Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/27/2014 Weights          
5/1/2014 Weights          
5/3/2014 Weights          
5/5/2014 Weights          
5/8/2014 Weights          
5/12/2014 Weights          
5/13/2014 Weights          
5/14/2014 Weights          
5/27/2014 Weights          
5/30/2014 Weights          
6/1/2014 Weights          
10/5/2014 Weights          
10/25/2014 Weights          
1/4/2015 Weights       1:00:00  
1/13/2015 Weights       30:00  
1/20/2015 Weights          
1/22/2015 Weights          
1/27/2015 Weights          
1/28/2015 Weights       30:00  
2/4/2015 Weights          
2/5/2015 Weights          
2/7/2015 Weights          
2/9/2015 Weights          
2/22/2015 Weights          
2/23/2015 Weights          
4/21/2015 Weights          
4/23/2015 Weights          
5/7/2015 Weights          
5/18/2015 Weights          
6/16/2015 Weights          
6/21/2015 Weights       30:00  
9/6/2015 Weights       1:00:00  
9/10/2015 Weights       30:00  
10/4/2015 Weights       30:00  
11/4/2015 Weights          
11/6/2015 Weights       30:00  
11/11/2015 Weights       20:00  
11/24/2015 Weights       30:00  
11/26/2015 Weights       30:00  
12/16/2015 Weights          
12/17/2015 Weights       30:00  
12/21/2015 Weights       30:00  
12/23/2015 Weights       30:00  
12/29/2015 Weights       30:00  
1/5/2016 Weights       30:00  
1/7/2016 Weights       30:00  
1/14/2016 Weights       10:00  
1/16/2016 Weights       30:00  
2/10/2016 Weights       30:00  
2/11/2016 Weights       30:00  
2/12/2016 Weights       30:00  
2/16/2016 Weights       30:00  
2/19/2016 Weights          
2/25/2016 Weights       30:00  
2/29/2016 Weights       30:00  
3/22/2016 Weights       30:00  
5/8/2016 Weights          
1/6/2008 Bike   Easy 20.0 mi 1:09:08 3:28
1/9/2008 Bike   Easy 9.0 mi 30:00 3:20
1/13/2008 Bike   Easy 29.0 mi 1:37:26 3:22
1/20/2008 Bike   Easy 9.0 mi 30:00 3:20
1/23/2008 Bike   Easy 18.0 mi 1:00:00 3:20
1/25/2008 Bike   Easy 9.0 mi 30:00 3:20
1/27/2008 Bike   Easy 30.0 mi 1:40:43 3:22
1/28/2008 Bike   Easy 9.0 mi 30:00 3:20
1/30/2008 Bike   Easy 9.0 mi 30:00 3:20
2/3/2008 Bike   Easy 10.0 mi 35:00 3:30
2/5/2008 Bike   Easy 9.0 mi 30:00 3:20
2/7/2008 Bike   Easy 10.0 mi 35:00 3:30
2/9/2008 Bike   Easy 50.0 mi 2:40:15 3:13
2/12/2008 Bike   Easy 9.0 mi 30:00 3:20
2/14/2008 Bike   Easy 9.0 mi 30:00 3:20
2/18/2008 Bike   Easy 9.0 mi 30:00 3:20
2/20/2008 Bike   Easy 9.0 mi 30:00 3:20
2/23/2008 Bike   Easy 27.0 mi 1:30:58 3:23
2/26/2008 Bike   Easy 9.0 mi 30:00 3:20
2/29/2008 Bike   Easy 9.0 mi 30:00 3:20
3/1/2008 Bike   Easy 65.4 mi 3:35:18 3:18
3/3/2008 Bike   Easy 10.0 mi 35:00 3:30
3/5/2008 Bike   Easy 9.0 mi 30:00 3:20
3/7/2008 Bike   Easy 9.0 mi 30:00 3:20
3/9/2008 Bike   Easy 8.0 mi 30:00 3:45
3/10/2008 Bike   Easy 9.0 mi 30:00 3:20
3/13/2008 Bike   Easy 9.0 mi 30:00 3:20
3/15/2008 Bike   Easy 15.6 mi 49:09 3:10
3/16/2008 Bike   Easy 29.0 mi 1:52:59 3:54
3/17/2008 Bike   Easy 9.0 mi 30:00 3:20
3/21/2008 Bike   Easy 56.0 mi 3:08:43 3:23
3/22/2008 Bike   Easy 48.7 mi 2:45:38 3:25
3/29/2008 Bike   Easy 54.0 mi 3:04:00 3:25
4/2/2008 Bike   Easy 10.0 mi 35:00 3:30
4/4/2008 Bike   Easy 9.0 mi 30:00 3:20
4/5/2008 Bike   Easy 50.1 mi 2:41:14 3:14
4/9/2008 Bike   Easy 10.2 mi 29:25 2:54
4/12/2008 Bike   Easy 52.0 mi 2:35:40 3:00
4/17/2008 Bike   Easy 9.0 mi 30:00 3:20
4/18/2008 Bike   Easy 9.0 mi 30:00 3:20
4/19/2008 Bike   Easy 29.0 mi 1:32:00 3:11
4/20/2008 Bike   Easy 26.1 mi 1:35:58 3:42
4/24/2008 Bike   Easy 9.0 mi 30:00 3:20
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