| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
Frank Liske |
Maintenance |
8.0 mi |
48:01 |
6:01 |
 |
| 2/3/2016 |
Run |
Frank Liske |
Maintenance + |
10.5 mi |
1:04:21 |
6:08 |
|
| 11/10/2015 |
Run |
Frank Liske |
Pace |
2.7 mi |
15:00 |
5:40 |
|
| 11/10/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 11/5/2015 |
Run |
Frank Liske |
Fartlek |
2.0 mi |
|
|
|
| 11/5/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2015 |
Run |
Frank Liske |
Fartlek |
4.0 mi |
23:00 |
5:45 |
|
| 10/26/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 10/22/2015 |
Run |
Frank Liske |
Maintenance + |
4.5 mi |
28:00 |
6:14 |
|
| 10/20/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 10/20/2015 |
Run |
Frank Liske |
Pace |
5.0 mi |
27:00 |
5:24 |
|
| 10/19/2015 |
Run |
Frank Liske |
Maintenance + |
6.5 mi |
42:00 |
6:28 |
|
| 10/17/2015 |
Run |
Frank Liske |
Maintenance + |
3.5 mi |
21:00 |
6:00 |
|
| 10/12/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 10/12/2015 |
Run |
Frank Liske |
Pace |
4.0 mi |
24:00 |
6:00 |
|
| 10/9/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2015 |
Run |
Frank Liske |
Interval |
5.0 mi |
27:58 |
5:36 |
|
| 10/2/2015 |
Run |
Frank Liske |
Interval |
4.7 mi |
27:17 |
5:47 |
|
| 10/2/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2015 |
Run |
Frank Liske |
Pace |
4.8 mi |
28:00 |
5:54 |
|
| 9/29/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
25:00 |
5:49 |
|
| 9/21/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 9/11/2015 |
Run |
Frank Liske |
Wu/Cd |
6.0 mi |
44:00 |
7:20 |
|
| 9/11/2015 |
Run |
Frank Liske |
Pace |
5.0 mi |
28:55 |
5:47 |
|
| 9/4/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
25:11 |
5:52 |
|
| 8/28/2015 |
Run |
Frank Liske |
Pace |
4.3 mi |
24:11 |
5:42 |
|
| 8/15/2015 |
Run |
Frank Liske |
Maintenance + |
9.0 mi |
1:01:03 |
6:47 |
|
|