail 5.2 mi 2:16:33 26:13 8/20/2017 Hike   Walk recovery 5.0 mi 2:08:21 25:41 2/7/2021 Run Piestewa Trail 4.5 mi 1:55:24 25:36 6/25/2022 Hike   Walk recovery 5.1 mi 2:09:00 25:30 4/28/2021 Run Piestewa Trail 2.2 mi 57:05 25:30 8/25/2023 Run Piestewa Trail 5.0 mi 2:06:48 25:19 12/31/2016 Run   Easy 1.3 mi 32:37 25:18 9/27/2020 Run   Trail 11.3 mi 4:45:22 25:16 6/17/2023 SUP Watson Default 3.1 mi 1:16:59 25:15 7/31/2021 SUP   Default 1.7 mi 42:50 25:12 10/30/2018 Run   Easy 2.1 mi 52:51 25:11 5/3/2023 Run Papago Park NP 1.4 mi 34:22 25:06 3/6/2024 Run ASU NP 1.1 mi 28:33 25:04 10/4/2023 Run ASU Stairs 1.0 mi 25:02 25:02 5/25/2020 SUP   Default 3.0 mi 1:15:35 25:02 10/27/2021 Run ASU Stairs 1.5 mi 37:12 24:58 3/4/2017 Hike   Walk recovery 4.9 mi 2:01:21 24:53 4/29/2023 SUP   Default 2.8 mi 1:09:18 24:51 1/8/2020 Run ASU NP 0.7 mi 17:14 24:37 4/20/2024 Run Piestewa Trail 7.2 mi 2:55:35 24:24 12/21/2019 Run   Hill 8.5 mi 3:26:24 24:19 10/16/2016 Run   Walk recovery 1.1 mi 26:00 24:19 1/18/2023 Hike Piestewa Walk recovery 3.1 mi 1:14:00 24:16 11/22/2023 Run ASU Stairs 1.0 mi 24:12 24:12 3/27/2024 Run ASU NP 1.4 mi 33:47 24:08 7/10/2021 Kayak   Default 0.4 mi 10:06 24:04 3/3/2019 Run Piestewa Trail 8.8 mi 3:31:41 24:02 4/6/2024 Run Piestewa Trail 6.3 mi 2:30:15 23:58 10/15/2020 Walk   Default 4.5 mi 1:47:10 23:49 10/19/2018 Run Piestewa Hill 3.3 mi 1:18:25 23:46 5/4/2024 Hike Grand Canyon Walk recovery 17.5 mi 6:54:54 23:45 12/25/2018 Walk   Default 3.2 mi 1:15:42 23:40 2/15/2022 Hike Femur Walk recovery 2.2 mi 51:14 23:37 4/3/2021 SUP Horseshoe Lake Default 1.5 mi 35:09 23:36 3/8/2023 Run ASU Stairs 1.4 mi 33:20 23:29 3/15/2023 Run ASU Stairs 1.5 mi 35:46 23:23 7/7/2019 Walk   Easy 3.0 mi 1:09:51 23:18 7/17/2022 Hike   Walk recovery 6.5 mi 2:31:00 23:14