| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Surfing |
China Walls |
Default |
|
1:30:00 |
|
 |
| 8/3/2010 |
Surfing |
Concessions |
Default |
|
1:30:00 |
|
|
| 10/20/2007 |
Run |
Diamond Head |
Regular |
4.0 mi |
35:00 |
8:45 |
|
| 11/18/2007 |
Run |
Diamond Head |
Regular |
4.0 mi |
|
|
|
| 12/22/2007 |
Walking |
Diamond Head |
Default |
2.0 mi |
|
|
|
| 1/6/2008 |
Run |
Diamond Head |
Long |
8.1 mi |
1:12:12 |
8:54 |
|
| 2/4/2008 |
Run |
Diamond Head |
Long |
10.0 mi |
1:21:49 |
8:10 |
|
| 3/15/2008 |
Run |
Diamond Head |
Regular |
5.4 mi |
48:00 |
8:54 |
|
| 3/26/2008 |
Run |
Diamond Head |
Regular |
5.5 mi |
51:25 |
9:21 |
|
| 4/11/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/27/2008 |
Run |
Diamond Head |
Regular |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2008 |
Run |
Diamond Head |
Regular |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/11/2008 |
Run |
Diamond Head |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/14/2008 |
Run |
Diamond Head |
Regular |
5.7 mi |
42:00 |
7:23 |
|
| 5/25/2008 |
Run |
Diamond Head |
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 5/27/2008 |
Run |
Diamond Head |
Trail |
5.2 mi |
44:00 |
8:28 |
|
| 6/29/2008 |
Run |
Diamond Head |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 8/9/2008 |
Run |
Diamond Head |
Interval |
2.0 mi |
45:00 |
22:30 |
|
| 8/11/2008 |
Run |
Diamond Head |
Long |
8.8 mi |
1:14:00 |
8:25 |
|
| 8/17/2008 |
Run |
Diamond Head |
Long |
8.9 mi |
1:21:00 |
9:07 |
|
| 9/1/2008 |
Run |
Diamond Head |
Long |
12.5 mi |
1:56:25 |
9:19 |
|
| 9/12/2008 |
Run |
Diamond Head |
Regular |
5.0 mi |
46:28 |
9:18 |
|
| 9/20/2008 |
Run |
Diamond Head |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 10/13/2008 |
Run |
Diamond Head |
Regular |
8.5 mi |
1:05:00 |
7:41 |
|
| 10/26/2008 |
Run |
Diamond Head |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/9/2008 |
Run |
Diamond Head |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 11/26/2008 |
Run |
Diamond Head |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/15/2009 |
Run |
Diamond Head |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/26/2009 |
Run |
Diamond Head |
Regular |
6.2 mi |
47:00 |
7:38 |
|
| 3/19/2009 |
Run |
Diamond Head |
Long |
12.8 mi |
1:57:00 |
9:09 |
|
| 5/1/2009 |
Run |
Diamond Head |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/16/2009 |
Run |
Diamond Head |
Long |
9.6 mi |
1:30:44 |
9:30 |
|
| 8/7/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/22/2009 |
Run |
Diamond Head |
Hill Intervals |
4.5 mi |
49:34 |
11:09 |
|
| 8/25/2009 |
Run |
Diamond Head |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/2/2009 |
Run |
Diamond Head |
Long |
9.9 mi |
1:39:39 |
10:04 |
|
| 11/8/2009 |
Run |
Diamond Head |
Long |
13.8 mi |
2:00:00 |
8:42 |
|
| 1/29/2010 |
Surfing |
Diamond Head |
Default |
|
1:45:00 |
|
|
| 1/31/2010 |
Run |
Diamond Head |
Regular |
8.5 mi |
1:56:00 |
13:39 |
|
| 2/7/2010 |
Run |
Diamond Head |
Regular |
6.4 mi |
1:13:00 |
11:25 |
|
| 3/19/2010 |
Run |
Diamond Head |
Regular |
5.6 mi |
48:00 |
8:35 |
|
| 8/18/2010 |
Surfing |
Diamond Head |
Default |
|
1:40:00 |
|
|
| 9/20/2010 |
Run |
Diamond Head |
Interval |
7.8 mi |
1:12:00 |
9:14 |
|
| 10/7/2009 |
Run |
Disney World |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/8/2009 |
Run |
Disney World |
Fartlek |
6.8 mi |
59:00 |
8:41 |
|
| 1/2/2010 |
Bodysurfing |
Ehukai Beach |
Default |
|
45:00 |
|
|
| 8/19/2009 |
Surfing |
Goat Island |
Default |
|
2:00:00 |
|
|
| 11/30/2007 |
Hiking |
Great Aloha Run |
Default |
|
1:00:00 |
|
|
| 2/18/2008 |
Run |
Great Aloha Run |
Race |
8.2 mi |
58:43 |
7:13 |
|
| 2/15/2010 |
Run |
Great Aloha Run |
Race |
8.2 mi |
1:22:00 |
10:04 |
|
| 4/7/2010 |
Bike |
Gym |
Interval |
|
25:00 |
|
|
| 4/13/2010 |
Bike |
Gym |
Spin |
|
25:00 |
|
|
| 4/16/2010 |
Bike |
Gym |
Spin |
|
35:00 |
|
|
| 4/19/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 4/21/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 4/28/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 5/3/2010 |
Bike |
Gym |
Spin |
|
30:00 |
|
|
| 5/5/2010 |
Bike |
Gym |
Spin |
|
30:00 |
|
|
| 5/18/2010 |
Gym |
Gym |
Default |
|
1:30:00 |
|
|
| 7/26/2009 |
Run |
Hau'ula Loop |
Trail |
1.8 mi |
20:00 |
11:07 |
|
| 7/26/2009 |
Hiking |
Hau'ula Loop |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/21/2007 |
Bodysurfing |
Hawaii Kai |
Default |
|
|
|
|
| 6/11/2010 |
Golf (walk) |
Hawaii Kai |
Default |
|
3:00:00 |
|
|
| 3/21/2009 |
Run |
Hilo |
Regular |
7.0 mi |
57:21 |
8:12 |
|
| 3/24/2009 |
Run |
Hilo |
Hill Intervals |
4.8 mi |
51:00 |
10:38 |
|
| 3/26/2009 |
Run |
Hilo |
Trail |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/7/2009 |
Run |
Ho'omaluhia to Pali |
Long |
10.0 mi |
1:49:26 |
11:00 |
|
| 9/24/2007 |
Surfing |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/18/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/23/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/24/2008 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/23/2009 |
Walking |
Home to UH |
Default |
2.3 mi |
50:00 |
21:45 |
|
| 3/20/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/20/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/30/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/30/2009 |
Walking |
Home to UH |
Default |
0.8 mi |
35:00 |
46:40 |
|
| 3/31/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 3/31/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
35:00 |
30:27 |
|
| 4/16/2009 |
Walking |
Home to UH |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/7/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/7/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/8/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/26/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/26/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/20/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
45:00 |
39:08 |
|
| 8/24/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/26/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/27/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/14/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/14/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/16/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/23/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 12/22/2009 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 1/4/2010 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/5/2010 |
Walking |
Home to UH |
Default |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/5/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
|
|
|
| 3/29/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/29/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 3/30/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
|