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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/29/2017
Run
VO2max
6.8 mi
1:01:22
9:05
3/29/2017
Run
Default
1.8 mi
17:37
10:05
3/26/2017
Run
Long
18.0 mi
2:33:41
8:33
3/24/2017
Run
Middle Long Run
12.0 mi
1:46:11
8:51
3/23/2017
Run
General aerobic
7.0 mi
1:02:41
8:58
3/22/2017
Run
VO2max
11.0 mi
1:41:40
9:15
3/19/2017
Run
Long
17.0 mi
2:34:39
9:06
3/18/2017
Run
Race
3.0 mi
21:18
7:14
3/17/2017
Run
Middle Long Run
12.0 mi
1:40:55
8:25
3/15/2017
Run
Recovery
5.0 mi
44:37
8:55
3/14/2017
Run
VO2max
8.0 mi
1:14:02
9:16
3/12/2017
Run
Long
19.0 mi
3:00:17
9:30
3/10/2017
Run
Middle Long Run
12.0 mi
1:45:34
8:48
3/8/2017
Run
Middle Long Run
11.2 mi
1:35:55
8:37
3/5/2017
Run
Long
12.0 mi
1:55:27
9:38
3/3/2017
Run
Middle Long Run
12.0 mi
1:47:13
8:57
3/1/2017
Run
VO2max
8.0 mi
1:13:28
9:09
2/28/2017
Run
General aerobic
8.0 mi
1:11:25
8:56
2/26/2017
Run
Long
20.0 mi
3:00:43
9:03
2/24/2017
Run
General aerobic
7.0 mi
1:01:45
8:50
2/22/2017
Run
Middle Long Run
12.7 mi
1:58:52
9:23
2/21/2017
Run
Recovery
6.0 mi
57:57
9:40
2/19/2017
Run
Long
18.0 mi
2:50:04
9:27
2/16/2017
Run
General aerobic
3.0 mi
28:11
9:24
2/16/2017
Run
General aerobic
5.0 mi
44:53
8:59
2/14/2017
Run
Recovery
4.0 mi
36:42
9:11
2/12/2017
Run
Middle Long Run
13.1 mi
1:51:22
8:29
2/11/2017
Run
Recovery
6.0 mi
55:52
9:19
2/9/2017
Run
General aerobic
10.0 mi
1:26:12
8:38
2/7/2017
Run
General aerobic
7.0 mi
1:02:00
8:52
2/5/2017
Run
Long
16.0 mi
2:17:08
8:35
2/4/2017
Run
Recovery
6.0 mi
57:25
9:35
2/3/2017
Run
General aerobic
10.0 mi
1:30:04
9:01
1/31/2017
Run
LT
9.0 mi
1:20:27
8:57
1/29/2017
Run
General aerobic
2.0 mi
17:56
8:59
1/29/2017
Run
General aerobic
4.0 mi
35:54
8:58
1/26/2017
Run
General aerobic
10.0 mi
1:28:56
8:54
1/25/2017
Run
Recovery
5.0 mi
47:22
9:29
1/24/2017
Run
General aerobic
8.0 mi
1:12:14
9:02
1/22/2017
Run
Middle Long Run
14.0 mi
2:01:37
8:42
1/21/2017
Run
Recovery
4.0 mi
38:06
9:32
1/19/2017
Run
LT
8.0 mi
1:09:51
8:44
1/18/2017
Run
General aerobic
4.0 mi
36:17
9:05
1/17/2017
Run
General aerobic
10.0 mi
1:28:26
8:51
1/15/2017
Run
Default
2.5 mi
26:10
10:18
1/15/2017
Run
Middle Long Run
13.1 mi
1:53:49
8:40
1/14/2017
Run
General aerobic
5.7 mi
54:47
9:38
1/12/2017
Run
General aerobic
10.0 mi
1:30:30
9:03
1/10/2017
Run
General aerobic
7.5 mi
1:08:30
9:09
1/8/2017
Run
Middle Long Run
