Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/14/2007 Run Manoa Regular 3.7 mi 31:45 8:41 8/20/2007 Run Manoa Regular 5.3 mi 45:01 8:30 8/21/2007 Bodysurfing Hawaii Kai Default       8/21/2007 Golf (walk) Sandy Beach Default   1:00:00   8/27/2007 Run Manoa Regular 5.3 mi 44:43 8:32 8/29/2007 Run Manoa Regular 5.7 mi 49:45 8:48 8/31/2007 Run Kahala [2] Long 6.7 mi 58:00 8:41 9/3/2007 Run Manoa Regular 6.6 mi 52:45 7:57 9/5/2007 Run Manoa Regular 5.3 mi 45:35 8:38 9/7/2007 Run Maunawili Trail 6.5 mi     9/10/2007 Run Kahala [2] Long 7.1 mi 1:00:19 8:30 9/12/2007 Gym   Default   1:30:00   9/13/2007 Run Manoa Regular 5.6 mi 1:00:00 10:40 9/14/2007 Hiking Publics Default   1:30:00   9/19/2007 Run Manoa Regular 5.3 mi     9/19/2007 Gym   Default   1:30:00   9/21/2007 Run Xtrain/Gym Regular 5.5 mi     9/23/2007 Run Xtrain/Gym Regular 1.0 mi     9/24/2007 Gym   Default   1:40:00   9/24/2007 Surfing Home to UH Default 2.3 mi 1:00:00 26:06 9/26/2007 Run Manoa Drills 5.5 mi     9/27/2007 Gym   Default   1:30:00   9/28/2007 Run Valentine's Day Biathalon Regular 2.5 mi     10/2/2007 Gym   Default   1:00:00   10/3/2007 Run Manoa Long 7.3 mi 1:01:00 8:25 10/5/2007 Golf (walk) Sandys Default   45:00   10/5/2007 Walking Makapuu Cliffs Default 2.8 mi     10/8/2007 Run Manoa Long 7.4 mi     10/8/2007 Surfing To work Default 1.4 mi     10/9/2007 Gym   Default   1:10:00   10/10/2007 Run Manoa Long 7.7 mi     10/11/2007 Gym   Default   1:30:00   10/13/2007 Run Xtrain/Gym Long 6.5 mi     10/13/2007 Walking Maunalua Default 3.0 mi 2:00:00 40:00 10/16/2007 Bodysurfing Kapolei Default       10/17/2007 Run Manoa Perimeter Long 7.7 mi     10/18/2007 Gym   Default   1:10:00   10/19/2007 Swim Valentine's Day Biathalon Mixed 1000.0 m 45:00 1:12:26 10/20/2007 Run Diamond Head Regular 4.0 mi 35:00 8:45 10/23/2007 Gym   Default   1:30:00   10/24/2007 Run Xtrain/Gym Regular 5.0 mi     10/25/2007 Gym   Default   1:30:00   10/28/2007 Bodysurfing Kahuku Default       10/29/2007 Run Xtrain/Gym Easy       10/30/2007 Run Xtrain/Gym Easy       10/31/2007 Run Xtrain/Gym Easy       11/1/2007 Run Xtrain/Gym Easy       11/2/2007 Run Xtrain/Gym Easy       11/3/2007 Run Xtrain/Gym Easy       11/4/2007 Run Xtrain/Gym Easy       11/5/2007 Run Xtrain/Gym Easy       11/6/2007 Run Xtrain/Gym Easy       11/7/2007 Run Xtrain/Gym Easy       11/8/2007 Run Xtrain/Gym Easy       11/9/2007 Bodysurfing   Default       11/10/2007 Run Xtrain/Gym Easy       11/11/2007 Run Xtrain/Gym Easy       11/12/2007 Run Xtrain/Gym Easy       11/13/2007 Gym   Default   1:15:00   11/14/2007 Run Xtrain/Gym Easy       11/15/2007 Bodysurfing   Default       11/16/2007 Gym   Default   1:15:00   11/18/2007 Run Diamond Head Regular 4.0 mi     11/18/2007 Walking Makapuu Default       11/19/2007 Gym   Default   1:30:00   11/21/2007 Gym   Default   1:30:00   11/23/2007 Run Volcano Regular 5.0 mi 40:00 8:00 11/24/2007 Walking Chain of Craters Default 2.0 mi 1:45:00 52:30 11/26/2007 Gym   Default   1:30:00   11/27/2007 Run Manoa Regular 5.3 mi 42:00 7:56 11/28/2007 Gym   Default   1:30:00   11/30/2007 Run Valentine's Day Biathalon Regular 5.3 mi     11/30/2007 Hiking Great Aloha Run Default   1:00:00   12/2/2007 Run Manoa Regular 6.0 mi 50:00 8:20 12/4/2007 Run Track Regular 2.5 mi     12/5/2007 Gym   Default   1:40:00   12/6/2007 Run Kapiolani Park Race 5.0 km 22:42 7:19 12/10/2007 Run Manoa Long 6.0 mi 51:12 8:32 12/12/2007 Run Track Easy 2.0 mi 17:00 8:30 12/12/2007 Gym   Default   1:05:00   12/14/2007 Run Kapiolani Park Tempo 3.0 mi 22:16 7:26 12/15/2007 Run Track Easy 3.0 mi 25:30 8:30 12/17/2007 Run Manoa Perimeter Long 6.0 mi 50:00 8:20 12/19/2007 Surfing   Default 5.0 mi     12/20/2007 Run Track Easy 2.0 mi 17:00 8:30 12/20/2007 Gym   Default   1:00:00   12/21/2007 Run Track Interval 5.0 mi     12/22/2007 Walking Diamond Head Default 2.0 mi     12/23/2007 Gym   Default   40:00   12/24/2007 Run Maunawili Trail 6.3 mi 57:00 9:03 12/26/2007 Run Kapiolani Park Easy 4.5 mi 38:15 8:30 12/27/2007 Gym   Default   2:20:00   12/28/2007 Run Kapiolani Park Tempo 3.0 mi 21:09 7:03 12/31/2007 Run Manoa Perimeter [2] Long 6.9 mi 58:12 8:27 1/1/2008 Hiking   Default 2.0 mi     1/2/2008 Gym   Default   1:20:00   1/2/2008 Run Track Easy 3.0 mi 26:21 8:47 1/4/2008 Run Kapiolani Park Tempo 7.8 mi 1:00:47 7:48 1/5/2008 Swim Xtrain/Gym Mixed 675.0 m     1/6/2008 Run Diamond Head Long 8.1 mi 1:12:12 8:54