| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2011 |
Run |
fartlek_Easy_1.69 |
Fartlek |
|
16:00 |
|
 |
| 1/10/2012 |
Run |
The_Machine |
Hill |
|
9:00 |
|
|
| 9/27/2011 |
Run |
while loop |
Long |
4.7 mi |
|
|
|
| 1/4/2012 |
Run |
The_Machine |
Hill |
3.5 mi |
|
|
|
| 9/27/2011 |
Run |
for loop |
Long |
9.5 mi |
42:00 |
4:25 |
|
| 1/6/2012 |
Run |
fartlek_Easy_1.69 |
Fartlek |
1.7 mi |
10:11 |
6:02 |
|
| 1/3/2012 |
Run |
Full_Circle_1.97 |
Easy |
2.0 mi |
13:00 |
6:36 |
|
| 1/9/2012 |
Run |
fartlek_Easy_1.69 |
Fartlek |
2.7 mi |
19:29 |
7:20 |
|
| 12/13/2011 |
Run |
3_Miler |
Easy |
3.0 mi |
24:25 |
8:07 |
|
| 1/24/2012 |
Run |
OverTheBridge_To_S_Main_MA_5.14 |
Hill |
5.1 mi |
42:45 |
8:20 |
|
| 12/7/2011 |
Run |
OverTheBridge_To_S_Main_MA_5.14 |
Easy |
5.1 mi |
43:41 |
8:30 |
|
| 12/9/2011 |
Run |
Crazy_7_4Miles |
Long |
7.0 mi |
1:00:52 |
8:39 |
|
| 10/4/2011 |
Run |
Crazy_7_4Miles |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/5/2011 |
Run |
OverTheBridge_Belligham_MA_4.7 |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 9/19/2011 |
Run |
Half a Beaver |
Long |
4.9 mi |
45:00 |
9:07 |
|
| 8/20/2012 |
Run |
OneWay_OverTheBrid |
Hill |
2.6 mi |
23:57 |
9:13 |
|
| 9/26/2011 |
Run |
while loop |
Long |
4.7 mi |
46:00 |
9:43 |
|