| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
|
Recovery |
6.0 mi |
1:01:07 |
10:11 |
 |
| 10/23/2016 |
Run |
|
Long |
17.0 mi |
2:29:03 |
8:46 |
|
| 10/22/2016 |
Run |
|
General aerobic |
7.0 mi |
1:03:55 |
9:08 |
|
| 10/21/2016 |
Run |
|
LT |
8.0 mi |
1:11:06 |
8:53 |
|
| 10/20/2016 |
Run |
|
Middle Long Run |
15.0 mi |
2:10:43 |
8:43 |
|
| 10/18/2016 |
Run |
|
General aerobic |
9.2 mi |
1:26:54 |
9:25 |
|
| 10/16/2016 |
Run |
|
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 10/15/2016 |
Run |
|
Recovery |
4.5 mi |
43:40 |
9:43 |
|
| 10/15/2016 |
Run |
|
LT |
4.0 mi |
32:32 |
8:08 |
|
| 10/14/2016 |
Run |
|
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 10/13/2016 |
Run |
|
Middle Long Run |
14.6 mi |
2:07:05 |
8:45 |
|
| 10/11/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:46:28 |
8:53 |
|
| 10/9/2016 |
Run |
|
Long |
17.0 mi |
2:29:19 |
8:47 |
|
| 10/7/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:43:56 |
8:40 |
|
| 10/6/2016 |
Run |
|
Recovery |
5.0 mi |
49:07 |
9:50 |
|
| 10/5/2016 |
Run |
|
Middle Long Run |
14.0 mi |
2:01:27 |
8:41 |
|
| 10/4/2016 |
Run |
|
General aerobic |
9.0 mi |
1:20:49 |
8:59 |
|
| 10/2/2016 |
Run |
|
Long |
14.5 mi |
2:11:36 |
9:05 |
|
| 10/1/2016 |
Run |
|
Recovery |
5.0 mi |
49:49 |
9:55 |
|
| 9/30/2016 |
Run |
|
LT |
6.3 mi |
54:29 |
8:38 |
|
| 9/29/2016 |
Run |
|
Recovery |
5.0 mi |
49:56 |
10:00 |
|
| 9/28/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:59 |
8:49 |
|
| 9/27/2016 |
Run |
|
Middle Long Run |
12.0 mi |
1:45:03 |
8:46 |
|
| 9/25/2016 |
Run |
|
Recovery |
3.0 mi |
28:29 |
9:30 |
|
| 9/25/2016 |
Run |
|
Long |
12.0 mi |
1:43:03 |
8:34 |
|
| 9/24/2016 |
Run |
|
Recovery |
4.0 mi |
40:02 |
10:01 |
|
| 9/23/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:36:15 |
8:46 |
|
| 9/22/2016 |
Run |
|
Recovery |
5.0 mi |
49:46 |
9:58 |
|
| 9/21/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:53 |
8:54 |
|
| 9/20/2016 |
Run |
|
General aerobic |
8.0 mi |
1:12:15 |
9:02 |
|
| 9/18/2016 |
Run |
|
Long |
15.0 mi |
2:17:05 |
9:09 |
|
| 9/17/2016 |
Run |
|
Recovery |
5.0 mi |
48:10 |
9:38 |
|
| 9/16/2016 |
Run |
|
General aerobic |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/15/2016 |
Run |
|
Recovery |
5.0 mi |
50:27 |
10:06 |
|
| 9/14/2016 |
Run |
|
Middle Long Run |
11.0 mi |
1:37:51 |
8:54 |
|
| 9/13/2016 |
Run |
|
General aerobic |
8.0 mi |
1:11:32 |
8:57 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 mi |
2:14:16 |
8:58 |
|
| 9/9/2016 |
Run |
|
Middle Long Run |
10.0 mi |
1:26:03 |
8:37 |
|
| 9/8/2016 |
Run |
|
Recovery |
6.0 mi |
1:04:13 |
10:43 |
|
| 9/7/2016 |
Run |
|
Middle Long Run |
9.0 mi |
1:18:53 |
8:46 |
|
| 9/6/2016 |
Run |
|
Recovery |
6.0 mi |
1:03:40 |
10:37 |
|
| 9/4/2016 |
Run |
|
Middle Long Run |
13.2 mi |
2:04:28 |
9:28 |
|
| 9/2/2016 |
Run |
|
General aerobic |
10.0 mi |
1:32:12 |
9:14 |
|
| 9/1/2016 |
Run |
|
Recovery |
5.0 mi |
53:41 |
10:45 |
|
| 8/31/2016 |
Run |
|
General aerobic |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/30/2016 |
Run |
|
Recovery |
5.0 mi |
52:27 |
10:30 |
|
| 8/28/2016 |
Run |
|
Middle Long Run |
13.1 mi |
1:57:41 |
8:59 |
|
| 8/27/2016 |
Run |
|
Recovery |
5.0 mi |
53:28 |
10:42 |
|
| 8/26/2016 |
Run |
|
Recovery |
1.4 mi |
