| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
Point loop |
Easy |
5.0 mi |
46:04 |
9:11 |
 |
| 3/30/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:38 |
9:20 |
|
| 3/25/2010 |
Run |
NBCC loop |
Easy |
4.1 mi |
37:59 |
9:18 |
|
| 3/20/2010 |
Run |
Moosehorn Park |
Easy |
7.2 mi |
1:03:18 |
8:49 |
|
| 3/12/2010 |
Run |
St. Andrews around town |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 3/10/2010 |
Run |
Moncton river marsh trail |
Easy |
5.1 mi |
45:42 |
8:57 |
|
| 3/9/2010 |
Run |
Moncton river marsh trail |
Easy |
4.1 mi |
37:53 |
9:12 |
|
| 3/1/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 2/25/2010 |
Run |
St. Andrews around town |
Easy |
6.1 mi |
56:41 |
9:23 |
|
| 2/24/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 2/22/2010 |
Run |
SABS NBCC loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 2/19/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
48:46 |
9:08 |
|
| 2/17/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 2/15/2010 |
Run |
Boyden Lake loop only |
Easy |
5.2 mi |
48:11 |
9:16 |
|
| 2/11/2010 |
Run |
SABS Point loop via cemetery to home |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 2/8/2010 |
Run |
SABS NBCC loop |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 2/3/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
49:25 |
9:20 |
|
| 2/1/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 1/28/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 1/25/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 1/20/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:47 |
9:22 |
|
| 1/18/2010 |
Run |
St. Andrews around town |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 1/16/2010 |
Run |
Point loop |
Easy |
5.1 mi |
46:43 |
9:08 |
|
| 1/14/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 1/6/2010 |
Run |
SABS King St loop |
Easy |
5.1 mi |
44:50 |
8:49 |
|
| 1/3/2010 |
Run |
St. Andrews around town |
Long |
10.3 mi |
1:36:38 |
9:26 |
|
| 1/1/2010 |
Run |
Point loop |
Easy |
5.1 mi |
45:55 |
9:03 |
|
| 12/29/2009 |
Run |
Point loop + Cemetery |
Interval |
6.2 mi |
1:00:37 |
9:47 |
|
| 12/28/2009 |
Run |
Kurt's Triangle loop-in reverse |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 12/23/2009 |
Run |
NBCC loop |
Easy |
4.2 mi |
40:30 |
9:35 |
|
| 12/19/2009 |
Run |
Kurt's Triangle loop |
Easy |
6.2 mi |
52:58 |
8:37 |
|
| 12/15/2009 |
Run |
SABS Point loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 12/12/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.7 mi |
41:16 |
8:50 |
|
| 12/8/2009 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 12/5/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:03 |
8:54 |
|
| 12/3/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
39:03 |
8:39 |
|
| 12/1/2009 |
Run |
St. Andrews around town |
Easy |
6.4 mi |
56:32 |
8:54 |
|
| 11/28/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.8 mi |
43:02 |
8:58 |
|
| 11/25/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
39:13 |
8:34 |
|
| 11/22/2009 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.4 mi |
1:57:56 |
9:29 |
|
| 11/21/2009 |
Run |
King St loop |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 11/15/2009 |
Run |
Boyden Lake loop only |
Long |
13.3 mi |
1:58:29 |
8:57 |
|
| 11/13/2009 |
Run |
SABS King St loop |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 10/25/2009 |
Run |
Point loop |
Easy |
5.2 mi |
45:02 |
8:39 |
|
| 10/22/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.6 mi |
38:39 |
8:25 |
|
| 10/16/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
34:51 |
8:47 |
|
| 10/14/2009 |
Run |
Point loop |
Easy |
5.3 mi |
47:02 |
8:57 |
|
| 10/10/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
7.5 mi |
1:03:08 |
8:28 |
|
| 10/4/2009 |
Run |
St. Andrews around town |
Long |
17.1 mi |
2:31:32 |
8:53 |
|
| 10/2/2009 |
Run |
