Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/30/2014 Weights          
10/25/2014 Weights          
1/17/2010 Nordic Track   Default   30:00  
1/20/2011 Nordic Track   Default   30:00  
1/24/2011 Nordic Track   Default   50:00  
10/12/2011 Nordic Track   Default   30:00  
2/11/2014 Nordic Track   Default   10:00  
4/27/2014 Weights          
5/1/2014 Weights          
5/3/2014 Weights          
5/5/2014 Weights          
5/8/2014 Weights          
5/12/2014 Weights          
5/13/2014 Weights          
5/14/2014 Weights          
5/27/2014 Weights          
6/1/2014 Weights          
10/5/2014 Weights          
1/4/2015 Weights       1:00:00  
1/13/2015 Weights       30:00  
1/20/2015 Weights          
1/22/2015 Weights          
1/27/2015 Weights          
1/28/2015 Weights       30:00  
2/4/2015 Weights          
2/5/2015 Weights          
2/7/2015 Weights          
2/9/2015 Weights          
2/22/2015 Weights          
2/23/2015 Weights          
4/21/2015 Weights          
4/23/2015 Weights          
5/7/2015 Weights          
5/18/2015 Weights          
6/16/2015 Weights          
6/21/2015 Weights       30:00  
8/9/2015 Paddle Board   Default   1:00:00  
9/6/2015 Weights       1:00:00  
9/10/2015 Weights       30:00  
10/4/2015 Weights       30:00  
11/4/2015 Weights          
11/6/2015 Weights       30:00  
11/11/2015 Weights       20:00  
11/24/2015 Weights       30:00  
11/26/2015 Weights       30:00  
12/16/2015 Weights          
12/17/2015 Weights       30:00  
12/21/2015 Weights       30:00  
12/23/2015 Weights       30:00  
12/29/2015 Weights       30:00  
1/5/2016 Weights       30:00  
1/7/2016 Weights       30:00  
1/14/2016 Weights       10:00  
1/16/2016 Weights       30:00  
2/10/2016 Weights       30:00  
2/11/2016 Weights       30:00  
2/12/2016 Weights       30:00  
2/14/2016 Nordic Track   Default   30:00  
2/16/2016 Weights       30:00  
2/19/2016 Weights          
2/25/2016 Weights       30:00  
2/29/2016 Weights       30:00  
3/22/2016 Weights       30:00  
3/22/2016 Nordic Track   Default   30:00  
3/30/2016 Nordic Track   Default   30:00  
5/8/2016 Weights          
9/20/2013 Run
Random Route
 Easy 0.3 mi 2:10 8:40
8/10/2014 Swim
Random Route
 Back Stroke 0.3 mi 9:00 36:00
7/26/2015 Swim
Random Route
 Free Style 0.3 mi 8:00 32:00
12/13/2011 Run
Random Route
 Easy 0.3 mi 1:46 6:33
9/21/2013 Run
Random Route
 Easy 0.3 mi 2:17 8:28
6/11/2008 Swim   Free Style 500.0 yd 10:00 35:13
6/14/2009 Run
Random Route
 Easy 0.3 mi 2:13 7:24
2/11/2008 Swim   Free Style 800.0 yd 16:00 35:13
4/7/2008 Swim   Free Style 800.0 yd 14:18 31:28
4/27/2008 Swim   Free Style 800.0 yd 16:00 35:13
6/1/2008 Swim   Free Style 800.0 yd 16:00 35:13
6/9/2008 Swim   Free Style 800.0 yd 15:42 34:33
6/14/2008 Swim   Free Style 800.0 yd 15:29 34:04
7/6/2008 Swim   Free Style 800.0 yd 15:40 34:29
7/9/2008 Swim   Free Style 800.0 yd 15:40 34:29
7/18/2008 Swim   Free Style 800.0 yd 14:49 32:36
7/21/2008 Swim   Free Style 800.0 yd 14:40 32:17
3/13/2016 Swim
Random Route
 Free Style 850.0 yd 17:27 36:08
7/26/2008 Swim   Free Style 880.0 yd 14:19 28:39
7/28/2008 Swim   Free Style 880.0 yd 15:41 31:23
8/2/2008 Swim   Free Style 880.0 yd 18:00 36:01
10/28/2008 Swim   Free Style 880.0 yd 15:59 31:59
7/5/2009 Swim   Back Stroke 0.5 mi 16:12 32:24
7/19/2009 Swim   Free Style 0.5 mi 17:00 34:00
7/25/2009 Swim   Free Style 0.5 mi 14:20 28:40
8/2/2009 Swim   Free Style 0.5 mi 17:00 34:00
8/8/2009 Swim   Free Style 0.5 mi 17:45 35:30
5/30/2010 Swim   Free Style 0.5 mi 15:00 30:00
6/14/2010 Swim   Free Style 0.5 mi 16:00 32:00
6/19/2010 Swim   Free Style 0.5 mi 16:00 32:00
11/4/2010 Swim
Random Route
 Free Style 0.5 mi 16:00 32:00
6/18/2011 Swim
Random Route
 Free Style 0.5 mi 16:14 32:28
8/27/2011 Swim
Random Route
 Free Style 0.5 mi 16:00 32:00
8/1/2012 Swim
Random Route
 Free Style 0.5 mi 16:00 32:00
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