| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
 |
| 7/27/2011 |
Weights |
|
|
|
2:30:25 |
|
|
| 7/29/2011 |
Run |
treadmill |
Easy |
1.6 mi |
25:00 |
15:32 |
|
| 8/1/2011 |
Run |
treadmill |
Easy |
1.8 mi |
28:00 |
15:55 |
|
| 8/3/2011 |
Run |
treadmill |
Interval |
2.0 mi |
31:00 |
15:54 |
|
| 8/5/2011 |
Run |
treadmill |
Interval |
1.4 mi |
20:00 |
14:36 |
|
| 8/7/2011 |
Run |
treadmill |
Interval |
2.4 mi |
35:00 |
14:50 |
|
| 8/9/2011 |
Run |
treadmill |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 8/11/2011 |
Run |
treadmill |
Interval |
2.6 mi |
36:00 |
13:58 |
|
| 8/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:42 |
|
| 8/14/2011 |
Run |
treadmill |
Interval |
2.4 mi |
33:00 |
13:49 |
|
| 8/16/2011 |
Run |
treadmill |
Interval |
2.5 mi |
32:00 |
12:48 |
|
| 8/17/2011 |
Weights |
|
|
|
|
|
|
| 8/18/2011 |
Run |
treadmill |
Interval |
2.8 mi |
40:00 |
14:06 |
|
| 8/19/2011 |
Run |
treadmill |
Interval |
1.6 mi |
22:00 |
13:45 |
|
| 8/23/2011 |
Run |
treadmill |
Interval |
3.0 mi |
40:00 |
13:26 |
|
| 8/28/2011 |
Run |
treadmill |
Interval |
2.6 mi |
36:00 |
13:54 |
|
| 9/3/2011 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:17 |
|
| 9/5/2011 |
Run |
Thathos-Midlesex park and back |
Hill |
1.4 mi |
15:57 |
11:49 |
|
| 9/8/2011 |
Run |
treadmill |
Interval |
2.5 mi |
33:00 |
13:22 |
|
| 9/10/2011 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 9/11/2011 |
Run |
treadmill |
Interval |
3.2 mi |
43:00 |
13:17 |
|
| 9/14/2011 |
Run |
treadmill |
Interval |
2.8 mi |
38:00 |
13:23 |
|
| 9/17/2011 |
Run |
treadmill |
Interval |
3.2 mi |
41:00 |
12:40 |
|
| 9/18/2011 |
Run |
treadmill |
Interval |
3.3 mi |
42:00 |
12:42 |
|
| 9/21/2011 |
Run |
treadmill |
Interval |
3.1 mi |
37:58 |
12:18 |
|
| 9/24/2011 |
Run |
treadmill |
Interval |
3.4 mi |
42:03 |
12:20 |
|
| 9/26/2011 |
Run |
treadmill |
Long |
2.7 mi |
35:00 |
12:50 |
|
| 9/27/2011 |
Run |
treadmill |
Interval |
3.4 mi |
43:00 |
12:30 |
|
| 9/30/2011 |
Run |
treadmill |
Interval |
3.2 mi |
38:00 |
11:53 |
|
| 10/2/2011 |
Run |
|
Interval |
3.5 mi |
43:38 |
12:39 |
|
| 10/15/2011 |
Run |
treadmill |
Interval |
3.5 mi |
41:32 |
11:46 |
|
| 10/16/2011 |
Run |
|
Long |
6.2 km |
44:06 |
11:33 |
|
| 10/19/2011 |
Run |
|
Long |
3.4 mi |
39:43 |
11:41 |
|
| 10/22/2011 |
Run |
|
Long |
2.3 mi |
26:00 |
11:07 |
|
| 10/23/2011 |
Run |
treadmill |
Interval |
3.5 mi |
40:07 |
11:28 |
|
| 10/30/2011 |
Run |
treadmill |
Long |
3.4 mi |
38:00 |
11:03 |
|
| 11/6/2011 |
Run |
|
Race |
5.0 km |
31:43 |
10:09 |
|
| 11/8/2011 |
Run |
treadmill |
Long |
2.8 mi |
30:30 |
10:52 |
|
| 11/10/2011 |
Run |
treadmill |
Tempo |
1.9 mi |
20:00 |
10:29 |
|
| 11/13/2011 |
Run |
cherry lawn |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 11/15/2011 |
Run |
treadmill |
Long |
2.8 mi |
30:00 |
10:55 |
|
| 11/17/2011 |
Run |
treadmill |
Long |
3.1 mi |
33:19 |
10:39 |
|
| 11/19/2011 |
Run |
home equinox |
Long |
1.9 mi |
21:31 |
11:38 |
|
| 11/19/2011 |
Run |
home equinox |
Long |
2.0 mi |
23:54 |
11:57 |
|
| 11/20/2011 |
Run |
loup around high school |
Long |
4.0 mi |
48:37 |
12:10 |
|
| 11/23/2011 |
Run |
