Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/12/2009 Yoga   Default       3/26/2009 Yoga           7/31/2010 Pilates   Default       8/14/2010 Pilates   Default       9/11/2010 Pilates   Default       9/18/2010 Pilates   Default       9/25/2010 Pilates   Default       10/2/2010 Pilates   Default       10/9/2010 Pilates   Default       10/16/2010 Pilates   Default       10/30/2010 Pilates   Default       9/20/2008 Run Skyline-Redwood Trail with hills 6.3 mi     11/4/2008 Run Piedmont Track Interval 7.2 mi     1/4/2009 walk Skyline-Redwood   6.0 mi     1/12/2009 Run Lake Merritt Easy 10.0 km     1/23/2009 walk San Leandro Marina   4.0 mi     9/13/2010 walk 1.5 work walk Default 1.5 mi     9/14/2010 walk 1.5 work walk Default 1.5 mi     9/15/2010 walk 1.5 work walk Default 1.5 mi     12/29/2010 Run Lake Merritt Easy 6.2 mi     1/1/2011 Run Lake Merritt Easy 7.0 mi     11/19/2011 Run Emeryville-University Ave Easy 6.4 mi     1/22/2012 Run Lake Merritt warm/cool 0.8 mi     6/14/2013 Run work mileage builder 2.0 mi     6/15/2013 Run home mileage builder 2.0 mi     8/10/2013 Run Lake Merritt Easy 3.5 mi     8/13/2013 Run work mileage builder 2.5 mi     8/16/2013 Run work mileage builder 2.5 mi     9/15/2013 Run YMCA Easy 4.2 mi     9/17/2013 Run work mileage builder 2.5 mi     9/18/2013 Run home mileage builder 1.0 mi     9/18/2013 Run work Easy 2.5 mi     9/19/2013 Run YMCA Easy 4.5 mi     9/19/2013 Run work mileage builder 1.9 mi     9/20/2013 Run work mileage builder 1.6 mi     9/21/2013 Run Random mileage builder 1.0 mi     9/23/2013 Run work mileage builder 2.5 mi     9/24/2013 Run work mileage builder 3.3 mi     9/29/2013 Run YMCA Easy 5.5 mi     9/30/2013 Run home mileage builder 2.1 mi     10/3/2013 Run work mileage builder 2.5 mi     10/3/2013 Run YMCA Easy 4.5 mi     10/4/2013 Run work mileage builder 3.7 mi     10/8/2013 Run YMCA Easy 6.7 mi     10/9/2013 Run home mileage builder 3.0 mi     10/9/2013 Run work mileage builder 2.5 mi     10/10/2013 Run home mileage builder 4.0 mi     10/11/2013 Run work mileage builder 4.0 mi     10/12/2013 Run YMCA Easy 6.3 mi     10/17/2013 Run home mileage builder 2.3 mi     10/19/2013 Run home mileage builder 5.5 mi     10/20/2013 Run home mileage builder 2.5 mi     10/21/2013 Run YMCA Easy 6.7 mi     10/22/2013 Run work mileage builder 3.3 mi     10/22/2013 Run home mileage builder 3.7 mi     10/23/2013 Run work mileage builder 3.5 mi     10/24/2013 Run YMCA Easy 4.5 mi     10/24/2013 Run work mileage builder 3.8 mi     10/25/2013 Run work mileage builder 4.0 mi     10/26/2013 Run default warm/cool 1.0 mi     10/27/2013 Run YMCA Easy 6.0 mi     10/27/2013 Run YMCA warm/cool 0.3 mi     10/27/2013 Run YMCA warm/cool 0.3 mi     10/28/2013 Run work mileage builder 3.5 mi     10/29/2013 Run ymc warm/cool 0.6 mi     10/29/2013 Run YMCA Easy 6.2 mi     10/31/2013 Run home mileage builder 1.0 mi     11/3/2013 Run home mileage builder 3.0 mi     11/4/2013 Run home mileage builder 4.3 mi     11/5/2013 Run home mileage builder 2.5 mi     11/11/2013 Run home mileage builder 3.4 mi     11/11/2013 Run work mileage builder 2.5 mi     11/12/2013 Run YMCA warm/cool 0.6 mi     11/16/2013 Run home mileage builder 2.8 mi     11/24/2013 Run home mileage builder 2.0 mi     12/16/2013 Run home mileage builder 3.0 mi     12/17/2013 Run work mileage builder 2.5 mi     12/22/2013 Run home mileage builder 2.3 mi     12/25/2013 Run home mileage builder 3.5 mi     12/26/2013 Run home mileage builder 3.6 mi     12/30/2013 Run work mileage builder 3.1 mi     7/9/2014 Run home mileage builder 1.0 mi     9/5/2014 Run work mileage builder 1.0 mi     9/13/2014 Run home mileage builder 1.3 mi     9/22/2014 Run home mileage builder 1.0 mi     9/27/2014 Run home Easy 3.2 mi     9/28/2014 Run home mileage builder 1.3 mi     9/29/2014 Run home mileage builder 2.3 mi     10/22/2014 Run default mileage builder 3.0 mi     10/29/2013 Run work mileage builder   0:03   3/18/2009 Pilates   Default   1:00   3/24/2009 Pilates   Default   1:00   3/31/2009 Pilates   Default   1:00   4/9/2009 Yoga       1:00   4/30/2009 Yoga   Default   1:00   5/7/2009 Yoga   Default   1:00   5/14/2009 Yoga   Default   1:00   5/28/2009 Yoga   Default   1:00   7/2/2009 Yoga   Default   1:00   4/17/2010 Pilates   Default   1:00