| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:39 |
 |
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:12 |
10:06 |
|
| 7/12/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:22 |
10:04 |
|
| 2/17/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:27 |
10:03 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:31 |
10:31 |
|
| 7/19/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:45 |
10:45 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:45 |
9:22 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm/Cool |
1.0 mi |
10:47 |
10:47 |
|
| 8/21/2007 |
Run |
Random Route |
Strides |
1.2 mi |
10:49 |
8:44 |
|
| 8/30/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:52 |
10:40 |
|
| 8/16/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:54 |
10:35 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.1 mi |
10:56 |
9:35 |
|
| 9/11/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:15 |
8:48 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:22 |
11:22 |
|
| 10/2/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:27 |
8:41 |
|
| 6/27/2007 |
Run |
Random Route |
Moderate |
1.3 mi |
11:30 |
9:08 |
|
| 7/31/2007 |
Run |
Random Route |
Strides |
1.1 mi |
11:38 |
10:29 |
|
| 6/14/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:51 |
11:44 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:53 |
11:53 |
|
| 9/18/2007 |
Run |
Random Route |
Strides |
1.4 mi |
11:59 |
8:49 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 9/8/2007 |
Swim |
|
Mixed |
525.0 m |
12:15 |
37:34 |
|
| 6/7/2008 |
Run |
Random Route |
MAF/Recovery |
1.1 mi |
12:15 |
11:21 |
|
| 3/1/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
12:27 |
10:34 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
9:46 |
|
| 4/29/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:00 |
9:18 |
|
| 10/12/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 3/4/2008 |
Run |
Dreadmill |
Warm/Cool |
1.3 mi |
13:30 |
10:48 |
|
| 5/7/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/8/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/19/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 6/3/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 1/16/2008 |
Run |
Dreadmill |
Interval |
1.8 mi |
13:38 |
7:48 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:54 |
9:13 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:59 |
9:51 |
|
| 3/5/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
14:00 |
10:00 |
|
| 3/17/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:30 |
10:00 |
|
| 4/14/2009 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
14:36 |
9:44 |
|
| 2/21/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:40 |
9:47 |
|
| 10/22/2011 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:30 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:57 |
10:11 |
|
| 5/30/2009 |
Run |
Random Route |
Warm/Cool |
1.6 mi |
15:17 |
9:49 |
|
| 1/24/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 12/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:45 |
10:18 |
|
| 12/10/2008 |
Run |
Dreadmill |
Warm/Cool |
1.5 mi |
15:52 |
10:35 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 2/8/2007 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:57 |
10:38 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
3.2 km |
16:00 |
8:03 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:04 |
9:21 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:37 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 8/28/2007 |
Run |
Random Route |
Strides |
1.7 mi |
16:26 |
9:54 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:52 |
9:46 |
|
| 7/4/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
17:02 |
11:22 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
17:31 |
8:28 |
|
| 2/21/2008 |
Run |
Random Route |
Warm/Cool |
2.8 km |
18:00 |
10:21 |
|
| 2/27/2008 |
Run |
Random Route |
Warm/Cool |
1.8 mi |
18:00 |
10:18 |
|
| 12/20/2008 |
Run |
Dreadmill |
Warm/Cool |
1.8 mi |
18:02 |
10:19 |
|
| 11/24/2007 |
Run |
Dreadmill |
Interval |
2.4 mi |
18:24 |
7:40 |
|
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
18:56 |
9:26 |
|
| 9/24/2007 |
Bike |
Random Route |
Tempo |
5.5 mi |
19:00 |
3:29 |
|
| 2/27/2008 |
Run |
Random Route |
Interval |
2.3 mi |
19:00 |
8:27 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/26/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:17 |
9:39 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:18 |
9:42 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:20 |
9:44 |
|
| 7/21/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:25 |
9:40 |
|
| 10/1/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:28 |
9:36 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:28 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/10/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:37 |
9:49 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 2/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:47 |
9:54 |
|
| 9/20/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
19:54 |
9:34 |
|
| 8/21/2007 |
Swim |
|
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 8/26/2007 |
Swim |
|
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 9/23/2007 |
Swim |
|
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
| 6/13/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:01 |
9:58 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:02 |
9:59 |
|
| 3/29/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 1/7/2009 |
Run |
Dreadmill |
Warm/Cool |
2.1 mi |
20:05 |
9:26 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 3/1/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:27 |
10:14 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
4.7 mi |
20:29 |
4:24 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
20:33 |
9:59 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
4000.0 m |
20:37 |
8:18 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 10/16/2008 |
Run |
Random Route |
MAF/Recovery |
2.0 mi |
20:47 |
10:24 |
|
| 3/15/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:57 |
10:29 |
|
|