loup around high school |
Long |
3.1 mi |
32:32 |
10:34 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
2.6 mi |
26:35 |
10:26 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:28 |
10:41 |
|
| 11/26/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
20:10 |
10:05 |
|
| 11/27/2011 |
Run |
Hollow tree hoop |
Long |
3.4 mi |
38:31 |
11:14 |
|
| 11/29/2011 |
Run |
Okemo Run |
Long |
3.0 mi |
34:38 |
11:33 |
|
| 12/2/2011 |
Run |
treadmill |
Tempo |
2.5 mi |
26:35 |
10:38 |
|
| 12/5/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/6/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
19:51 |
9:56 |
|
| 12/9/2011 |
Run |
treadmill |
Fartlek |
2.5 mi |
26:08 |
10:28 |
|
| 12/13/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2011 |
Weights |
|
|
|
1:30 |
|
|
| 12/16/2011 |
Run |
treadmill |
Long |
3.3 mi |
35:00 |
10:37 |
|
| 12/18/2011 |
Run |
treadmill |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 12/19/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/21/2011 |
Run |
treadmill |
Interval |
3.9 mi |
40:00 |
10:24 |
|
| 12/22/2011 |
Run |
treadmill |
Interval |
2.9 mi |
30:00 |
10:32 |
|
| 12/23/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:11 |
|
| 12/26/2011 |
Run |
treadmill |
Long |
4.3 mi |
45:00 |
10:30 |
|
| 12/27/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/31/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:36 |
10:12 |
|
| 1/2/2012 |
Run |
treadmill |
Long |
4.8 mi |
50:00 |
10:29 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.8 mi |
30:16 |
11:01 |
|
| 1/4/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/5/2012 |
Run |
treadmill |
Interval |
2.5 mi |
25:03 |
9:55 |
|
| 1/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2012 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2012 |
Run |
treadmill |
Interval |
5.0 km |
29:29 |
9:30 |
|
| 1/10/2012 |
Run |
treadmill |
Interval |
3.0 mi |
29:57 |
9:59 |
|
| 1/12/2012 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
4.8 mi |
48:48 |
10:17 |
|
| 1/17/2012 |
Run |
treadmill |
Interval |
3.5 mi |
35:40 |
10:05 |
|
| 1/19/2012 |
Run |
treadmill |
Interval |
3.5 mi |
33:41 |
9:38 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
29:15 |
9:44 |
|
| 1/22/2012 |
Run |
treadmill |
Long |
5.0 mi |
51:18 |
10:16 |
|
| 1/24/2012 |
Run |
treadmill |
Interval |
3.3 mi |
31:38 |
9:36 |
|
| 1/28/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/28/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:05 |
9:43 |
|
| 1/29/2012 |
Run |
5.5 Mile ox ridge look |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
2.3 mi |
22:22 |
9:57 |
|
| 2/2/2012 |
Run |
treadmill |
Interval |
3.5 mi |
34:34 |
9:51 |
|
| 2/5/2012 |
Run |
treadmill |
Interval |
4.0 mi |
37:50 |
9:28 |
|
| 2/7/2012 |
Run |
treadmill |
Long |
4.5 mi |
43:35 |
9:42 |
|
| 2/19/2012 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 2/21/2012 |
Run |
treadmill |
Interval |
4.1 mi |
39:00 |
9:33 |
|
| 2/26/2012 |
Run |
treadmill |
Interval |
5.0 mi |
48:46 |
9:45 |
|
| 2/29/2012 |
Run |
treadmill |
Interval |
4.3 mi |
40:14 |
9:28 |
|
| 3/6/2012 |
Run |
treadmill |
Interval |
4.5 mi |
42:24 |
9:26 |
|