Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   7/18/2008 Swim   Free Style 800.0 yd 14:49 32:36 7/19/2008 Bike   Easy 53.0 mi 2:30:46 2:51 7/21/2008 Swim   Free Style 800.0 yd 14:40 32:17 7/23/2008 Bike   Easy 10.1 mi 28:49 2:51 7/24/2008 Bike   Easy 9.4 mi 27:58 3:00 7/26/2008 Bike   Easy 27.0 mi 1:14:42 2:46 7/26/2008 Swim   Free Style 880.0 yd 14:19 28:39 7/28/2008 Swim   Free Style 880.0 yd 15:41 31:23 7/31/2008 Bike   Easy 9.0 mi 30:00 3:20 8/1/2008 Bike   Easy 4.0 mi 10:18 2:35 8/2/2008 Bike   Easy 22.4 mi 1:03:40 2:51 8/2/2008 Swim   Free Style 880.0 yd 18:00 36:01 8/3/2008 Bike   Easy 20.3 mi 1:02:46 3:06 8/6/2008 Bike   Easy 15.0 mi 45:50 3:04 8/7/2008 Swim   Free Style 1.0 mi 30:35 30:35 8/9/2008 Bike   Easy 53.0 mi 2:29:27 2:50 8/10/2008 Swim   Free Style 1.0 mi 33:30 33:30 8/13/2008 Swim   Free Style 1.0 mi 32:30 32:30 8/17/2008 Bike   Easy 30.0 mi 1:34:41 3:10 8/24/2008 Bike   Easy 3.0 mi 10:00 3:20 8/25/2008 Bike   Easy 9.0 mi 30:00 3:20 8/25/2008 Swim   Free Style 1.0 mi 32:30 32:30 8/28/2008 Bike   Easy 15.0 mi 42:47 2:52 8/30/2008 Bike   Easy 58.0 mi 3:05:55 3:13 9/1/2008 Bike   Easy 13.0 mi 45:00 3:28 9/2/2008 Swim   Free Style 1.0 mi 31:14 31:14 9/5/2008 Swim   Free Style 1.0 mi 30:20 30:20 9/7/2008 Bike   Easy 10.3 mi 31:25 3:04 9/11/2008 Bike   Easy 9.0 mi 30:00 3:20 9/13/2008 Bike   Easy 53.0 mi 2:43:00 3:05 9/15/2008 Bike   Easy 9.0 mi 30:00 3:20 9/21/2008 Bike   Easy 13.3 mi 44:00 3:19 9/27/2008 Bike   Easy 53.0 mi 2:43:00 3:05 9/28/2008 Bike   Easy 28.0 mi 1:39:33 3:34 9/29/2008 Bike   Easy 9.0 mi 30:00 3:20 10/5/2008 Bike   Easy 33.0 mi 1:59:28 3:38 10/6/2008 Bike   Easy 9.0 mi 30:00 3:20 10/9/2008 Bike   Easy 9.0 mi 30:00 3:20 10/12/2008 Bike   Easy 55.4 mi 3:19:54 3:37 10/14/2008 Bike   Easy 9.0 mi 30:00 3:20 10/19/2008 Bike   Easy 51.3 mi 3:03:31 3:35 10/22/2008 Bike   Easy 9.0 mi 30:00 3:20 10/23/2008 Bike   Easy 9.0 mi 30:00 3:20 10/28/2008 Swim   Free Style 880.0 yd 15:59 31:59 10/28/2008 Bike   Easy 5.0 mi 16:00 3:12 10/30/2008 Bike   Easy 9.0 mi 30:00 3:20 11/2/2008 Bike   Easy 16.0 mi 50:00 3:08 11/3/2008 Bike   Easy 10.0 mi 35:00 3:30 11/6/2008 Bike   Easy 9.0 mi 30:00 3:20 11/8/2008 Bike   Easy 50.0 mi 