Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/30/2014 Weights           10/25/2014 Weights           2/5/2011 Bike Random Route Easy 48.3 mi     2/20/2012 Bike Random Route Easy 9.0 mi     4/27/2014 Weights           5/1/2014 Weights           5/3/2014 Weights           5/5/2014 Weights           5/8/2014 Weights           5/12/2014 Weights           5/13/2014 Weights           5/14/2014 Weights           5/27/2014 Weights           6/1/2014 Weights           10/5/2014 Weights           1/20/2015 Weights           1/22/2015 Weights           1/27/2015 Weights           2/4/2015 Weights           2/5/2015 Weights           2/7/2015 Weights           2/9/2015 Weights           2/22/2015 Weights           2/23/2015 Weights           3/21/2015 Run Random Route Easy 68.5 mi     4/21/2015 Weights           4/23/2015 Weights           5/7/2015 Weights           5/18/2015 Weights           6/9/2015 Swim Random Route Free Style 0.5 mi     6/16/2015 Weights           11/4/2015 Weights           12/16/2015 Weights           2/19/2016 Weights           5/8/2016 Weights           5/25/2015 Bike Random Route Easy 0.5 mi 1:00 2:00 12/13/2011 Run Random Route Easy 0.3 mi 1:46 6:33 9/20/2013 Run Random Route Easy 0.3 mi 2:10 8:40 6/14/2009 Run Random Route Easy 0.3 mi 2:13 7:24 9/21/2013 Run Random Route Easy 0.3 mi 2:17 8:28 9/21/2012 Run Random Route Easy 0.5 mi 3:34 7:08 12/27/2012 Run Random Route Easy 0.5 mi 3:45 7:30 1/13/2013 Run Random Route Easy 0.5 mi 4:25 8:50 3/25/2016 Run Random Route Easy 1.0 mi 5:36 5:30 4/7/2014 Run Random Route Easy 1.0 mi 6:05 6:02 9/27/2011 Run Random Route Easy 1.0 mi 6:11 6:11 8/1/2008 Run Random Route Easy 1.0 mi 6:18 6:07 4/10/2015 Run Random Route Easy 1.0 mi 6:21 6:21 5/22/2008 Run Random Route Easy 1.0 mi 6:25 6:25 6/3/2008 Run Random Route Easy 1.0 mi 6:25 6:25 7/10/2013 Run Random Route Easy 1.0 mi 6:30 6:30 8/30/2014 Run Random Route Easy 1.0 mi 6:30 6:30 4/4/2012 Run Random Route Easy 1.0 mi 6:37 6:34 8/6/2008 Run Random Route Easy 1.0 mi 6:45 6:45 2/12/2014 Run Random Route Easy 1.0 mi 6:45 6:45 3/20/2013 Run Random Route Easy 1.0 mi 6:50 6:50 8/3/2009 Run Random Route Easy 1.0 mi 6:52 6:52 9/9/2011 Run Random Route Easy 1.0 mi 6:55 6:55 6/1/2015 Run Random Route Easy 1.0 mi 7:03 7:03 9/5/2012 Run Random Route Easy 1.0 mi 7:06 7:06 6/19/2012 Run Random Route Easy 1.0 mi 7:13 7:13 4/20/2011 Run Random Route Easy 1.0 mi 7:15 7:15 9/21/2011 Run Random Route Easy 1.0 mi 7:15 7:15 6/26/2014 Run Random Route Easy 1.0 mi 7:15 7:15 9/18/2013 Run Random Route Easy 1.0 mi 7:20 7:20 7/1/2010 Run Random Route Easy 1.0 mi 7:21 7:21 6/20/2014 Run Random Route Easy 1.0 mi 7:21 7:21 5/19/2008 Run Random Route Easy 1.0 mi 7:23 7:23 9/29/2009 Run Random Route Easy 1.0 mi 7:24 7:24 10/30/2012 Run Random Route Easy 1.0 mi 7:27 7:27 3/1/2009 Run Random Route Easy 1.0 mi 7:28 7:28 2/28/2014 Run Random Route Easy 1.0 mi 7:28 7:28 10/15/2010 Run Random Route Easy 1.0 mi 7:30 7:30 10/20/2010 Run Random Route Easy 1.0 mi 7:30 7:30 2/18/2014 Run Random Route Easy 1.0 mi 7:30 7:30 11/6/2014 Run Random Route Easy 1.0 mi 7:30 7:30 1/6/2009 Run Random Route Easy 1.0 mi 7:33 7:33 3/2/2011 Run Random Route Easy 1.0 mi 7:33 7:29 8/17/2009 Run Random Route Easy 1.0 mi 7:45 7:41 9/16/2009 Run Random Route Easy 1.0 mi 7:45 7:45 2/9/2010 Run Random Route Easy 1.0 mi 7:45 7:45 7/10/2014 Run Random Route Easy 1.0 mi 7:45 7:45 11/27/2014 Run Random Route Easy 1.0 mi 7:45 7:45 4/1/2010 Run Random Route Easy 1.0 mi 7:47 7:47 7/23/2009 Run Random Route Easy 1.0 mi 7:50 7:50 4/14/2010 Run Random Route Easy 1.0 mi 7:50 7:50 6/4/2014 Run Random Route Easy 1.0 mi 7:50 7:50 6/22/2012 Run Random Route Easy 1.0 mi 7:52 7:52 10/4/2013 Run Random Route Easy 1.0 mi 7:52 7:52 5/11/2010 Run Random Route Easy 1.0 mi 7:55 7:55 12/6/2009 Run Random Route Easy 1.0 mi 7:56 7:56 3/30/2011 Run Random Route Easy 1.0 mi 8:00 8:00 1/12/2012 Run Random Route Easy 1.0 mi 8:00 8:00 8/13/2012 Run Random Route Easy 1.0 mi 8:00 8:00 12/3/2012 Run Random Route Easy 1.0 mi 8:00 8:00 11/21/2014 Run Random Route Easy 1.0 mi 8:00 8:00 7/26/2015 Swim Random Route Free Style 0.3 mi 8:00 32:00 10/22/2015 Run Random Route Easy 1.0 mi 8:01 8:01 11/29/2012 Run Random Route Easy 1.0 mi 8:07 8:03 5/30/2010 Run Random Route Easy 1.1 mi 8:14 7:30