| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
Jordan Track |
Wu/Cd |
2.8 mi |
20:00 |
7:17 |
 |
| 4/28/2015 |
Run |
Jordan Track |
Interval |
2400.0 m |
7:16 |
4:53 |
|
| 12/16/2013 |
Run |
Jordan Track |
Interval |
1600.0 m |
4:27 |
4:29 |
|
| 10/10/2013 |
Run |
Jordan Track |
Interval |
5200.0 m |
14:38 |
4:32 |
|
| 9/13/2013 |
Run |
Jordan Track |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 9/11/2013 |
Run |
Jordan Track |
Interval |
4800.0 m |
13:40 |
4:35 |
|
| 9/11/2013 |
Run |
Jordan Track |
Maintenance |
2.5 mi |
18:30 |
7:24 |
|
| 9/4/2013 |
Run |
Jordan Track |
Interval |
8400.0 m |
25:23 |
4:52 |
|
| 8/27/2013 |
Run |
Jordan Track |
Maintenance |
3.0 mi |
21:40 |
7:14 |
|
| 8/19/2013 |
Run |
Jordan Track |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 8/19/2013 |
Run |
Jordan Track |
Interval |
1.5 mi |
6:58 |
4:39 |
|
| 8/12/2013 |
Run |
Jordan Track |
Pace |
5.0 mi |
32:41 |
6:33 |
|
|