Point loop + Cemetery |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 9/29/2009 |
Run |
NBCC loop |
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 9/24/2009 |
Run |
Point loop + Cemetery |
Easy |
7.1 mi |
1:01:36 |
8:42 |
|
| 9/22/2009 |
Run |
Point loop + Cemetery |
Fartlek |
6.2 mi |
53:05 |
8:32 |
|
| 9/12/2009 |
Run |
St. Andrews around town |
Easy |
4.7 mi |
42:16 |
9:01 |
|
| 8/15/2009 |
Run |
Point loop + Bar road |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 8/9/2009 |
Run |
Boyden Lake loop plus 3mi |
Long |
20.2 mi |
3:08:46 |
9:21 |
|
| 8/6/2009 |
Run |
Bayside out and back from home |
Easy |
9.1 mi |
1:22:53 |
9:06 |
|
| 8/5/2009 |
Run |
Point loop |
Easy |
5.1 mi |
43:42 |
8:32 |
|
| 8/2/2009 |
Run |
Boyden Lake loop |
Long |
17.0 mi |
2:34:37 |
9:06 |
|
| 7/31/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:12 |
8:45 |
|
| 7/19/2009 |
Run |
Boyden Lake loop only |
Long |
13.5 mi |
2:04:11 |
9:13 |
|
| 7/17/2009 |
Run |
Point loop + Bar road + Clark Farm |
Fartlek |
8.1 mi |
1:11:34 |
8:50 |
|
| 7/15/2009 |
Run |
Coburg |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 7/14/2009 |
Run |
Orangeville |
Fartlek |
6.2 mi |
56:27 |
9:11 |
|
| 7/12/2009 |
Run |
Coburg |
Long |
10.0 mi |
1:31:01 |
9:05 |
|
| 7/11/2009 |
Run |
Orangeville |
Easy |
5.6 mi |
51:36 |
9:12 |
|
| 7/9/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
47:18 |
8:55 |
|
| 7/8/2009 |
Run |
Orangeville |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 7/7/2009 |
Run |
Orangeville |
Easy |
5.3 mi |
46:52 |
8:55 |
|
| 7/5/2009 |
Run |
Ottawa from Chris's |
Easy |
7.1 mi |
1:04:19 |
9:04 |
|
| 7/2/2009 |
Run |
Vermont Green mountain 1/2 marathon |
Easy |
13.1 mi |
1:55:45 |
8:51 |
|
| 6/30/2009 |
Run |
St. Andrews around town |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 6/29/2009 |
Run |
NBCC loop via blockhouse |
Easy |
4.3 mi |
37:08 |
8:40 |
|
| 6/27/2009 |
Run |
Point loop + Bar road + Clark Farm |
Easy |
6.5 mi |
58:01 |
8:54 |
|
| 6/26/2009 |
Run |
Point loop + Bar road |
Easy |
5.3 mi |
48:37 |
9:15 |
|
| 6/25/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/23/2009 |
Run |
NBCC loop |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/22/2009 |
Run |
Point loop walk-jog |
Easy |
5.3 mi |
52:49 |
10:03 |
|
| 6/19/2009 |
Run |
Point loop |
Easy |
5.3 mi |
1:01:02 |
11:38 |
|
| 6/18/2009 |
Run |
NBCC loop |
Easy |
4.4 mi |
57:36 |
13:02 |
|
| 6/17/2009 |
Run |
Point loop walk-jog |
Easy |
5.0 mi |
1:08:33 |
13:37 |
|
| 6/16/2009 |
Run |
NBCC loop walking |
Easy |
4.4 mi |
1:07:45 |
15:22 |
|
| 6/15/2009 |
Run |
Point loop walk-jog |
Easy |
5.3 mi |
1:18:42 |
14:58 |
|
| 6/13/2009 |
Run |
NBCC loop walking |
Easy |
4.0 mi |
1:03:41 |
15:51 |
|
| 5/6/2009 |
Run |
St. Andrews around town |
Default |
4.0 mi |
33:29 |
8:21 |
|
| 5/5/2009 |
Run |
St. Andrews around town |
Default |
5.7 mi |
51:32 |
9:03 |
|
| 5/3/2009 |
Run |
Moosehorn Refuge loops and trails |
Default |
11.2 mi |
1:36:08 |
8:35 |
|
| 5/1/2009 |
Run |
St. Andrews around town |
Default |
6.2 mi |
50:37 |
8:10 |
|
| 4/29/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 4/25/2009 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 4/19/2009 |
Run |
Boston jog on Trapelo |
Default |
3.0 mi |
25:22 |
8:24 |
|
| 4/16/2009 |
Run |
St. Andrews around town |
Default |
6.0 mi |
48:36 |
8:07 |
|
| 4/12/2009 |
Run |
|
Long |
12.1 mi |
1:45:06 |
8:42 |
|
| 4/9/2009 |
Run |
Dartmouth, NS |
Default |
7.1 mi |
1:00:18 |
8:29 |
|
| 4/7/2009 |
Run |
Dartmouth, NS |
Default |
5.1 mi |
44:08 |
8:41 |
|
| 4/5/2009 |
Run |
Boyden Lake loop |
Long |
16.7 mi |
2:21:00 |
8:26 |
|
| 4/3/2009 |
Run |
Point loop + Bar road |
Hill |
10.1 mi |
1:30:10 |
8:56 |
|
| 4/2/2009 |
Run |
|
Default |
4.0 mi |
33:31 |
8:23 |
|
| 4/1/2009 |
Run |
|
Interval |
8.0 mi |
1:05:02 |
8:08 |
|
| 3/31/2009 |
Run |
Point loop |
Default |
5.3 mi |
57:58 |
10:57 |
|