| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Bike |
|
Default |
0.5 mi |
5:46 |
10:54 |
 |
| 7/28/2012 |
Bike |
|
Default |
15.0 mi |
2:16:02 |
9:04 |
|
| 7/31/2012 |
Run |
|
Default |
7.0 mi |
1:10:08 |
10:02 |
|
| 8/2/2012 |
Run |
|
Default |
7.0 mi |
1:09:22 |
9:55 |
|
| 8/7/2012 |
Run |
|
Default |
1.0 mi |
10:10 |
10:23 |
|
| 8/12/2012 |
Run |
|
Default |
7.6 mi |
1:11:26 |
9:28 |
|
| 8/13/2012 |
Run |
|
Default |
3.1 mi |
11:42:12 |
3:48:00 |
|
| 9/7/2012 |
Run |
|
Default |
0.1 mi |
2:13 |
36:55 |
|
| 9/7/2012 |
Run |
|
Default |
5.0 mi |
48:21 |
9:41 |
|
| 9/11/2012 |
Run |
|
Default |
4.0 mi |
37:28 |
9:23 |
|
| 9/13/2012 |
Run |
|
Default |
6.0 mi |
58:21 |
9:44 |
|
| 9/18/2012 |
Run |
|
Default |
4.0 mi |
38:38 |
9:36 |
|
| 10/2/2012 |
Run |
|
Default |
2.0 mi |
29:20 |
14:41 |
|
| 10/4/2012 |
Run |
|
Default |
6.0 mi |
54:29 |
9:05 |
|
| 10/4/2012 |
Run |
|
Default |
2.0 mi |
28:30 |
14:15 |
|
| 10/8/2012 |
Run |
|
Default |
3.6 mi |
35:15 |
9:56 |
|
| 10/10/2012 |
Run |
|
Default |
5.0 mi |
46:09 |
9:14 |
|
| 10/13/2012 |
Run |
|
Default |
8.0 mi |
5:43:19 |
43:02 |
|
| 10/16/2012 |
Run |
|
Default |
7.3 mi |
1:19:55 |
10:58 |
|
| 10/21/2012 |
Run |
|
Default |
9.0 mi |
1:30:38 |
10:03 |
|
| 10/23/2012 |
Run |
|
Default |
4.0 mi |
35:52 |
8:58 |
|
| 10/26/2012 |
Run |
|
Default |
6.0 mi |
58:44 |
9:48 |
|
| 10/30/2012 |
Run |
|
Default |
9.0 mi |
1:27:35 |
9:42 |
|
| 11/1/2012 |
Run |
|
Default |
5.0 mi |
48:39 |
9:44 |
|
| 11/4/2012 |
Run |
|
Default |
13.3 mi |
2:09:34 |
9:47 |
|
| 11/7/2012 |
Run |
|
Default |
4.0 mi |
41:39 |
10:25 |
|
| 11/12/2012 |
Run |
|
Default |
6.0 mi |
56:27 |
9:25 |
|
| 11/14/2012 |
Run |
|
Default |
7.0 mi |
1:04:16 |
9:11 |
|
| 11/16/2012 |
Run |
|
Default |
3.9 mi |
38:55 |
9:59 |
|
| 11/20/2012 |
Run |
|
Default |
6.0 mi |
55:00 |
9:11 |
|
| 11/22/2012 |
Run |
|
Default |
13.1 mi |
2:08:37 |
9:48 |
|
| 11/27/2012 |
Run |
|
Default |
5.0 mi |
48:18 |
9:40 |
|
| 11/29/2012 |
Run |
|
Default |
6.0 mi |
55:04 |
9:11 |
|
| 12/1/2012 |
Run |
|
Default |
6.2 mi |
58:46 |
9:34 |
|
| 12/3/2012 |
Run |
|
Default |
6.0 mi |
55:26 |
9:15 |
|
| 12/5/2012 |
Run |
|
Default |
6.0 mi |
54:25 |
9:01 |
|
| 12/8/2012 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2012 |
Run |
|
Default |
7.0 mi |
1:04:13 |
9:11 |
|
| 12/12/2012 |
Run |
|
Default |
7.0 mi |
1:04:58 |
9:17 |
|
| 12/14/2012 |
Run |
|
Default |
13.1 mi |
2:03:07 |
9:23 |
|
| 12/17/2012 |
Run |
|
Default |
5.0 mi |
47:24 |
9:29 |
|
| 12/19/2012 |
Run |
|
Default |
5.5 mi |
50:38 |
9:13 |
|
| 12/21/2012 |
Run |
|
Default |
7.0 mi |
1:04:37 |
9:14 |
|
| 12/26/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2012 |
Run |
|
Tempo |
7.0 mi |
1:04:23 |
9:12 |
|
| 12/31/2012 |
Run |
|
Default |
13.1 mi |
2:00:51 |
9:13 |
|
| 1/4/2013 |
Run |
|
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 1/7/2013 |
Run |
|
Default |
6.0 mi |
54:07 |
9:02 |
|
| 1/9/2013 |
Run |
|
Default |
6.0 mi |
55:11 |
9:12 |
|