15:21 |
10:58 |
|
| 8/25/2016 |
Run |
|
General aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 8/24/2016 |
Run |
|
Recovery |
5.0 mi |
48:19 |
9:40 |
|
| 8/23/2016 |
Run |
|
Recovery |
5.0 mi |
50:31 |
10:07 |
|
| 8/21/2016 |
Run |
|
General aerobic |
10.0 mi |
1:30:33 |
9:04 |
|
| 8/19/2016 |
Run |
|
General aerobic |
9.0 mi |
1:27:44 |
9:45 |
|
| 8/18/2016 |
Run |
|
Recovery |
6.0 mi |
1:00:02 |
10:01 |
|
| 8/16/2016 |
Run |
|
Recovery |
5.0 mi |
52:39 |
10:32 |
|
| 8/14/2016 |
Run |
|
Default |
1.0 mi |
10:34 |
10:34 |
|
| 8/14/2016 |
Run |
|
General aerobic |
8.0 mi |
1:13:59 |
9:13 |
|
| 8/12/2016 |
Run |
|
Recovery |
7.0 mi |
1:12:58 |
10:25 |
|
| 8/11/2016 |
Run |
|
Recovery |
5.0 mi |
52:06 |
10:26 |
|
| 8/7/2016 |
Run |
|
Recovery |
8.0 mi |
1:18:58 |
9:50 |
|
| 7/24/2016 |
Run |
|
Long |
13.2 mi |
2:13:40 |
10:09 |
|
| 7/22/2016 |
Run |
|
Recovery |
3.0 mi |
31:12 |
10:18 |
|
| 7/20/2016 |
Run |
|
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 7/16/2016 |
Run |
|
Race |
26.3 mi |
3:58:44 |
9:05 |
|
| 7/15/2016 |
Run |
|
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 7/14/2016 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 7/10/2016 |
Run |
|
Long |
12.0 mi |
1:59:01 |
9:56 |
|
| 7/5/2016 |
Run |
|
General aerobic |
6.0 mi |
59:08 |
9:52 |
|
| 6/30/2016 |
Run |
|
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 6/28/2016 |
Run |
|
Tempo |
10.0 mi |
1:24:16 |
8:26 |
|
| 6/26/2016 |
Run |
|
Long |
15.1 mi |
2:19:03 |
9:14 |
|
| 6/21/2016 |
Run |
|
General aerobic |
6.0 mi |
53:53 |
8:58 |
|
| 6/19/2016 |
Run |
|
Long |
13.2 mi |
2:02:42 |
9:18 |
|
| 6/17/2016 |
Run |
|
Interval |
5.0 mi |
50:32 |
10:07 |
|
| 6/14/2016 |
Run |
|
General aerobic |
6.8 mi |
1:00:01 |
8:50 |
|
| 6/12/2016 |
Run |
|
Long |
13.1 mi |
2:03:54 |
9:27 |
|
| 6/8/2016 |
Run |
|
General aerobic |
7.0 mi |
1:11:21 |
10:12 |
|
| 6/5/2016 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 6/5/2016 |
Run |
|
Long |
11.1 mi |
1:42:07 |
9:13 |
|
| 6/3/2016 |
Run |
|
General aerobic |
7.0 mi |
1:01:22 |
8:46 |
|
| 5/31/2016 |
Run |
|
General aerobic |
6.0 mi |
51:56 |
8:40 |
|
| 5/29/2016 |
Run |
|
General aerobic |
6.0 mi |
57:57 |
9:40 |
|
| 5/22/2016 |
Run |
|
Race |
6.3 mi |
47:08 |
7:32 |
|
| 5/16/2016 |
Run |
|
General aerobic |
8.4 mi |
1:15:52 |
9:02 |
|
| 5/15/2016 |
Run |
|
Race |
6.2 mi |
52:08 |
8:27 |
|
| 5/14/2016 |
Run |
|
General aerobic |
2.2 mi |
18:44 |
8:31 |
|
| 5/10/2016 |
Run |
|
Recovery |
5.0 mi |
47:37 |
9:32 |
|
| 5/8/2016 |
Run |
|
Long |
14.0 mi |
2:09:02 |
9:13 |
|
| 5/6/2016 |
Run |
|
General aerobic |
6.0 mi |
56:35 |
9:23 |
|
| 5/1/2016 |
Run |
|
General aerobic |
10.0 mi |
1:40:31 |
10:04 |
|
| 4/29/2016 |
Run |
|
General aerobic |
13.2 mi |
2:10:23 |
9:55 |
|
| 4/27/2016 |
Run |
|
General aerobic |
6.0 mi |
51:49 |
8:38 |
|
| 4/24/2016 |
Run |
|
General aerobic |
10.5 mi |
1:39:30 |
9:31 |
|
| 4/16/2016 |
Run |
|
Race |
23.7 mi |
7:15:35 |
18:23 |
|
| 4/15/2016 |
Run |
|
Recovery |
4.4 mi |
43:32 |
10:00 |
|
| 4/13/2016 |
Run |
|
Recovery |
5.0 mi |
48:51 |
9:47 |
|
| 4/10/2016 |
Run |
|
Long |
13.2 mi |
2:06:47 |
9:38 |
|
| 4/7/2016 |
Run |
|
General aerobic |
8.0 mi |
1:12:36 |
9:04 |
|
| 4/5/2016 |
Run |
|
Recovery |
5.0 mi |
49:56 |
9:56 |
|
|