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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/13/2009
Pilates
1:00:00
1/27/2009
Pilates
1:00:00
2/25/2009
Pilates
Default
1:00:00
3/3/2009
Pilates
Default
1:00:00
3/10/2009
Pilates
1:00:00
3/18/2009
Pilates
Default
1:00
3/24/2009
Pilates
Default
1:00
3/31/2009
Pilates
Default
1:00
4/8/2009
Pilates
Default
1:00:00
4/14/2009
Pilates
Default
1:00:00
4/10/2010
Pilates
Default
1:00:00
4/17/2010
Pilates
Default
1:00
4/24/2010
Pilates
Default
1:00:00
5/1/2010
Pilates
Default
1:00:00
5/8/2010
Pilates
Default
1:00:00
5/22/2010
Pilates
Default
1:00:00
5/29/2010
Pilates
Default
1:00:00
7/31/2010
Pilates
Default
8/7/2010
Pilates
Default
1:00:00
8/14/2010
Pilates
Default
9/11/2010
Pilates
Default
9/18/2010
Pilates
Default
9/25/2010
Pilates
Default
10/2/2010
Pilates
Default
10/9/2010
Pilates
Default
10/16/2010
Pilates
Default
10/30/2010
Pilates
Default
9/2/2008
Run
Lake Merritt
Easy
5.0 km
29:35
9:32
9/4/2008
Run
Lake Merritt
Easy
5.0 km
28:29
9:11
9/6/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
1:16:10
12:06
9/8/2008
Run
Lake Merritt
Easy
5.0 km
28:48
9:17
9/13/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
1:15:09
11:56
9/16/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
1:10:37
11:13
9/18/2008
Run
Lake Merritt
Easy
10.0 km
57:32
9:16
9/20/2008
Run
Piedmont Track
Tempo
3.0 mi
25:28
8:30
9/20/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
9/22/2008
Run
Lake Merritt
Easy
10.0 km
58:23
9:24
9/24/2008
Run
Lake Merritt
Easy
5.0 km
27:27
8:51
9/26/2008
Run
Lake Merritt
Easy
5.0 km
28:28
9:10
9/28/2008
Run
Lake Merritt
Race
10.0 km
56:19
9:04
9/30/2008
Run
Piedmont Track
warm/cool
2.0 mi
20:40
10:20
9/30/2008
Run
Piedmont Track
Interval
2.7 mi
28:40
10:33
10/2/2008
Run
Lake Merritt
Easy
5.0 km
27:19
8:48
10/4/2008
Run
Lake Merritt
Easy
15.0 km
1:29:31
9:37
10/7/2008
Run
Piedmont Track
Interval
4.7 mi
48:17
10:14
10/9/2008
Run
Lake Merritt
Easy
5.0 km
27:18
8:48
10/11/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
1:09:08
10:59
10/16/2008
Run
Lake Merritt
Easy
5.0 km
27:32
8:52
10/18/2008
Run
Skyline-Redwood
Trail with hills
6.3 mi
1:10:28
11:12
10/19/2008
Run
Piedmont Track
Interval
5.7 mi
57:52
10:09
10/21/2008
Run
Piedmont Track
Interval
6.5 mi
1:03:00
9:46
10/26/2008
Run
Lake Merritt
Race
5.0 km
26:38
8:35
11/1/2008
Run
Lake Merritt
Easy
10.0 km
1:00:00
9:40
11/4/2008
Run
Piedmont Track
Interval
7.2 mi
11/7/2008
Run
Lake Merritt
Easy
10.0 km
57:00
9:11
11/23/2008
Run
LMJS 4th Sunday
Race
15.0 km
1:26:46
9:19
11/25/2008
Run
Lake Merritt
Easy
5.0 km
28:21
9:08
12/2/2008
Run
Piedmont Track
Tempo
3.0 mi
25:26
8:29
12/7/2008
Run
Lake Merritt
Easy
10.0 km
57:00
9:11
12/11/2008
Run
Piedmont Track
Tempo
3.0 mi
25:12
8:24
12/14/2008
Run
Lake Merced Relay
Race
4.5 mi
39:32
8:52
12/20/2008
Run
Lake Merritt
Easy
10.0 km
57:58
9:20
1/2/2009
Run
Lake Merritt
Easy
10.0 km
1:02:14
10:01
1/5/2009
Run
Lake Merritt
Easy
5.0 km
28:12
9:05
1/7/2009
Run
Lake Merritt
Easy
5.0 km
28:00
9:01
1/10/2009
Run
Lake Merritt
Easy
10.0 km
56:39
9:08
1/12/2009
Run
Lake Merritt
Easy
10.0 km
1/14/2009
Run
Random
Easy
10.0 km
59:15
9:33
1/17/2009
Run
Skyline-Redwood
Hill
10.0 km
1:06:48
10:46
1/19/2009
Run
Skyline-Redwood
Hill
10.0 km
1:02:56
10:08
1/21/2009
Run
Lake Merritt
Easy
15.0 km
1:28:23
9:29
1/25/2009
Run
LMJS 4th Sunday
Race
10.0 km
56:48
9:09
1/26/2009
Run
Lake Merritt
Easy
5.0 km
27:58
9:01
1/28/2009
Run
Lake Merritt
Moderate
5.0 km
27:35
8:53
1/30/2009
Run
Lake Merritt
Long
15.0 km
1:28:21
9:29
2/2/2009
Run
Lake Merritt
Easy
10.0 km
58:23
9:24
2/4/2009
Run
Lake Merritt
Moderate
10.0 km
56:37
9:07
2/6/2009
Run
Lake Merritt
Long
15.0 km
1:27:54
9:26
2/9/2009
Run
Lake Merritt
Moderate
5.0 km
28:14
9:06
2/18/2009
Run
Lake Merritt
Easy
10.0 km
58:02
9:21
2/20/2009
Run
Random
Long
10.4 mi
1:41:22
9:45
2/24/2009
Run
Random
Easy
6.5 mi
1:01:52
9:34
2/27/2009
Run
Random
Easy
6.5 mi
1:01:52
9:32
3/9/2009
Run
Random
Easy
6.5 mi
1:02:28
9:37
3/11/2009
Run
Random
Moderate
6.0 mi
56:48
9:28
3/15/2009
Run
Random
Long
7.5 mi
1:13:02
9:45
3/17/2009
Run
Random
Long
7.0 mi
1:10:57
10:09
3/18/2009
Run
Lake Merritt
Easy
5.0 km
28:02
9:02
3/20/2009
Run
Random
Easy
6.0 mi
58:09
9:42
3/22/2009
Run
LMJS 4th Sunday
Race
10.0 km
57:14
9:13
3/23/2009
Run
Random
Easy
8.0 mi
1:16:19
9:33
3/25/2009
Run
Random
Moderate
10.0 km
58:53
9:29
3/25/2009
Run
Random
mileage builder
3.0 mi
36:00
12:00
3/28/2009
Run
Random
Easy
7.0 mi
1:13:57
10:34
3/30/2009
Run
Random
mileage builder
3.0 mi
40:29
13:30
3/30/2009
Run
Random
Easy
3.0 mi
31:25
10:29
4/1/2009
Run
Random
Long
9.4 mi
1:42:14
10:50
4/2/2009
Run
Random
Easy
4.0 mi
41:00
10:15
4/3/2009
Run
Random
Easy
6.7 mi
1:05:34
9:49
4/5/2009
Run
7-mile Emeryville
Easy
7.0 mi
1:08:51
9:51
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