| 1/11/2013 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 1/15/2013 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 1/17/2013 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/19/2013 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2013 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2013 |
Run |
|
Default |
7.0 mi |
1:00:48 |
8:39 |
|
| 1/29/2013 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 2/3/2013 |
Run |
|
Default |
8.0 mi |
1:14:35 |
9:20 |
|
| 2/5/2013 |
Run |
|
Default |
4.0 mi |
37:44 |
9:25 |
|
| 2/7/2013 |
Run |
|
Default |
4.0 mi |
33:48 |
8:27 |
|
| 2/9/2013 |
Run |
|
Default |
9.1 mi |
1:26:18 |
9:29 |
|
| 2/12/2013 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 2/14/2013 |
Run |
|
Default |
5.0 mi |
44:17 |
8:52 |
|
| 2/17/2013 |
Run |
|
Default |
10.4 mi |
1:51:16 |
10:45 |
|
| 2/19/2013 |
Run |
|
Default |
5.0 mi |
47:55 |
9:35 |
|
| 2/21/2013 |
Run |
|
Default |
4.0 mi |
37:56 |
9:30 |
|
| 2/24/2013 |
Run |
|
Default |
5.2 mi |
49:18 |
9:33 |
|
| 2/26/2013 |
Run |
|
Default |
2.1 mi |
20:04 |
9:29 |
|
| 2/28/2013 |
Run |
|
Default |
5.0 mi |
43:16 |
8:37 |
|
| 3/3/2013 |
Run |
|
Default |
12.0 mi |
1:54:57 |
9:34 |
|
| 3/5/2013 |
Run |
|
Default |
2.2 mi |
20:06 |
9:21 |
|
| 3/7/2013 |
Run |
|
Default |
4.0 mi |
34:50 |
8:42 |
|
| 3/10/2013 |
Run |
|
Default |
14.0 mi |
2:14:58 |
9:39 |
|
| 3/12/2013 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 3/14/2013 |
Run |
|
Default |
5.0 mi |
44:10 |
8:51 |
|
| 3/17/2013 |
Run |
|
Default |
16.0 mi |
2:34:26 |
9:40 |
|
| 3/19/2013 |
Run |
|
Default |
5.1 mi |
48:14 |
9:28 |
|
| 3/21/2013 |
Run |
|
Default |
5.0 mi |
45:35 |
9:08 |
|
| 3/24/2013 |
Run |
|
Default |
6.1 mi |
56:51 |
9:24 |
|
| 3/26/2013 |
Run |
|
Default |
2.0 mi |
18:05 |
9:00 |
|
| 3/28/2013 |
Run |
|
Default |
5.0 mi |
43:55 |
8:48 |
|
| 3/31/2013 |
Run |
|
Default |
18.0 mi |
3:04:45 |
10:16 |
|
| 4/2/2013 |
Run |
|
Default |
5.3 mi |
1:00:33 |
11:31 |
|
| 4/4/2013 |
Run |
|
Default |
6.0 mi |
54:59 |
9:10 |
|
| 4/7/2013 |
Run |
|
Default |
15.6 mi |
2:39:00 |
10:12 |
|
| 4/9/2013 |
Run |
|
Default |
5.3 mi |
59:36 |
11:15 |
|
| 4/11/2013 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 4/13/2013 |
Run |
|
Default |
20.0 mi |
3:26:14 |
10:19 |
|
| 4/16/2013 |
Run |
|
Default |
6.0 mi |
1:01:44 |
10:18 |
|
| 4/18/2013 |
Run |
|
Default |
6.0 mi |
1:01:08 |
10:12 |
|
| 4/21/2013 |
Run |
|
Default |
8.0 mi |
1:15:08 |
9:24 |
|
| 4/23/2013 |
Run |
|
Default |
2.0 mi |
21:02 |
10:32 |
|
| 4/25/2013 |
Run |
|
Default |
6.0 mi |
55:13 |
9:13 |
|
| 4/28/2013 |
Run |
|
Default |
20.0 mi |
3:31:40 |
10:35 |
|
| 4/30/2013 |
Run |
|
Default |
3.0 mi |
31:45 |
10:35 |
|
| 5/2/2013 |
Run |
|
Default |
6.0 mi |
56:00 |
9:20 |
|
| 5/4/2013 |
Run |
|
Default |
16.0 mi |
2:51:22 |
10:43 |
|
| 5/6/2013 |
Run |
|
Default |
3.0 mi |
31:52 |
10:38 |
|
| 5/10/2013 |
Run |
|
Default |
6.0 mi |
55:00 |
9:11 |
|
| 5/12/2013 |
Run |
|
Default |
11.0 mi |
1:47:59 |
9:50 |
|
| 5/14/2013 |
Run |
|
Default |
2.3 mi |
20:56 |
9:11 |
|
|