Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/13/2009 Pilates       1:00:00   1/22/2009 Yoga       1:00:00   1/27/2009 Pilates       1:00:00   1/29/2009 Yoga   Default   1:00:00   2/12/2009 Yoga   Default   1:00:00   2/25/2009 Pilates   Default   1:00:00   2/26/2009 Yoga   Default   1:00:00   3/3/2009 Pilates   Default   1:00:00   3/5/2009 Yoga   Default   1:00:00   3/10/2009 Pilates       1:00:00   3/12/2009 Yoga   Default       3/18/2009 Pilates   Default   1:00   3/19/2009 Yoga       1:00:00   3/24/2009 Pilates   Default   1:00   3/26/2009 Yoga           3/31/2009 Pilates   Default   1:00   4/2/2009 Yoga   Default   1:00:00   4/8/2009 Pilates   Default   1:00:00   4/9/2009 Yoga       1:00   4/14/2009 Pilates   Default   1:00:00   4/30/2009 Yoga   Default   1:00   5/7/2009 Yoga   Default   1:00   5/14/2009 Yoga   Default   1:00   5/28/2009 Yoga   Default   1:00   7/2/2009 Yoga   Default   1:00   4/10/2010 Pilates   Default   1:00:00   4/17/2010 Pilates   Default   1:00   4/24/2010 Pilates   Default   1:00:00   5/1/2010 Pilates   Default   1:00:00   5/8/2010 Pilates   Default   1:00:00   5/22/2010 Pilates   Default   1:00:00   5/29/2010 Pilates   Default   1:00:00   7/31/2010 Pilates   Default       8/7/2010 Pilates   Default   1:00:00   8/14/2010 Pilates   Default       9/11/2010 Pilates   Default       9/18/2010 Pilates   Default       9/25/2010 Pilates   Default       10/2/2010 Pilates   Default       10/9/2010 Pilates   Default       10/16/2010 Pilates   Default       10/30/2010 Pilates   Default       3/20/2013 Run   mileage builder 3.2 mi 47:32 14:52 4/7/2013 Run   mileage builder 2.5 mi 30:00 12:00 5/11/2013 Run   mileage builder 3.0 mi 48:00 16:00 9/13/2010 walk 1.5 work walk Default 1.5 mi     9/14/2010 walk 1.5 work walk Default 1.5 mi     9/15/2010 walk 1.5 work walk Default 1.5 mi     9/21/2010 walk 1.5 work walk Default 1.5 mi 26:00 17:14 4/9/2013 Run 1.5 work walk mileage builder 2.8 mi 47:15 16:53 10/29/2009 Run 10 mile emv'l Long 10.0 mi 1:39:10 9:54 9/11/2009 Run 10-mile San Leandro Long 10.1 mi 1:42:36 10:08 4/9/2009 Run 10-mile San Leandro -Bay trail Long 10.5 mi 1:46:00 10:04 7/23/2011 Run 11 mile aquatic park Long 11.2 mi 1:48:52 9:44 8/27/2011 Run 11 mile aquatic park Long 11.2 mi 1:46:20 9:30 9/4/2011 Run 11 mile aquatic park Long 11.2 mi 1:46:05 9:29 9/8/2011 Run 11 mile aquatic park Long 11.2 mi 1:47:27 9:36 7/14/2009 Run 12 mile SLM Long 12.0 mi 2:09:27 10:46 8/20/2009 Run 12 mile SLM Long 12.0 mi 2:02:08 10:11 9/15/2009 Run 12 mile SLM Long 12.0 mi 2:05:08 10:25 1/30/2010 Run 13 mile Alameda Long 13.1 mi 2:06:35 9:42 2/7/2010 Run 13 mile Alameda Long 13.1 mi 2:08:44 9:50 2/13/2010 Run 13 mile Alameda Long 13.1 mi 2:06:52 9:42 5/7/2011 Run 13 mile emeryville-berkeley Long 13.2 mi 2:13:46 10:07 4/29/2009 Run 14 miler SL Marina Long 14.2 mi 2:24:37 10:11 5/4/2009 Run 14 miler SL Marina Long 14.2 mi 2:28:35 10:28 5/11/2009 Run 14 miler SL Marina Long 14.2 mi 2:24:57 10:13 6/5/2009 Run 14 miler SL Marina Long 14.2 mi 2:22:18 10:01 6/20/2009 Run 14 miler SL Marina Long 14.2 mi 2:20:03 9:52 6/30/2009 Run 14 miler SL Marina Long 14.2 mi 2:20:29 9:54 7/10/2009 Run 14 miler SL Marina Long 14.2 mi 2:19:58 9:51 7/30/2009 Run 14 miler SL Marina Long 14.2 mi 2:32:58 10:46 5/8/2009 Run 3.5 San Leandro Easy 3.5 mi 34:03 9:44 8/26/2013 Run 3.5 work mileage builder 3.4 mi 53:46 16:01 7/24/2011 Run 4 mile ashby Easy 4.1 mi 39:45 9:38 8/23/2011 Run 4 mile ashby Easy 4.1 mi 42:16 10:15 4/27/2010 Run 4.5 glenview loop Easy 4.5 mi 48:45 10:50 1/3/2010 Run 4.8 Glenview Loop Easy 4.8 mi 49:26 10:18 4/24/2011 Run 5 mile berkely-emeryville Easy 5.4 mi 52:46 9:50 1/12/2010 Run 5 mile Glenview loop Easy 5.5 mi 55:58 10:16 1/26/2010 Run 5 mile Glenview loop Easy 5.5 mi 55:52 10:14 2/2/2010 Run 5 mile Glenview loop Easy 5.5 mi 53:04 9:44 2/4/2010 Run 5 mile Glenview loop Easy 5.5 mi 53:47 9:52 2/9/2010 Run 5 mile Glenview loop Easy 5.5 mi 53:20 9:47 2/10/2010 Run 5 mile Glenview loop Easy 5.5 mi 53:27 9:48 2/12/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:46 10:24 2/23/2010 Run 5 mile Glenview loop Easy 5.5 mi 57:04 10:28 3/2/2010 Run 5 mile Glenview loop Easy 5.5 mi 55:12 10:07 3/8/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:35 10:22 3/9/2010 Run 5 mile Glenview loop Easy 5.5 mi 54:45 10:02 3/11/2010 Run 5 mile Glenview loop Easy 5.5 mi 54:55 10:04 3/12/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:45 10:24 3/16/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:20 10:20 3/22/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:00 10:16 3/26/2010 Run 5 mile Glenview loop Easy 5.5 mi 55:53 10:15 4/5/2010 Run 5 mile Glenview loop Easy 5.5 mi 55:30 10:10 4/7/2010 Run 5 mile Glenview loop Easy 5.5 mi 54:18 9:57 4/13/2010 Run 5 mile Glenview loop Easy 5.5 mi 54:29 9:59 4/15/2010 Run 5 mile Glenview loop Easy 5.5 mi 56:50 10:25 4/21/2010 Run 5 mile Glenview loop Easy 5.5 mi 54:50 10:03