| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Weights |
|
|
|
|
|
 |
| 5/7/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/6/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/5/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/4/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/3/2016 |
Run |
Random Route |
Easy |
2.4 mi |
23:27 |
9:52 |
|
| 5/3/2016 |
Bike |
Random Route |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 5/2/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/30/2016 |
Run |
Random Route |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/28/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/27/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/26/2016 |
Run |
Random Route |
Easy |
2.9 mi |
24:19 |
8:31 |
|
| 4/26/2016 |
Bike |
Random Route |
Easy |
13.0 mi |
37:00 |
2:51 |
|
| 4/25/2016 |
Bike |
Random Route |
Easy |
13.0 mi |
40:12 |
3:06 |
|
| 4/24/2016 |
Bike |
Random Route |
Easy |
67.0 mi |
4:03:31 |
3:39 |
|
| 4/23/2016 |
Run |
Random Route |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 4/22/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/21/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 4/20/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/19/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/18/2016 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:24 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:37 |
7:51 |
|
| 4/17/2016 |
Bike |
Random Route |
Easy |
30.6 mi |
1:47:29 |
3:31 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 4/13/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 4/10/2016 |
Run |
Random Route |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:25 |
|
| 4/6/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:41 |
|
| 4/4/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/3/2016 |
Run |
Random Route |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 4/2/2016 |
Bike |
Random Route |
Easy |
65.0 mi |
3:59:57 |
3:42 |
|
| 4/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/31/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/30/2016 |
Nordic Track |
|
Default |
|
30:00 |
|
|
| 3/29/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/28/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/27/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/26/2016 |
Run |
Random Route |
Easy |
6.2 mi |
50:41 |
8:11 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
1.0 mi |
5:36 |
5:30 |
|
| 3/25/2016 |
Bike |
Random Route |
Easy |
33.0 mi |
2:11:23 |
3:59 |
|
| 3/24/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/23/2016 |
Run |
Random Route |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 3/22/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/22/2016 |
Nordic Track |
|
Default |
|
30:00 |
|
|
| 3/19/2016 |
Run |
Random Route |
Easy |
27.0 mi |
6:14:00 |
13:52 |
|
| 3/17/2016 |
Bike |
Random Route |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/13/2016 |
Run |
Random Route |
Easy |
2.4 mi |
20:09 |
8:35 |
|
| 3/13/2016 |
Swim |
Random Route |
Free Style |
850.0 yd |
17:27 |
36:08 |
|
| 3/12/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/11/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/7/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/6/2016 |
Run |
Random Route |
Easy |
15.4 mi |
3:20:50 |
13:04 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 3/3/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/2/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/29/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2016 |
Bike |
Random Route |
Easy |
30.4 mi |
1:59:27 |
3:56 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
11.0 mi |
2:15:00 |
12:17 |
|
| 2/25/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/25/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/25/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/24/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/23/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/22/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/21/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
13.1 mi |
2:00:28 |
9:12 |
|
| 2/19/2016 |
Weights |
|
|
|
|
|
|
| 2/18/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/16/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/16/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2016 |
Bike |
Random Route |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/14/2016 |
Nordic Track |
|
Default |
|
30:00 |
|
|
| 2/13/2016 |
Run |
Random Route |
Easy |
13.0 mi |
2:58:15 |
13:43 |
|
| 2/13/2016 |
Swim |
Random Route |
Free Style |
0.6 mi |
15:00 |
27:17 |
|
| 2/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/11/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2016 |
Weights |
|
|
|
30:00 |
|
|
| 2/9/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/8/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/6/2016 |
Run |
Random Route |
Easy |
6.4 mi |
59:08 |
9:13 |
|
| 2/6/2016 |
Bike |
Random Route |
Easy |
53.5 mi |
3:35:28 |
4:02 |
|
| 2/4/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/3/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/2/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
|