| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2013 |
Run |
Emeryville-University Ave |
warm/cool |
0.8 mi |
7:48 |
9:45 |
 |
| 4/16/2009 |
Run |
San Leandro Marina |
warm/cool |
1.0 mi |
9:51 |
9:51 |
|
| 11/22/2009 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2013 |
Run |
YMCA |
warm/cool |
0.6 mi |
10:00 |
16:40 |
|
| 2/28/2010 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
10:30 |
10:30 |
|
| 7/31/2011 |
Run |
Random |
warm/cool |
1.0 mi |
10:50 |
10:50 |
|
| 7/25/2010 |
Run |
Random |
warm/cool |
1.0 mi |
10:54 |
10:54 |
|
| 4/26/2009 |
Run |
Lake Merritt |
Recovery |
1.0 mi |
11:10 |
11:10 |
|
| 5/24/2009 |
Run |
Lake Merritt |
warm/cool |
1.0 mi |
12:00 |
12:00 |
|
| 7/26/2009 |
Run |
Random |
warm/cool |
1.0 mi |
12:00 |
12:00 |
|
| 4/16/2009 |
Run |
San Leandro Marina |
Recovery |
1.1 mi |
12:07 |
11:01 |
|
| 10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 10/3/2009 |
Run |
Random |
Easy |
1.3 mi |
13:51 |
10:40 |
|
| 10/4/2009 |
Run |
Random |
warm/cool |
1.5 mi |
15:00 |
10:00 |
|
| 10/7/2014 |
Run |
home |
mileage builder |
2.3 mi |
17:13 |
7:30 |
|
| 9/8/2014 |
Run |
home |
mileage builder |
1.0 mi |
17:28 |
17:28 |
|
| 8/25/2014 |
Run |
home |
mileage builder |
1.3 mi |
17:29 |
13:53 |
|
| 1/30/2014 |
Run |
home |
mileage builder |
1.1 mi |
18:10 |
16:31 |
|
| 8/21/2014 |
Run |
home |
Easy |
1.0 mi |
19:12 |
19:12 |
|
| 2/6/2014 |
Run |
home |
mileage builder |
1.3 mi |
19:15 |
14:49 |
|
| 7/23/2014 |
Run |
home |
mileage builder |
1.2 mi |
19:41 |
16:25 |
|
| 4/26/2009 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
20:35 |
10:18 |
|
| 9/30/2008 |
Run |
Piedmont Track |
warm/cool |
2.0 mi |
20:40 |
10:20 |
|
| 5/23/2010 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
22:00 |
11:00 |
|
| 7/7/2009 |
Run |
Skyline-Redwood |
warm/cool |
2.3 mi |
24:41 |
10:44 |
|
| 3/25/2012 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
25:00 |
12:30 |
|
| 12/11/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 12/2/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 10/25/2009 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
25:26 |
8:12 |
|
| 9/20/2008 |
Run |
Piedmont Track |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 9/21/2010 |
walk |
1.5 work walk |
Default |
1.5 mi |
26:00 |
17:14 |
|
| 4/25/2010 |
Run |
To Lake Merrit |
warm/cool |
2.7 mi |
26:02 |
9:46 |
|
| 6/28/2009 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
26:24 |
8:30 |
|
| 2/28/2010 |
Run |
LMJS 4th Sunday |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 10/26/2008 |
Run |
Lake Merritt |
Race |
5.0 km |
26:38 |
8:35 |
|
| 10/26/2013 |
Run |
hella-ween 5k |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 5/23/2010 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
27:13 |
8:46 |
|
| 10/9/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:18 |
8:48 |
|
| 10/2/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:19 |
8:48 |
|
| 9/24/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:27 |
8:51 |
|
| 10/16/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:32 |
8:52 |
|
| 1/28/2009 |
Run |
Lake Merritt |
Moderate |
5.0 km |
27:35 |
8:53 |
|
| 1/26/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
27:58 |
9:01 |
|
| 12/31/2009 |
Run |
Lake Merrit in the dark |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 1/7/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 4/15/2013 |
Run |
home |
mileage builder |
2.0 mi |
28:00 |
14:00 |
|
| 3/18/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:02 |
9:02 |
|
| 1/5/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:12 |
9:05 |
|
| 1/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 2/9/2009 |
Run |
Lake Merritt |
Moderate |
5.0 km |
28:14 |
9:06 |
|
| 11/25/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 9/26/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:28 |
9:10 |
|
| 9/4/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 9/30/2008 |
Run |
Piedmont Track |
Interval |
2.7 mi |
28:40 |
10:33 |
|
| 12/11/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/8/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
28:48 |
9:17 |
|
| 11/8/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 4/6/2009 |
Run |
San Leandro Marina |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/23/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 1/18/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 9/2/2008 |
Run |
Lake Merritt |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 6/27/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 10/28/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 12/5/2013 |
Run |
work |
mileage builder |
2.0 mi |
29:45 |
14:53 |
|
| 4/25/2010 |
Run |
To Lake Merrit |
warm/cool |
2.7 mi |
29:50 |
11:11 |
|
| 10/3/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 9/30/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 2/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 4/7/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 4/1/2013 |
Run |
work |
mileage builder |
2.4 mi |
30:00 |
12:30 |
|
| 4/7/2013 |
Run |
|
mileage builder |
2.5 mi |
30:00 |
12:00 |
|
| 8/13/2013 |
Run |
YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2014 |
Run |
home |
mileage builder |
1.5 mi |
30:00 |
19:45 |
|
| 8/18/2013 |
Run |
YMCA |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/1/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 2/6/2014 |
Run |
work |
mileage builder |
2.0 mi |
30:06 |
15:03 |
|
| 9/27/2009 |
Run |
Lake Merritt |
warm/cool |
3.0 mi |
30:07 |
10:03 |
|
| 7/11/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 11/21/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 8/31/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 12/10/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 4/16/2009 |
Run |
San Leandro Marina |
Moderate |
3.4 mi |
30:16 |
8:55 |
|
| 11/12/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 11/3/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 12/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 3/12/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 10/5/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 5/24/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 10/20/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 9/9/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 11/27/2011 |
Run |
Lake Merritt |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 6/14/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 9/16/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 9/28/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 11/30/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 5/11/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 1/25/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 9/4/2009 |
Run |
Lake Merritt |
Recovery |
5.0 km |
31:05 |
10:01 |
|
| 4/3/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 6/28/2009 |
Run |
Lake Merritt |
warm/cool |
5.0 km |
31:09 |
10:02 |
|