12.0 mi
1:46:36
8:54
1/7/2017
Run
Recovery
4.0 mi
40:55
10:13
1/6/2017
Run
General aerobic
9.0 mi
1:21:16
9:02
1/4/2017
Run
LT
7.0 mi
1:01:54
8:51
12/31/2016
Run
General aerobic
12.5 mi
1:51:45
8:56
12/29/2016
Run
General aerobic
6.0 mi
55:03
9:10
12/24/2016
Run
General aerobic
8.0 mi
1:14:16
9:17
12/18/2016
Run
Recovery
5.0 mi
48:01
9:36
12/10/2016
Run
Tucson Marathon
Race
26.4 mi
3:22:46
7:42
12/8/2016
Run
Recovery
4.0 mi
36:10
9:03
12/6/2016
Run
Recovery
6.0 mi
53:47
8:58
12/4/2016
Run
Long
12.0 mi
1:44:24
8:43
12/2/2016
Run
Recovery
5.0 mi
47:28
9:30
12/1/2016
Run
VO2max
8.0 mi
1:07:48
8:29
11/29/2016
Run
Default
7.0 mi
1:00:26
8:38
11/27/2016
Run
Long
17.0 mi
2:25:10
8:33
11/26/2016
Run
General aerobic
4.0 mi
38:50
9:43
11/26/2016
Run
General aerobic
2.0 mi
17:33
8:47
11/26/2016
Run
General aerobic
2.0 mi
17:17
8:39
11/26/2016
Run
General aerobic
2.0 mi
14:59
7:30
11/24/2016
Run
General aerobic
2.3 mi
22:48
9:50
11/23/2016
Run
Middle Long Run
12.0 mi
1:40:47
8:24
11/22/2016
Run
VO2max
8.0 mi
1:12:08
9:01
11/20/2016
Run
Long
20.0 mi
2:55:52
8:48
11/19/2016
Run
Recovery
6.0 mi
57:08
9:32
11/18/2016
Run
General aerobic
8.0 mi
1:09:18
8:40
11/17/2016
Run
General aerobic
10.0 mi
1:26:00
8:36
11/16/2016
Run
Recovery
6.0 mi
59:11
9:52
11/15/2016
Run
VO2max
11.0 mi
1:42:27
9:21
11/13/2016
Run
Long
3.0 mi
29:43
9:55
11/13/2016
Run
Long
13.1 mi
1:59:19
9:06
11/12/2016
Run
General aerobic
1.0 mi
9:44
9:45
11/12/2016
Run
General aerobic
1.0 mi
7:00
6:56
11/12/2016
Run
General aerobic
1.0 mi
8:06
7:53
11/12/2016
Run
General aerobic
2.1 mi
14:07
6:50
11/12/2016
Run
General aerobic
2.0 mi
19:29
9:45
11/11/2016
Run
General aerobic
5.1 mi
46:27
9:06
11/10/2016
Run
Middle Long Run
15.0 mi
2:16:32
9:07
11/8/2016
Run
VO2max
8.0 mi
1:13:46
9:15
11/6/2016
Run
Long
20.0 mi
2:57:45
8:54
11/5/2016
Run
Recovery
5.0 mi
52:01
10:25
11/5/2016
Run
Race
3.2 mi
22:41
7:11
11/4/2016
Run
General aerobic
10.0 mi
1:31:41
9:11
11/3/2016
Run
Recovery
4.0 mi
39:33
9:54
11/3/2016
Run
LT
9.0 mi
1:12:10
8:01
11/1/2016
Run
General aerobic
9.0 mi
1:21:15
9:02
10/30/2016
Run
Recovery
5.1 mi
47:08
9:16
10/29/2016
Run
Recovery
6.0 mi
1:00:24
10:05
10/28/2016
Run
Middle Long Run
14.0 mi
2:04:20
8:53
10/27/2016
Run
General aerobic
10.0 mi
1:31:29
9:09
10/26/2016
Run
VO2max
11.2 mi
1:41:54
9:06
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