2:52:12 3:27 11/10/2008 Bike   Easy 14.0 mi 45:00 3:13 11/12/2008 Bike   Easy 9.0 mi 30:00 3:20 11/18/2008 Bike   Easy 9.0 mi 30:00 3:20 11/19/2008 Bike   Easy 9.0 mi 30:00 3:20 11/25/2008 Swim   Free Style 1.0 mi 34:00 34:00 11/26/2008 Swim   Free Style 1.0 mi 33:26 33:26 11/27/2008 Bike   Easy 38.2 mi 1:58:28 3:07 11/29/2008 Swim   Free Style 3000.0 yd 1:06:00 38:44 11/30/2008 Bike   Easy 30.0 mi 1:39:25 3:19 12/1/2008 Swim   Free Style 1.0 mi 33:06 33:06 12/2/2008 Bike   Easy 9.0 mi 30:00 3:20 12/3/2008 Bike   Easy 9.0 mi 30:00 3:20 12/8/2008 Bike   Easy 9.0 mi 30:00 3:20 12/9/2008 Bike   Easy 9.0 mi 30:00 3:20 12/11/2008 Bike   Easy 9.0 mi 30:00 3:20 12/13/2008 Bike   Easy 30.0 mi 1:50:09 3:41 12/16/2008 Bike   Easy 9.0 mi 30:00 3:20 12/20/2008 Bike   Easy 30.0 mi 1:37:38 3:16 12/21/2008 Bike   Easy 20.0 mi 1:09:29 3:29 12/26/2008 Bike   Easy 30.0 mi 1:55:38 3:52 12/27/2008 Bike   Easy 35.0 mi 1:51:52 3:12 12/28/2008 Bike   Easy 33.7 mi 1:59:11 3:33 12/29/2008 Bike   Easy 9.0 mi 36:00 4:00 12/31/2008 Bike   Easy 70.0 mi 4:04:22 3:30 1/1/2009 Bike   Easy 35.1 mi 2:03:12 3:31 1/3/2009 Bike   Easy 51.6 mi 3:06:13 3:37 1/5/2009 Swim   Back Stroke 1000.0 yd 21:06 37:09 1/6/2009 Bike   Easy 9.0 mi 30:00 3:20 1/10/2009 Bike   Easy 26.9 mi 1:28:24 3:18 1/10/2009 Swim   Free Style 2000.0 yd 43:00 37:51 1/12/2009 Bike   Easy 14.0 mi 45:00 3:13 1/14/2009 Swim   Free Style 1500.0 yd 30:00 35:13 1/15/2009 Bike   Easy 9.0 mi 30:00 3:20 1/17/2009 Swim   Free Style 2500.0 yd 54:16 38:13 1/17/2009 Bike   Easy 47.7 mi 2:47:18 3:31 1/19/2009 Bike   Easy 9.0 mi 30:00 3:20 1/20/2009 Bike   Easy 9.0 mi 30:00 3:20 1/22/2009 Bike   Easy 9.0 mi 30:00 3:20 1/23/2009 Swim   Free Style 1500.0 yd 30:00 35:13 1/25/2009 Bike   Easy 5.2 mi 19:09 3:40 1/26/2009 Bike   Easy 9.0 mi 30:00 3:20 1/26/2009 Swim   Back Stroke 1000.0 yd 20:43 36:28 1/27/2009 Swim   Free Style 1500.0 yd 30:00 35:13 1/28/2009 Bike   Easy 9.0 mi 30:00 3:20 1/29/2009 Bike   Easy 9.0 mi 30:00 3:20 1/31/2009 Bike   Easy 53.0 mi 2:56:08 3:20 2/1/2009 Bike   Easy 30.0 mi 1:38:55 3:18 2/2/2009 Bike   Easy 13.5 mi 45:00 3:20 2/4/2009 Swim   Back Stroke 1000.0 yd 18:43 32:57 2/5/2009 Bike   Easy 9.0 mi 30:00 3:20